Whether it’s a hot summer day or a chilly winter evening, boba tea is a refreshing drink enjoyed all year round by people everywhere—no wonder several members of The Prenatal Nutrition Library have asked about its safety during pregnancy. Boba tea is also...
Caffeine is a stimulant commonly found in many foods and beverages. It acts as a mild central nervous system stimulant, providing an energy boost and making you feel more alert. However, during pregnancy, it’s important to be mindful of your caffeine intake, as...
Ceviche is a much-loved seafood dish known for its fresh taste from fish or shellfish marinated in citrus juices. Yum! During pregnancy, cravings for favorite foods are very common. However, food safety is extra important during pregnancy. It is recommended that...
Being pregnant during the holidays means having another reason to celebrate the season. But it is important to be careful with what you eat and drink. The holidays aren’t an exemption. If you have a favorite alcoholic drink that you usually sip on at holiday parties,...
Preeclampsia, or high blood pressure during pregnancy, is a potentially dangerous complication of pregnancy. It’s defined by high blood pressure and, commonly, excess protein in the urine. It typically develops after 20 weeks of pregnancy or within 48 hours of...
Expectant mothers have so much on their minds. There’s the excitement of meeting your soon to be baby, preparing for motherhood, preparing for birth, and of course, everything associated with growing a healthy baby. Pregnant women are constantly considering the up and...
