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12 Easy On-The-Go Meals for Pregnancy

12 Easy On-The-Go Meals for Pregnancy

Pregnancy brings on some seriously remarkable changes in a woman’s body. After all, creating life and building another human being takes A LOT of work. During this time of transformation, a pregnant woman’s need for several nutrients increases significantly....
Can You Eat Turkey Bacon While Pregnant?

Can You Eat Turkey Bacon While Pregnant?

Nutrition plays a vital role during pregnancy. It directly impacts the mother’s health and the development of her baby. A well-balanced diet full of various nourishing foods helps provide essential nutrients, including protein, fat, fiber, vitamins, and minerals...
10 Foods That Help With Pregnancy Nausea

10 Foods That Help With Pregnancy Nausea

Pregnancy is an incredible yet significant life change that often comes with both physical and emotional adjustments. One very common symptom experienced in early pregnancy is nausea. Also known as “morning sickness.” It’s estimated that up to 70-80%...
7 Healthy Breakfast Meal Prep Ideas

7 Healthy Breakfast Meal Prep Ideas

Eating a nutritious breakfast is so important for both mom and baby’s health and well-being during the pregnancy period. A nutritious breakfast kickstarts your day by providing you with energy and key nutrients to support your growing baby. Including protein,...
Apricots During Pregnancy: Are They Safe to Eat?

Apricots During Pregnancy: Are They Safe to Eat?

Apricots are a nutritious and delicious fruit, often enjoyed as a healthy snack or added to enhance various dishes. For many people, apricots are a great addition to a balanced diet. Packed with fiber, vitamins, and minerals, they offer several health benefits when...
10 Foods High in Iron for Pregnancy

10 Foods High in Iron for Pregnancy

Pregnancy brings about many important changes in the body as it works to support the needs of the growing baby. One of the key changes is a significant increase in blood volume and red blood cell production. A pregnant person’s blood volume will increase by...
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