Almond Milk During PregnancyMilk is great for your pregnancy diet because it contains essential vitamins and minerals but what about non-dairy kinds of milk? Non-dairy “milks” are the latest health trend to hit all major grocery stores and your favorite coffee shops,...
Zinc is a trace mineral, meaning the body needs it only in small amounts. It is an important mineral for overall health. Humans can’t synthesize it on their own, so it has to come from your diet or a supplement. This means, spoiler, zinc is a safe and important...
Pregnancy comes with some serious changes, that one is a given. Still, the immune system undergoes more transformations and adjustments than you may have expected. Since during fetal development, it must protect both the mother and the growing baby, some parts...
There is a lot to think about and prioritize during pregnancy. Proper nutrition for the health of both mom and baby is another crucial focus to add to the list. Nutrition is so much more than just what you eat. It’s also how you eat. Intuitive eating is a...
Are Protein Bars Safe During Pregnancy? Pregnancy is a time of change. With the marvel of growing a baby, there are many things pregnant women need to adapt to! One of them is nutrition during pregnancy. It’s important to consume enough vitamins and minerals to...
There are a lot of health benefits to consuming enough fiber during pregnancy. Dietary fiber can help keep you full and satisfied, prevent or combat constipation, support good blood sugar control, blood pressure, and more. With that in mind, pregnant women should try...
