We don’t know exactly why all morning sickness, food cravings, and food aversions occur during pregnancy. It could have something to do with the hormone changes like the increase in human chorionic gonadotropin or hcg. It’s also theorized food aversions...
Pregnancy is a very special time. It’s a life-changing experience that comes with a lot of changes, including changes to a person’s body, mindset, and, often, nutrition. Eating a variety of nutrient-dense foods is important for keeping both mom-to-be and her...
Salami is a delectable cured meat crafted from blends of beef or pork and enriched with an array of spices. It has earned its place as a versatile ingredient, gracing pizzas, pasta, sandwiches, and charcuterie boards. With its reputation as a convenient high-protein...
Eating a balanced diet is important in all stages of life. It’s especially important during pregnancy to support the mom-to-be and her unborn baby. Good nutrition is important during pregnancy, and the need for several nutrients increases when a woman is pregnant....
Are you familiar with kombucha? This drink has been skyrocketing in popularity in the past decade! It’s a fermented beverage made from black or green tea that is touted to have multiple health benefits. Kombucha, or fermented tea, has been said to improve digestion...
The safety of certain seafood is a common question during pregnancy. The good news is that there are MANY safe options for pregnancy. With that said, there are certain types of seafood that you should completely avoid during pregnancy, like shark and swordfish,...
