Most will agree that alcohol consumption during pregnancy is detrimental to a growing baby and strongly advise against it. There is no known safe amount of alcohol during pregnancy. It can negatively impact pregnancy and potentially lead to fetal alcohol spectrum...
Hmmmm…burrata. If you’re curious if this delicious cheese is safe to consume during pregnancy, you’ve come to the right place. But first, here’s a little background on burrata! Burrata is a creamy, rich Italian cheese made from mozzarella and cream. It has a soft,...
Have you ever wondered if asparagus is good for pregnancy? Well, wonder no more! At The Prenatal Nutritionist, we’ll answer all your burning asparagus questions. If you’re curious whether or not asparagus is safe to consume during pregnancy, the answer is: YES!...
As most expecting mothers know, it’s important to be mindful about the foods you eat during pregnancy. Good nutrition is essential. That’s why making sure you choose the right foods and drinks will be beneficial to both you and your growing baby. Maintaining a healthy...
Hummus is a creamy Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and sometimes garlic. Due to its delicious flavor and texture, it is a popular ingredient used in sandwiches, wraps, and as a dip for veggies, pita, and crackers. Hummus is...
Turmeric is a brightly colored spice used for thousands of years in various cuisines and traditional medicine practices originating in Southeast Asia. As one of the key components of many yellow curries, it adds flavor and color to various dishes. Beyond sprinkling it...
