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Are you surprised?⁣ ⁣ Brazil nuts are kind of

Are you surprised?⁣
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Brazil nuts are kind of totally random, but a super easy addition to your diet (if you aren’t allergic, of course!).⁣
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Just 1 Brazil nut contains around 90 mcg of selenium and needs during pregnancy are 60 mcg/day!⁣
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Always check with your dietitian, but most people can enjoy more than 1-2 per day. Chronically high intakes of selenium can be problematic, but this isn’t likely to happen acutely.⁣
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If you’re looking to include the most optimal foods for pregnancy, join The Prenatal Nutrition Library!⁣
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Take the stress out of confirming what’s safe during pregnancy and gain confidence in your daily food choices for two🤰🏼⁣
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@theprenatalnutritionlibrary covers topics from A to Z with new weekly content based on member suggestions!⁣
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[Link in bio] to get started today! ✨

STOP! IMPORTANT for ALL! 💥⁣ ⁣ This is for e

STOP! IMPORTANT for ALL! 💥⁣
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This is for every pregnant person, or person trying to conceive.⁣
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Managing your blood sugars is key.⁣
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Research shows even slightly elevated blood sugars can be harmful, so not only those with gestational diabetes! ⁣
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This is one seemingly “small” way to help balance them!⁣
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When you allow your carbs to have friends [protein and/or healthy fats], your blood sugars are much happier! (aren’t we all happier with friends)⁣
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If you are facing GDM, The Prenatal Nutrition Library has a 30-day carb-conscious meal plan just for you!⁣
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[Yes, it includes desserts 😋]⁣
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But, honestly, this meal plan is great for all those TTC or pregnant (we have 4 other meal plans for you, too!).⁣
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Start managing your blood sugars better TODAY [link in bio]! 🤗

Has fatigue been hitting you had hard this pregnan

Has fatigue been hitting you had hard this pregnancy?? 🤰⁣
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Fatigue during pregnancy is one of the most common first trimester complaints. ⁣
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Remember, give yourself grace. It’s 1000% okay to take naps, rest, and put your feet up, I mean you’re growing a tiny human! ⁣
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If you’re feeling extremely exhausted or have a feeling something is not quite right, it may be time to take a closer look. Start by considering:⁣
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1. Iron and anemia ⁣
2. Nutrient deficiencies ⁣
3. Blood sugar balance ⁣
4. Hydration ⁣
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Not sure where to start?⁣
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@theprenatalnutritionlibrary is your place for nutrition strategies to keep baby growing and you energized🤰🏼⁣
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✨ new weekly content, support, meal plans, and more (link in bio)

GIVEAWAY! 🥳⁣ ⁣ I’ve teamed up with Ashley

GIVEAWAY! 🥳⁣
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I’ve teamed up with Ashley from @getmomstrong to offer this AMAZING GIVEAWAY! 🙌🏼⁣
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TWO lucky winners (one from each of our pages) will get a FREE yearly subscription to The Prenatal Nutrition Library (@theprenatalnutritionlibrary) AND the SLAM Workout Program for Pregnancy 🎉⁣
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The duo you absolutely need - nutrition and fitness for a feel-good pregnancy 💜🤰🏼 ⁣
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Entry rules:⁣
✨ like this post⁣
✨ follow @prenatalnutritionist @getmomstrong⁣
✨ tag 3 friends⁣
✨ extra entries, share to stories!⁣
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👉🏼 You have until Saturday, Oct. 16 at 11:59 PM PST to enter!⁣
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*this giveaway is not associate with Instagram and you will NOT be asked to click a link or submit any form of payment to win this prize*⁣
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Good luck! 😘

Calcium needs actually remain the same during preg

Calcium needs actually remain the same during pregnancy at 1000 mg per day.⁣
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Interestingly, our bodies get better at absorbing calcium when you become pregnant!⁣
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You can meet your needs by including a source (or more) of dairy in your diet every day.⁣
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There are plenty of non-dairy calcium sources like almonds, salmon, and spinach!⁣
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Want to ensure you are meeting all your nutrient needs before and during your pregnancy so baby can thrive?🤰🏼⁣
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Join The Prenatal Nutrition Library! ✨⁣
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Built for your whole journey, TPNL ensures you feel confident in your daily food choices and does so with a supportive community of like-minded women! ❤️⁣
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Head to the [link in my bio] to join today! 🙌🏼

