Everyone, especially pregnant women, should have a healthy diet and proper nutrition. The ease and health of your pregnancy can be influenced by what you put into your body, meaning consuming lots of nutrient-dense foods (like fruits and vegetables) is vital. Green...
Throughout pregnancy, expecting mothers require extra protein. First and foremost, to support the healthy development of your growing baby and help your body as it goes through the many changes associated with pregnancy. There are plenty of protein sources available...
Let’s talk about rice. More specifically, brown rice! Rice is a staple for over half the world’s population. It’s an excellent source of vitamins, minerals, nutrients, and carbohydrates to fuel the pregnant body. So, yes. Brown rice is safe during pregnancy! We...
Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish are created equal. And, not all fish are safe to consume during pregnancy. Salmon is one of the healthiest...
Pregnancy increases a woman’s nutritional requirements, so it’s essential to focus on eating nutrient-rich foods throughout your pregnancy. There are many delicious and nutritious foods you can add to your diet that can give you a real nutrient boost, and one of these...
Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole grains, quality proteins, healthy fats, and more. Today, we’re going to focus on a certain fruit that is...
