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FREE Pregnancy Grocery Guide

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Gas, what a fun topic to chat about as a dietitian

Gas, what a fun topic to chat about as a dietitian... 🤓⁣
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While it might be a little embarrassing, not only is it a normal bodily function, but it is very common during pregnancy.⁣
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Although if you experience this frequently outside of pregnancy because of IBS or another digestive condition, you may be wondering if pregnancy is going to affect this? Make it worse? or interfere at all?⁣
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Inside TPNL we review how to manage IBS during pregnancy;⁣
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Here's what you'll learn: ⁣
- What is IBS (different from IBD)?⁣
- What digestive issues are more common during pregnancy and why?⁣
- Does having IBS affect my pregnancy? ⁣
- Is there a cure?⁣
- What can I do to make it better?⁣
- What kinds of foods can I eat? or should I avoid?⁣
- Actionable tips to follow!⁣
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You don’t have to suffer; you can find strategies to alleviate symptoms such as gas, bloating, and constipation.⁣
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To learn more about how to manage IBS while pregnant, join The Prenatal Nutrition Library! 🤰🏼💕⁣
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Link in bio to get started!✨

How do you add protein to your smoothie??⁣ ⁣ S

How do you add protein to your smoothie??⁣
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Smoothies can be a lifesaver during pregnancy when nothing sounds good to eat or you feel nauseous most of the day.⁣
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You can get a lot of nutrients in one drink-⁣
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buttttt they can be a big con for your blood sugar if you only load em up with fruits.⁣
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✨ I suggest adding fat and protein to all your smoothies! ✨⁣
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Looking for more info on protein powders ? 👉🏼 TPNL⁣
Looking for more info on your protein NEEDS ? 👉🏼 TPNL⁣
Looking for more info on prenatal vitamins ? 👉🏼 TPNL⁣
Looking for more info on managing morning sickness ?👉🏼 TPNL⁣
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WE 👏🏼 GOT 👏🏼 YOU 👏🏼 COVERED⁣
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Don’t just survive pregnancy, thrive during your pregnancy!🤰🏼⁣
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Go to the link in my bio to become a member today! 💕

Have you craved milk this pregnancy? 👇🏼⁣

Have you craved milk this pregnancy? 👇🏼⁣
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Many people think the milk craving is due to the calcium content, but it’s really due to the iodine.⁣
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Milk, cow’s milk that is, is a major source of iodine!⁣
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And, your needs during pregnancy go up 50% - Woah!⁣
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Now, dairy doesn't just include milk! Dairy refers to any food product made from milk too, like yogurt, butter, cheese, heavy cream, cottage cheese, andddd ice cream!😋⁣
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And with all the controversy about dairy floating around the internet you may be wondering....⁣
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full-fat? skim? avoid it? eat it? are there even any benefits????⁣
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If you've been searching for the answers, The Prenatal Nutrition Library has got you covered! 👏⁣
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This week we are covering; ⁣
>Does eating dairy affect chances of conceiving?⁣
>How does dairy affect baby?⁣
>How can dairy enhance my diet during pregnancy?⁣
>What about fermented dairy products?⁣
>Can milk help with heartburn?⁣
>I can't have dairy. What can I have instead?⁣
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Link in bio to get started today!✨

"I have gestational diabetes, now what?”⁣ ⁣

"I have gestational diabetes, now what?”⁣
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This diagnosis can seem daunting and scary.⁣
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And, I’m going to be transparent, it’s very important for both mom and baby that it is well-managed.⁣
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Try not to spend much (if any) time dwelling on the past, and focus on what you can do NOW!⁣
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Carbs are the only macronutrient that significantly affects your blood sugar hence why they are the main focus, but!☝🏼⁣
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A low-carb diet does not mean a no carb diet and the number of carbs your body can process is going to be different for everyone. ⁣
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By simply pairing your carbs with a source of protein or fat (ideally both) you will help manage your blood sugars significantly.⁣
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Concerned? or confused about what to eat with GDM??⁣
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The Prenatal Nutrition Library’s got you covered! ⁣
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Additionally, as a yearly member of The Prenatal Nutrition Library, you get a 30-day gestational diabetes meal plan or you can purchase it separately as a monthly member! 🙌🏼⁣
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Yes, it includes desserts! 😋⁣
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[Link in bio] to feel 100% confident about managing your GDM! ❤️

Should you avoid artificial sweeteners during preg

Should you avoid artificial sweeteners during pregnancy?!⁣
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Let’s take a look 👇🏼⁣
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The FDA identifies eight nonnutritive sweeteners on their “GRAS” list (generally recognized as safe). ⁣
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But, really, this doesn’t tell us the whole picture.⁣
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Consuming artificial sweeteners is not considered “toxic” like causing immediate harm to you or the baby, but that doesn’t mean they get the “green, go ahead flag.”⁣
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This is because a growing body of evidence suggests artificial sweeteners can and do interfere with our health especially our gut microbiome (Doi: 10.1080/15287390802328630).⁣
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They may also actually increase the likelihood of our offspring preferring “sweet foods” (doi: 10.1093/chemse/bjr050).⁣
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- So, which artificial sweeteners should we avoid?⁣
- Which sweeteners should we choose instead?⁣
- Can artificial sweeteners affect our chance of conceiving in the first place?⁣
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The Prenatal Nutrition Library translates the science into realistic recommendations that ensure you have a feel-good pregnancy!🤰🏼⁣
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You will increase your confidence ⬆️ and decrease confusion ⬇️⁣
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Get started today at the link in my bio! ❤️

Which snack would you choose? 👇🏼⁣ ⁣ I’

Which snack would you choose? 👇🏼⁣
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I’m all about quick and easy, hence these four snack options!⁣
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Are you confused about what’s safe to eat during pregnancy? Or concerned about meeting your nutrient needs?⁣
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MEAL PLANS 🥑 for each stage of your journey are included with a yearly subscription to The Prenatal Nutrition Library! 🙌🏼⁣
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Built for your whole journey:⁣
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- preconception⁣
- 1st trimester⁣
- 2nd trimester⁣
- 3rd trimester⁣
- gestational diabetes⁣
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All 30 days!! Plus, a library FULL of realistic nutrition tips to guide you through your feel-good pregnancy! 🤰🏼⁣
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Let’s decrease stress and increase nutrients for you and baby!⁣
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[Link in bio] to get started! ✨

Are you planning to be pregnant soon?? 👇🏼⁣

Are you planning to be pregnant soon?? 👇🏼⁣
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If you’ve been following along here for a while (or recently), you know how important your health is prior to conceiving. ⁣
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While there are many things to get in order prior to being pregnant, it’s okay to start small.⁣
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Join The Prenatal Nutrition Library for the full preconception checklist, and to start working on #1 of this mini-list! 🙌🏼⁣
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It’s so important to go into pregnancy without any nutrient deficiencies especially since many of the baby’s major organs develop in the first two months.⁣
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NOW is the time to set the stage for a healthy, feel-good pregnancy!⁣
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TPNL (& all guidance here) is for both preconception AND pregnancy - it’s never too early or too late to start working on your nutrition game.⁣
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[Link in bio] to join our amazing community of women! 💜⁣

Are you struggling with constipation?⁣ ⁣ This

Are you struggling with constipation?⁣
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This is a common symptom of pregnancy and can even occur in the first trimester. ⁣
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Some reasons include changes in hormones, iron supplements, pressure from your uterus on your intestines, and decreased physical activity.⁣
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So, what can we do to help? 🥑⁣
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There are many things you can try to get things moving including upping your fiber intake with these 6 foods!⁣
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Just make sure to up your fluid intake, too! 💦⁣
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The Prenatal Nutritionist meal plans contain up to 45 g of fiber per day 😍⁣
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Join [The Prenatal Nutrition Library] today as a yearly member to get access to all trimester meal plans ✨⁣
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You’ll also get [new weekly content] and an amazing [community] of other women on their journey to a feel-good pregnancy!🤰🏼⁣
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Link in bio! 💕

Let's talk about foods to avoid during pregnancy👇⁣
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First, you know I'm all about debunking myths and helping you find food freedom with choices during pregnancy!⁣
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There are SOOO many options that can be enjoyed during pregnancy and there should not be a mile long list of foods you need to avoid. ⁣
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With that said, there are some foods, like the ones listed above, that are recommended to avoid during pregnancy because; ⁣
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they are more likely to be contaminated and your immune system is slightly suppressed making your chances higher of getting sick from contaminated food OR we know they are linked to adverse outcomes for mom and baby. ⁣
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Overwhelmed trying to figure out what to eat during pregnancy? 👇🏼⁣
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I created The Prenatal Nutrition Library so you have one place to go for evidence-based answers!⁣
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✨ Get started today at the link in my bio! ✨

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