Can you believe we are already almost half way thr

Can you believe we are already almost half way through October?! 🧡⁣
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I feel like "woah, where did this year go?!" But also like, "why has fall been taking so long to get here??”⁣
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Here are some great seasonal picks for pregnancy!⁣
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Combine all these choices and you get,⁣
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-lots of fiber⁣
-vitamin A, K, C, & E⁣
-vitamin B6⁣
-potassium⁣
-magnesium⁣
-manganese⁣
-antioxidants⁣
-& more!⁣
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Looking to do everything you can to keep baby (& you!) thriving during your pregnancy?⁣
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👉🏼 The Prenatal Nutrition Library gives you clear, real-life answers to guide you through a healthy, feel-good pregnancy.⁣
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Avoid conflicting (+ unreliable) answers from google 🙅🏻‍♀️ and gain confidence in your food choices for two!🤰🏼⁣
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Link in bio to join us today! 🤗

Double tap if you're about quickkk snacks! ♥️⁣
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Me toooo 🙌🏼⁣
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Unfortunately, most bars are loaded with ingredients we want to limit or are just not filling! ⁣
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With these 3 tips in mind, [swipe] to see one of my fave bars for pregnancy.⁣
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@mamabarofficial has crafted an all around excellent bar!⁣
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I love that it highlights nutrients pregnant women are often lacking such as iron, zinc, and magnesium!⁣
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💥 Use Code RYANN at mamabar.com for a discount
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For more meals and snacks for preconception and pregnancy, join The Prenatal Nutrition Library!⁣
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🥑 yearly members get 5 30-day meal plans to ensure you are meeting your needs every step of the way!⁣
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Link in bio to get started! ✨

What’s your favorite way to use pumpkin? 🎃⁣
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Pumpkin pancakes⁣
Pumpkin oatmeal⁣
Pumpkin soup⁣
Pumpkin cookies??⁣
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My favorite thing about pumpkin is the seeds, tbh, but there are so many uses for pumpkin!!⁣
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And, it’s super nutritious for you and baby.⁣
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So, make sure to enjoy pumpkin in all fashions this season!⁣
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If you’re looking to get scary 💀 clear on what you should and shouldn’t eat during pregnancy, @theprenatalnutritionlibrary is it!⁣
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This week you'll learn:⁣
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>Is pumpkin safe for pregnancy?⁣
>Is fresh superior to canned?⁣
>Nutrient breakdown of pumpkin and its seeds!⁣
>What are the benefits of pumpkin during pregnancy?⁣
>Can you eat too much pumpkin?⁣
>How to include pumpkin in your diet⁣
>Actionable tips to shop for pumpkin⁣
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This is THE place to be for evidence-based nutrition information for pre/pregnancy🤰🏼 (link in bio)

Does this sound familiar?⁣ ⁣ 👉🏼 You cons

Does this sound familiar?⁣
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👉🏼 You constantly question if the foods you eat everyday are safe.⁣
👉🏼 You worry that you might put something in your body that isn’t safe for the baby.⁣
👉🏼 You want to do everything you can to keep the baby healthy and growing!⁣
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You are NOT alone! ⁣
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These are common feelings of almost all people who are pregnant. ⁣
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Beyond figuring out what is safe and not safe during pregnancy, TPNL helps you navigate new territory in providing nourishment for two instead of one.⁣
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🥑 To put the information you learn into practice we make it really easy with simplified but tasty trimester meal plans. ⁣
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📲 Lastly, we offer all of this information at your fingertips as we have a mobile app that can help you quickly access the library on the go!⁣
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👉🏼 To join go to: theprenatalnutritionlibrary.com or visit the ✨ link in our bio ✨

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