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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Just making sure….!! 💊 Wondering what prenat

Just making sure….!!

💊 Wondering what prenatal vitamin to take? We can help you find a good fit for you in TPNL!
🍗 Wondering how much protein you need? Find out your needs inside TPNL!
🫒 Wondering which fats to include and eat more of or which ones to limit? Review our guide on fats and best oils for inside TPNL!

TPNL takes the guesswork out of prenatal nutrition so you can feel confident about what you’re eating every day (from TTC thru postpartum)!

💬 comment READY below so you don’t miss next weeks email!!!
p.s. the new app tells you what to eat every week of your pregnancy for optimal outcomes for the both of you! 💛

Vegetarian & pregnant?? Include these 2 foods!

1️⃣ FULL-FAT DAIRY

Get preformed vitamin A, calcium, protein, K2, and iodine, opt for yogurt or kefir when possible, and eat it away from high-iron foods for best absorption!

2️⃣ SEAWEED

Seaweed, especially spirulina, provides iron, iodine, trace minerals, and is the best plant-based source of glycine (not a mineral, an amino acid!) — add 1–2 scoops to a smoothie daily.

And just so we are super clear, we DO NOT recommend becoming vegetarian during pregnancy. It is much more challenging to meet your heightened needs. Meat and seafood provide the most bioavailable forms of essential nutrients for pregnancy.

👉🏼 If you will be continuing a vegetarian diet while pregnant, get your hands on our full guide so you feel confident in your day to day nutrition routine for you and baby!🤰👶🏻

💬 comment TPNL below and I’ll send you the link to join the app, where the vegetarian guide is! 💛

How does nutrition change after birth?? Postpartu

How does nutrition change after birth??

Postpartum is a time of recovery, replenishment, and rebuilding!! (PLUS, supporting milk supply and production if breastfeeding)

👉 Swipe to learn more about postpartum nutrition, nutrient needs that INCREASE, and why the current lack of advice for postpartum falls short!!

Inside The Prenatal Nutrition Library®, you’ll get expert, realistic guidance on:
✔️ What to eat for recovery + energy
✔️ How to support milk supply
✔️ Postpartum supplement recs
✔️ Mental health + blood sugar support
✔️ C-section nutrition
And so much more!!

✨ Join today and support your body the way it deserves.
💬 comment TPNL below and I’ll send you the link!

Here’s the recipe!! 🍠🧇 — Ube box mix (t

Here’s the recipe!! 🍠🧇

— Ube box mix (this is from TJs)
— 2 eggs
— 1 cup plain Greek yogurt
— 2 tbsp melted butter
— 1/2 cup milk
— 1-2 scoops unflavored collagen (I used @needed use code RYANN at checkout!)

✨ Makes 6 Belgian style waffles and each has 12 g of protein!

Ube is a purple yam originally from the Philippines. It’s rich in antioxidants, fiber, vitamin C, potassium, and vitamin B6.

From my understanding, this Ube mochi mix from TJs is about to leave the shelves so grab it while you still can!

💬 comment #meals below and I’ll send you our free pregnancy meal plan!

Here’s the recipe!! 🍠🧇 — Ube box mix (t

Here’s the recipe!! 🍠🧇

— Ube box mix (this is from TJs)
— 2 eggs
— 1 cup plain Greek yogurt
— 2 tbsp melted butter
— 1/2 cup milk
— 1-2 scoops unflavored collagen (I used @needed use code RYANN at checkout!)

✨ Makes 6 Belgian style waffles and each has 12 g of protein!

Ube is a purple yam originally from the Philippines. It’s rich in antioxidants, fiber, vitamin C, potassium, and vitamin B6.

From my understanding, this Ube mochi mix from TJs is about to leave the shelves so grab it while you still can!

💬 comment #meals below and I’ll send you our free pregnancy meal plan!

Summer on sourdough 🍑!!! This peach toast is s

Summer on sourdough 🍑!!!

This peach toast is sweet, salty, creamy, and packed with nutrients that support pregnancy like protein, calcium, vitamin C, and potassium.

Layer cottage cheese, fresh peach slices, olive oil, a pinch of salt, and a drizzle of honey on crusty sourdough.

I overheard the person in line behind me at the farmers market telling their friend about how they planned to use the peaches…. (this toast) And I was like yessss 🤤 so thank you, random stranger! Lol

✨ Save this snack idea for peak peach season!!
Follow @prenatalnutritionist for daily nutrition tips🤰

Summer on sourdough 🍑!!! This peach toast is s

Summer on sourdough 🍑!!!

This peach toast is sweet, salty, creamy, and packed with nutrients that support pregnancy like protein, calcium, vitamin C, and potassium.

Layer cottage cheese, fresh peach slices, olive oil, a pinch of salt, and a drizzle of honey on crusty sourdough.

I overheard the person in line behind me at the farmers market telling their friend about how they planned to use the peaches…. (this toast) And I was like yessss 🤤 so thank you, random stranger! Lol

✨ Save this snack idea for peak peach season!!
Comment #meals for a free pregnancy meal plan🤰

Which one are you picking?? 🍓🍋🥒🍵🧉

Which one are you picking?? 🍓🍋🥒🍵🧉

➡️ Berry & beet protein smoothie for antioxidants that support fertility
➡️ Ginger & lemon tea to ease nausea
➡️ Cucumber & mint water infusion to stay cool, hydrated, & mix it up
➡️ Red raspberry leaf is used traditionally to support labor & delivery
➡️ Mineral mocktails to replenish, recover, & hydrate

👉🏼 learn more about pregnancy-safe beverages in @theprenatalnutritionlibrary app, search any food, ingredient, beverage, etc. to learn the safety and potential benefits. If it's not there, ask our team of dietitians in the forum! 💛

Plus, mineral mocktail and smoothie recipes!!
💬 comment TPNL, and I'll send you the link

What helps you hit your fluid goals during pregnan

What helps you hit your fluid goals during pregnancy?
Water is great but it’s not your only option!

Staying hydrated doesn’t have to be boring.

From coconut water to tea, electrolyte drinks, and even OLIPOP (yes, it’s generally safe in moderation!), there are plenty of pregnancy-friendly ways to meet your fluid needs.

Want to know what’s actually safe to sip?? 🤔
Inside The Prenatal Nutrition Library (TPNL) app, you’ll get clear answers on:

☕️ Tea & herbal teas
💧 Electrolyte drinks
🥥 Coconut water
☕️ Coffee & decaf
🌱Juicing
🍹And more!

💛 Make confident choices for you and baby!
Comment (or DM me) TPNL !

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