It is very expected that women will gain weight during pregnancy. In fact, for most people, it is necessary for the well-being of their future baby! A healthy weight gain is ideal after getting pregnant to support fetal development, as the CDC (Centers for...
It’s key to get all of the essential nutrients during pregnancy! That’s why prenatal vitamins are so popular among pregnant women. They provide future moms with reassurance that they are getting a boost in important vitamins and minerals needed to support their...
There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels, plenty of fluids, and consider starting a prenatal vitamin. Prenatal vitamins are one way to contribute to a...
It’s no news that pregnancy causes a whole lot of changes in a pregnant woman’s body. Hormones are to blame for most of these irregularities, both the miraculous bits and the normal yet not-so-nice side effects. One of the annoying and even embarrassing changes that...
Pregnancy can be a confusing time for pregnant women, especially when it comes to food. Pregnant women are often told what to eat or not to eat to support their baby’s growth. There are so many myths out there, it’s hard to know what’s true and what’s not...
It’s no news that many women experience morning sickness and stomach discomfort throughout pregnancy. These symptoms are super common no matter what stage in pregnancy because so much is going on in a pregnant woman’s body. For example, a pregnant woman’s growing...
