Zinc is a trace mineral, meaning the body needs it only in small amounts. It is an important mineral for overall health. Humans can’t synthesize it on their own, so it has to come from your diet or a supplement. This means, spoiler, zinc is a safe and important...
Pregnancy comes with some serious changes, that one is a given. Still, the immune system undergoes more transformations and adjustments than you may have expected. Since during fetal development, it must protect both the mother and the growing baby, some parts...
There is a lot to think about and prioritize during pregnancy. Proper nutrition for the health of both mom and baby is another crucial focus to add to the list. Nutrition is so much more than just what you eat. It’s also how you eat. Intuitive eating is a...
There are a lot of health benefits to consuming enough fiber during pregnancy. Dietary fiber can help keep you full and satisfied, prevent or combat constipation, support good blood sugar control, blood pressure, and more. With that in mind, pregnant women should try...
Who would have thought that ornate spreads of various kinds of cheese would be the latest trend making waves on and off of social media? Charcuterie boards and cheese boards are all the rage these days. The two terms, often used interchangeably, usually describe a...
Have you been wondering if eating pistachios in pregnancy are beneficial to you and baby?Pistachios are a small green tree nut from the cashew family and are not only addicting on their own, but they also give fun flavor and color to many desserts and baked...
