The one food I’m asked about most is deli meat! Women of all ages and at every stage of the reproductive journey have asked me about luncheon meat and its rumored health risks. And if you’re reading this, you are also probably wondering about this popular food. Is it...
A healthy pregnancy diet consists of a wide variety of foods. We encourage focusing on foods rich in vitamins and minerals to support mom and her growing baby. But of course, there is room for some sweets and treats in every pregnant woman’s diet too. Some foods,...
Is maca safe during pregnancy?Maca is touted to have a multitude of benefits. Especially in the reproductive realm and improving fertility claims. But is maca safe during pregnancy or just another unproven trendy “health” powder? We’ve got all the details...
Cranberries are a vibrant and nutritious little fruit. They are prevalent during fall and winter and holiday season, but you can enjoy them all year round thanks to frozen options. Cranberries have earned a reputation as a natural remedy to help reduce UTIs. However,...
16 Healthy Store Bought Snacks For Pregnancy Snacks can be a pregnant woman’s best friend. They can boost energy, supply important nutrients, and help keep pregnant individuals full and satisfied between meals. Snacks can also be especially helpful in settling...
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength. And level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily...
