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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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What should I be eating right now? Does that chang

What should I be eating right now?
Does that change in the next trimester?
Am I getting enough of the right nutrients?

If those are questions you’ve asked yourself, you’re not alone and we’ve got you covered!! 💛

Coming Soon to the NEW TPNL App:
👉🏼Customized meal plans that match your stage and preferences
👉🏼Learn-by-stage hubs so you know what to focus on!!
👉🏼Improved Pregnancy Food Checker so you know what’s safe.

No more Googling. No more guessing what’s safe.
Just clear answers + simple meals, right when you need them.

Our biggest discount ever is still happening until the end of this week👇

⚡️This is our biggest sale of the year, so don’t miss it!
Comment (or DM me) PRELAUNCH and we’ll send you the details!!!

🍑 Peaches & Cream Parfait Plate 🤍 👉🏼

🍑 Peaches & Cream Parfait Plate 🤍

👉🏼 You’ll get:
Vitamin C
Calcium
Potassium
Fiber
Fat
Protein

👉🏼 What I used:
Greek yogurt
Chia seeds
Peach
Almond butter

✨ And if you’re looking for more pregnancy-safe recipes or meal plans…

We’ve got 600+ dietitian-approved recipes coming soon to the app!!
✅ Filter by trimester, symptoms, dietary preference, or nutrient
✅ Vegetarian, dairy-free, high-protein, GD-friendly options & more
✅ Recipes for every stage—TTC, pregnancy, and postpartum.

⚡️Our prelaunch SALE is ON! Access ~everything~ for less than $13/month once it officially launches!!
Comment PRELAUNCH for details!!

🍑 Peaches & Cream Parfait Plate 🤍 👉🏼

🍑 Peaches & Cream Parfait Plate 🤍

👉🏼 You’ll get:
Vitamin C
Calcium
Potassium
Fiber
Fat
Protein

👉🏼 What I used:
Greek yogurt
Chia seeds
Peach
Almond butter

✨ Follow @prenatalnutritionist for daily nutrition tips from TTC to postpartum!

Have you craved a sandwich??

Here’s the deal!👇🏼

— Nearly all types of food can carry listeria, not just deli meats.
—While very serious, listeriosis is extremely rare. Stats show deli meats were more likely to be contaminated in the ‘90s; now, more dairy items and produce are.
—Heating deli meats greatly reduces your risk of getting listeriosis, but I DO NOT recommend consuming deli meats at all if you have diagnosed anxiety or another mental health disorder that will otherwise cause you to spiral after eating them.

🌼 We should prioritize and protect our mental health at all costs during pregnancy.

You can search and check the safety of any food or ingredient in @theprenatalnutritionlibrary app for complete peace of mind!🤰👶🏻

💥 and right now, we are having the ~biggest deal of the year~ to celebrate the new version of the app launching super soon!!
Comment (or DM me) PRELAUNCH to get the details and lock in access for less than $13/month (something we’ve never done!) 🫶🏻

Have you craved a sandwich??

Here’s the deal!👇🏼

— Nearly all types of food can carry listeria, not just deli meats.
—While very serious, listeriosis is extremely rare. Stats show deli meats were more likely to be contaminated in the ‘90s; now, more dairy items and produce are.
—Heating deli meats greatly reduces your risk of getting listeriosis, but I DO NOT recommend consuming deli meats at all if you have diagnosed anxiety or another mental health disorder that will otherwise cause you to spiral after eating them.

🌼 We should prioritize and protect our mental health at all costs during pregnancy.

You can search and check the safety of any food or ingredient in @theprenatalnutritionlibrary app for complete peace of mind!🤰👶🏻

💥 and right now, we are having the ~biggest deal of the year~ to celebrate the new version of the app launching super soon!!
Comment (or DM me) PRELAUNCH to get the details and lock in access for less than $13/month (something we’ve never done!) 🫶🏻

Third trimester? 🙋🏼‍♀️ Here’s your c

Third trimester? 🙋🏼‍♀️ Here’s your cheat sheet!!
And, yes, there’s an easier way to get the right info + meals, right when you need them!👇🏼

Inside the NEW TPNL app (COMING SOON):
🌼 Customized weekly meal plans based on your stage
🌼 Evidence-based learning hubs tailored to each trimester
🌼 Nutrition tips that actually make a difference (like what to prioritize on week 26 vs. 36)

No more Googling. No more wondering what’s safe. Just clear guidance and easy meals, for less than $13/month (but only for a limited time!!)

Comment PRELAUNCH and I’ll send you the link to take advantage of this special deal! 💛

✨ Want the best sale of the year on the new TPNL

✨ Want the best sale of the year on the new TPNL? Comment PRELAUNCH below to lock it in!

Let’s talk about what you can eat during pregnancy, not just what to avoid. 🙌🧀🍍
If you’ve ever felt overwhelmed by endless “don’t eat this” lists, you’re not alone.
It can feel like everyone has an opinion on what you shouldn’t eat... when sometimes just eating at all is a win.

That’s why the all-new TPNL is built to focus on what actually helps, with clear, evidence-based guidance that supports you, not stresses you out.

💥 Don’t miss this!! Comment PRELAUNCH to grab the biggest deal of the year before it’s gone!
Note: The new app is built to help you feel good at every stage, TTC, pregnancy, and postpartum!! 💛

I’ve been thinking about this conversation ever

I’ve been thinking about this conversation ever since the interview.

She said, “I think all dietitians have had disordered eating.”

And honestly? I get why she believes that!
Diet culture is loud. It’s everywhere. Most of us grew up swimminggg in it.

I feel extremely lucky to say that I’ve personally never had an eating disorder. I think that’s worth saying out loud, too.

Of course, I’ve had/have days where I questioned or judged my food choices or felt uncomfortable in my body.

But I also had a candy basket in the kitchen, my whole life. I’ve eaten pizza at school and ice cream with my family. I was exposed to all the same pressures, but something protected me.

I don’t know the exact formula, unfortunately, but I do know this:
A healthy relationship with food is possible!

👉🏼 If you plan to become pregnant soon, healing that relationship before you co
nceive is one of the most powerful steps you can take for your health and your baby’s.

💛 Have you ever felt like the only one who didn’t struggle with food? Or the only one who did?

You’re doing great, mama! 💛 And if you’re

You’re doing great, mama! 💛

And if you’re feeling stressed about which foods are high risk or just want to know which ones actually fuel your baby’s growth, check out my app, The Prenatal Nutrition Library (TPNL)!

📲 @theprenatalnutritionlibrary is the first and only searchable app for food during pregnancy and postpartum!
🍣 You’ll get clear, evidence-based answers within seconds and total peace of mind that what you’re eating is safe.
💬 One past member even called it a “game changer”!

🚨 Our biggest sale of the year is happening NOW! For a limited time, get access to TPNL for less than $13/month with an annual membership.

✨PLUS—the new and improved app is launching soon! It will include customized meal plans based on your stage and preferences and a searchable index of 600+ dietitian-approved recipes to make eating at every stage easier than ever.

👉 Comment or DM me PRELAUNCH to get the details

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