16 Healthy Store Bought Snacks For Pregnancy Snacks can be a pregnant woman’s best friend. They can boost energy, supply important nutrients, and help keep pregnant individuals full and satisfied between meals. Snacks can also be especially helpful in settling...
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength. And level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily...
Swelling is one of the biggest challenges that comes with pregnancy for some people. Expectant mothers often find themselves with swollen feet and ankles which is certainly not ideal when dealing with a growing belly, raging hormones, and a nursery design and...
Canned foods can be a lifesaver for busy weeknights, for making fewer trips to the store, and meal prepping. They’re conveniently packaged goods that have an extended shelf life and can be stored outside of the fridge or freezer until opened. This makes canned foods...
Vegetables are excellent sources of vitamins and minerals. They are an important part of an overall healthy diet, including during pregnancy. Luckily, there are many different ways to enjoy vegetables, including eating them fresh. However, taking extra precautions...
This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for...
