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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Struggling to gain weight during pregnancy? 😣

Struggling to gain weight during pregnancy? 😣

Whether it’s due to nausea, food aversions, or just not feeling hungry, there are ways to support your body and baby through it!!

Swipe for practical tips 👉 from high-calorie add-on ideas to nausea-friendly strategies.

Find even more strategies & support inside @theprenatalnutritionlibrary (TPNL) app!!

Inside TPNL, you’ll get:
✅ High-calorie meal & snack ideas
✅ Strategies for nausea + food aversions
✅ Chat with prenatal dietitians!
Comment “TPNL” to get the details!

“This app has literally everything....”
“This is worth your time and money!”
“Absolutely love this resource!”

Make this in 2-minutes!! 13 g of protein & 11 g o

Make this in 2-minutes!!

13 g of protein & 11 g of fiber 👏🏼

✨ Inside the new TPNL (coming soon!!!), you’ll get a new custom meal plan every week—tailored to your stage and dietary needs.
🌈 Trying to conceive and need a gluten-free plan with fertility-friendly foods?
🤰Pregnant in week 17 and looking for dairy-free, egg-free ideas?
🩸32 weeks and managing gestational diabetes?
👶🏻 Navigating postpartum while avoiding dairy?
We’ve got you!!

✅ Gluten-free
✅ Dairy-free
✅ Egg-free
✅ High-protein
✅ Vegetarian
…and more.

No guesswork, just easy meals that support you and your baby.

Comment READY to get on the first to launch list! 💛

Make this in 2-minutes!! 13 g of protein & 11 g o

Make this in 2-minutes!!

13 g of protein & 11 g of fiber 👏🏼

✨ Inside the new TPNL (coming soon!!!), you’ll get a new custom meal plan every week—tailored to your stage and dietary needs.
🌈 Trying to conceive and need a gluten-free plan with fertility-friendly foods?
🤰Pregnant in week 17 and looking for dairy-free, egg-free ideas?
🩸32 weeks and managing gestational diabetes?
👶🏻 Navigating postpartum while avoiding dairy?
We’ve got you!!

✅ Gluten-free
✅ Dairy-free
✅ Egg-free
✅ Gestational diabetes
✅ Vegetarian
…and more.

No stress, just easy meals that support you and your baby.

Comment READY to get on the first to launch list! 💛

Sandwiches are not off-limits during pregnancy!!

Sandwiches are not off-limits during pregnancy!!

🥪 deli meats are not fully “off-limits” either! Check out my past posts on deli meats or search them in the app to learn more!

👉🏼 If you are confused with what to eat and avoid during pregnancy, @theprenatalnutritionlibrary app is for you!!

Join now to access our ‘Pregnancy Food Checker’ and get clarity on what’s safe for you and your baby 💛🍣 🔎 🦐🦪

Comment TPNL below!

If you’ve been Googling “Can I eat ____ while

If you’ve been Googling “Can I eat ____ while pregnant?”
👉 you need The Prenatal Nutrition Library app!!

✨ Inside The Prenatal Nutrition Library app (TPNL!), you can search any food or ingredient and get an instant, evidence-based answer—no endless Googling, no stress.

From seafood 🐠 to soft cheeses 🧀 to sushi 🍣 to supplements 💊… we’ve got you covered!!
📲 comment TPNL below to get the link!

The answer is pretty obvious if you aren’t dairy

The answer is pretty obvious if you aren’t dairy sensitive!

The dairy-based option has more:
✅ protein
✅ calcium
✅ potassium
✅ less added sugar

If you’re dairy sensitive, pair this forager drink with a more significant source of protein or try a non-dairy yogurt that has more protein, but still probiotics added in like @cocojune_organic protein yogurt (pea protein added in)!

💬 Comment TPNL and I’ll send you the app that helps you eat well without the guesswork, no matter your dietary needs.

👉🏼 our new version includes customized meal plans based on your needs and stage, whether you’re dairy-free, gluten-free, vegetarian, TTC, 2nd tri, or postpartum! 🫡

The answer is pretty obvious if you aren’t dairy

The answer is pretty obvious if you aren’t dairy sensitive!

The dairy-based option has more:
✅ protein
✅ calcium
✅ potassium
✅ less added sugar

If you’re dairy sensitive, or you just like the other one better, pair this forager drink with a more significant source of protein or try a non-dairy yogurt that has more protein, but still probiotics added in like @cocojune_organic protein yogurt (pea protein added in)!

💬 Comment TPNL and I’ll send you the app that helps you eat well without the guesswork, no matter your dietary needs.

👉🏼 our new version includes customized meal plans based on your needs and stage, whether you’re dairy-free, gluten-free, vegetarian, TTC, 2nd tri, or postpartum! 🫡

Matcha while pregnant?! 🍵 Let’s talk about

Matcha while pregnant?! 🍵

Let’s talk about it during pregnancy.🤰

The tannins and catechins in green tea (matcha!) can reduce how much of these key nutrients your body actually absorbs. 😬 But don’t panic, timing and portion size make a BIG difference.

Decreased folate absorption is typically seen in over 2 cups/day!

So,
✅ Limit to 1–2 cups per day
✅ Avoid pairing with iron- or folate-rich meals
✅ Space it out between meals

If you’ve ever Googled “Can I eat ____ while pregnant?”—you need @theprentalnutritionlibrary app.

💬 Comment TPNL and I’ll send you the link to the app!
Inside, you’ll find answers to everything pregnancy nutrition.

Matcha while pregnant?! 🍵 Let’s talk about

Matcha while pregnant?! 🍵

Let’s talk about it during pregnancy.🤰

The tannins and catechins in green tea (matcha!) can reduce how much of these key nutrients your body actually absorbs. 😬 But don’t panic, timing and portion size make a BIG difference.

Decreased folate absorption is typically seen in over 2 cups/day!

So,
✅ Limit to 1–2 cups per day
✅ Avoid pairing with iron- or folate-rich meals
✅ Space it out between meals

If you’ve ever Googled “Can I eat ____ while pregnant?”—you need @theprentalnutritionlibrary app.

💬 Comment TPNL and I’ll send you the link to the app!
Inside, you’ll find answers to everything pregnancy nutrition.

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