“I’ve waited nine months to eat this sushi!”“Ugh, do you have any decaf? I’m pregnant.” “Is it pasteurized? I’m not sure if I can drink that.” These are all statements I’ve heard from women who are pregnant....
How to choose and what to look for in a prenatal vitamin First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follows various...
What foods should you definitely include in your prenatal diet now that you are responsible for the health of a growing baby? While there is no list of “superfoods” that will guarantee you to have a perfect pregnancy or the smartest baby on the block, we...
Nutrition and Breastfeeding: Is My Breastfeeding Diet Different Than My Pregnancy Diet? Is my breastfeeding diet different than my pregnancy diet? Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of...
Let’s all agree you never know what you are going to get when searching on Google… With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to...
Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy test. It can strike within the first two weeks of pregnancy! If you’ve been pregnant or have read a little bit...
