One of the most important things to keep in mind is nutrition during pregnancy. Eating the right foods can not only help support the needs of a growing baby but also ensure that you’re getting the vitamins and minerals required to support a changing body. So, today,...
Eating a variety of whole foods from all major food groups can help you, as an expectant mother, meet the recommendations for essential vitamins, minerals, and macronutrients, including protein, that nourish both mom and baby. Unfortunately, “foods to...
Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good amount of vitamins, monounsaturated fat, dietary fiber, folate, and more! Avocados are one of the many foods...
Caffeine is a stimulant commonly found in many foods and beverages. It acts as a mild central nervous system stimulant, providing an energy boost and making you feel more alert. However, during pregnancy, it’s important to be mindful of your caffeine intake, as...
Ceviche is a much-loved seafood dish known for its fresh taste from fish or shellfish marinated in citrus juices. Yum! During pregnancy, cravings for favorite foods are very common. However, food safety is extra important during pregnancy. It is recommended that...
One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is responsible for helping the body turn food into fuel and, in turn, also helps manage blood sugar levels. In...
