Eating a healthy, well-balanced diet is essential during pregnancy, and eating a variety of vegetables is crucial. Vegetables, as a whole, are a great addition to your pregnancy diet, but vegetables do vary in their nutrient content and the benefits they provide...
Spirulina during pregnancy: are there benefits?Spirulina is a supplement that has been around for a long time. You may recall its popularity from the mid-2000s when it seemed everyone was taking it. There are many purported health benefits. But is spirulina during...
Pregnancy is a time of both excitement and a multitude of questions. A balanced and healthy lifestyle is essential for both you as an expecting mother and your growing baby. One common question that often arises during this journey is regarding caffeine consumption....
Sticky, sweet, and golden-hued honey is the product of exhaustive work by thousands of female bees. Once it’s collected from a hive, honey becomes one of the most useful items in the kitchen. It’s most commonly used to add sweetness to various recipes and products on...
Pregnancy is an experience that can be just as overwhelming as it is wonderful. Your body seems to change every day, and there tends to be a mix of emotions from day to day and month to month. Add to that trying to figure out what’s safe and unsafe to eat amidst all...
Echinacea, a flowering plant native to North America, has long been cherished for its potential to boost the immune system and combat various ailments. Commonly used to fend off colds, flu, and sore throats, echinacea has earned a reputation as a natural remedy! Once...
