Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary and overwhelming too. These first few weeks to months can also bring about unwanted symptoms like...
Forming a family: food and fertility. As a newlywed, the number one question I have been getting asked is: “So, when are you having babies?” Y’all! Relax! I’ve been married for a total of 12 minutes. I have to figure out how to pay off my student loans before I can...
Can you enjoy fermented foods during pregnancy?Fermented foods contain natural probiotics which help maintain our gut bacteria, boosts our immune system, and can even affect our mental health. Consuming fermented foods during pregnancy is beneficial for the reasons...
3 Ways to ACE Preconception Nutrition If you are planning your pregnancy, NOW is the time to optimize your nutrition to its full potential. Here are 3 ways to ace your preconception nutrition.Why?It is ideal to reach your very best nutrition prior to actually becoming...
How to Manage Morning SicknessThe key question I want to answer in this blog is, “how is baby getting enough nutrients if I am having so much nausea that I can barely keep any food down, not even one cracker.” Here is how to manage morning sickness.This is...
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is...
