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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Weekly groceries— save it! 💛 These foods hel

Weekly groceries— save it! 💛

These foods help support hormone balance, egg quality, and build up key nutrients before pregnancy even begins:

🥚 Eggs – choline + vitamin D
🫐 Berries – antioxidants for egg health
🥬 Leafy greens – folate + magnesium + vitamin C
🥦 Cruciferous veggies – support estrogen metabolism
🐟 Fish – omega-3s for hormone + brain health
🍦 Full-fat yogurt or kefir – probiotics + fat-soluble vitamins
🥩 Red meat – heme iron, zinc, and B12

These are not the ONLY foods I eat, ofc!
Fertility nutrition isn’t about perfection.
It’s about being intentional with what you put on your plate!!

And when I say soon, I mean like a year from now….it’s never too early or too late to start focusing on nutrition! 🫶🏻 the more time you have to form nutrition practices into habits the better!

Whether you’re thinking about being pregnant, actively TTC, pregnant, or postpartum, we’ve got you!
✨ @theprenatalnutritionlibrary app is here with simple nutrition to help you feel good at EVERY STAGE 👏🏼

Weekly groceries— save it! 💛 These foods hel

Weekly groceries— save it! 💛

These foods help support hormone balance, egg quality, and build up key nutrients before pregnancy begins:

🥚 Eggs – choline + vitamin D
🫐 Berries – antioxidants for egg health
🥬 Leafy greens – folate + magnesium + vitamin C
🥦 Cruciferous veggies – support estrogen metabolism
🐟 Fish – omega-3s for hormone + brain health
🍦 Full-fat yogurt or kefir – probiotics + fat-soluble vitamins
🥩 Red meat – heme iron, zinc, and B12

These are not the ONLY foods I eat, ofc!
Fertility nutrition isn’t about perfection.
It’s about being intentional with what you put on your plate!!

And when I say soon, I mean like a year from now….it’s never too early or too late to start focusing on nutrition! 🫶🏻 the more time you have to form nutrition practices into habits the better!

Whether you’re thinking about being pregnant, actively TTC, pregnant, or postpartum, we’ve got you!
✨ @theprenatalnutritionlibrary app is here with simple nutrition to help you feel good at EVERY STAGE 👏🏼

Can fenugreek help boost your milk supply?? 👉

Can fenugreek help boost your milk supply??

👉 Swipe to learn more about this popular galactagogue!!

Inside The Prenatal Nutrition Library, you’ll find clear, evidence-based answers to your questions, like what’s safe while breastfeeding, how to support milk supply, and what to eat for healing.

✨ Join today and feel confident in your postpartum journey.
tap the link in my bio (www.prenatalnutritionlibrary.com) to join! ⭐️

Have you craved cereal?? Here’s why that might

Have you craved cereal??

Here’s why that might happen!
1️⃣ It’s nostalgic and comforting, and easy on the stomach when nauseous.
2️⃣ Many cereals are fortified with nutrients, and your body might be looking for an extra nutrient boost!
3️⃣ The milk is a major source of iodine and needs increase by nearly 50% in pregnancy!

Some cravings might mean your body needs something in that food, others are just totally random!!

We recommend listening to your body and honoring cravings—just not the non-food ones (those deserve a convo with your provider).
⠀
🚨 FINAL DAY (7/6) to lock in prelaunch pricing before the new TPNL app drops!
💬Comment (or DM us) PRELAUNCH and we’ll send you the link to join The Prenatal Nutrition Library at the best price it’ll ever be!!!

🤰🏽 customized meal plans for every stage (TTC thru Postpartum), ask an RD chat, recipe index, pregnancy food checker, and more!

BIGGEST SALE EVER IS ENDING TOMORROW!! 🚨🔥➡

BIGGEST SALE EVER IS ENDING TOMORROW!! 🚨🔥➡️ Comment PRELAUNCH for the details!

☀️ Pregnant this summer? Staying hydrated is important for you and baby!!

From mineral mocktails to simple ways to boost your fluid intake 👉 swipe left for tips to hydrate smarter during pregnancy!

Want trimester-specific support like this every day?

With the NEW TPNL App coming soon, get,
✔️ New weekly meal plans
✔️ Stage specific learning hubs
✔️ Ask an RD chat
✔️ 600+ recipes (options for every stage)
✔️ Pregnancy Food Checker

Our biggest sale ever is ending tomorrow, 7/6!
💥 get access for less than $13/month

Comment (or DM us) PRELAUNCH for the details! 👏

You know how you always have that one question abo

You know how you always have that one question about food during pregnancy that Google just can’t give you a clear answer on? 😵‍💫

Like:
🧀 Is feta actually safe if it’s pasteurized?
🥬 Do I need to avoid kale because of oxalates?
🥨 Is it normal that I’m starving at 10pm even after dinner??

Now imagine being able to text your prenatal dietitian friend (hi, it’s me 👋!) and get a real answer. No google rabbit hole.

That’s exactly what you get with the “Ask an RD” feature in the TPNL app.
👉🏼 You type in your question. My team and I (real prenatal dietitians) give you evidence-based answers— no appointment needed, no extra payment needed.

Whether it’s about food safety, protein shakes, weird cravings, or what to eat when you literally can’t eat anything… we got you!!

It’s like having me in your back pocket for the entire pregnancy 💛

🚨 SALE ENDING TOMORROW (7/6)!
✨Get full app access for less than $13/mo and first to get in the new app!!
💭 comment (or DM us) PRELAUNCH for details!!

#prenatalnutritionist #healthypregnancy #pregnancydietitian #pregnancytiktok
⠀

Vegetarian and pregnant?🤰 Here are 4 nutrient-

Vegetarian and pregnant?🤰 Here are 4 nutrient-

Why & how?? Why👇🏼 ✅ Helps curb nausea (y

Why & how??

Why👇🏼

✅ Helps curb nausea (yes, really!)
✅ Keeps blood sugar stable = fewer crashes
✅ Reduces afternoon cravings and snacking
✅ Fuels baby’s growth + your muscle maintenance
✅ Supports steady energy + better focus all day

How👇🏼

🥚 2 eggs = 12g
🧀 1 oz cheese = 7g
🥣 ¾ cup Greek yogurt = 15–17g
🍗 2 oz breakfast sausage = ~10-12g
🍥1 scoop protein powder = 15–25g

While needs vary per person, aim for at least 30g of protein at breakfast while pregnant!

➕ use our protein calculator in the app to get a better estimate of your needs for the first & second half of pregnancy!
⏰ our biggest sale of the year is ON until 7/6 (get 30% OFF, i.e., access for less than $13/mo!!)
💬 comment (or DM me) PRELAUNCH

You’ll get immediate access to the current app and be first to unlock the new TPNL which includes customized meal plans and the ability to search for recipes like “good for constipation” or “high in protein” 👏🏼

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