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FREE Pregnancy Grocery Guide

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Meeting your nutrient needs + baby’s growth > th

Meeting your nutrient needs + baby’s growth > the number on the scale!!⁣
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Weight gain during pregnancy will vary largely from person to person!⁣
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So don’t be alarmed when you aren’t gaining weight in the same amounts or in the same areas as your friends.⁣
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And remember, focusing on including nutrient-dense foods and making sure baby is growing well is far more important than fixating on the number on the scale!⁣
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I created The Prenatal Nutrition Library (@theprenatalnutritionlibrary), so it’s easy for you to make the best food choices for two! 🤰🏼⁣
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If you’re looking to manage your weight while focusing on FOOD (not the scale), head to the [link in my bio], and let’s get started ❤️

How many times have you Googled, “Can I eat [xx]

How many times have you Googled, “Can I eat [xx] food?” since finding out you’re pregnant….?⁣
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Did you know there is an alternative to Google? 🤯⁣
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👉🏼 @theprenatalnutritionlibrary ⁣
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No more sifting through blogs that have no references, conflicting answers, or vague recommendations.⁣
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The Prenatal Nutrition Library will help you:⁣
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✔️ gain confidence in your food choices⁣
✔️ avoid conflicting answers from Google 🥳⁣
✔️ know what to eat to have a healthy pregnancy⁣
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It's the one place to go to find evidence-based nutrition answers to take the stress out of confirming what’s safe, but also what is most optimal for the two of you. ⁣
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Link in bio to get started 😊⁣
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p.s. you can also download the app for free to start exploring! 📲

Only kidding— I CAN help you find the best prena

Only kidding— I CAN help you find the best prenatal vitamin for YOU!! 🤗⁣
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✨ Because there isn't one that's perfect for everyone! ✨ ⁣
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In general, a really quality prenatal vitamin is hard to come by, and while some are superior to others, [everyone's needs are different] depending on various health and dietary factors, therefore, it is hard for me to recommend one prenatal vitamin to the masses, so I don’t. ⁣
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That being said, of course, I want to provide all of you feel-good mamas with some guidance here!⁣
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I review what to look for in a prenatal vitamin, plus give several of my most commonly recommended choices with a list of pros and cons of each inside @theprenatalnutritionlibrary. 🙌🏼⁣
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You’ll also find categories like budget and best for nausea— yes, this is exactly what you have been looking for 💕 (link in bio)!

Eat some fat? Limit fat? Eat mainly fat? 🤔⁣
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The messages out there today are totally confusing! 🤦🏼‍♀️⁣
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It’s very easy to get confused, especially when you’re pregnant. ⁣
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#1 Fat is a healthy part of our diet ⁣
#2 Not all fats are created equal⁣
#3 Your baby’s brain is ~ 60% fat⁣
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Your need for fat-soluble vitamins increases during pregnancy to create your baby’s brain from scratch (what a task!).⁣
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We get these vitamins and other essential fatty acids directly from our diet. 😋⁣
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Choosing quality options such as avocado, fatty fish, nuts, and seeds is key. 🥑⁣
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To learn more about the fats needed for a feel-good pregnancy, join The Prenatal Nutrition Library (@theprenatalnutritionlibrary)! 🤰🏼⁣
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The one place where you can go to get rid of your anxiety surrounding food choices during your pregnancy! 🎉⁣
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✔️ New weekly content, topics from A to Z!⁣
✔️ Community, connect with other women on the same journey as you!⁣
✔️ Support, ask questions, and get answers!⁣
✔️ Meal plans for each trimester! ⁣
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[Link in bio] to get started 💞

Have you craved sweet foods during your pregnancy?

Have you craved sweet foods during your pregnancy?!🍩⁣
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Remember, it is okay to enjoy dessert during pregnancy.⁣
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Nutrition is more about overall diet and not about including or eliminating any one particular food. ⁣
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But, if you’ve been searching for a sweet snack for that craving, this pregnancy snack box [sweet cravings edition] is a winner!⁣
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This snack box includes: ⁣
- Greek yogurt ⁣
- almond butter ⁣
- jam ⁣
- chia seeds ⁣
- fruit of your choice ⁣
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The Prenatal Nutrition Library (@theprenatalnutritionlibrary) has meal plans to make your day-to-day food planning easier and you know you will meet your needs! 🥳⁣
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🥑 annual members of the library receive five 30-day meal plans (one for each stage of your journey)⁣
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✨Learn more & get started today - link in bio!

Pre-pregnancy is SO important! Who’s on a TTC jo

Pre-pregnancy is SO important! Who’s on a TTC journey?! 🙋🏼‍♀️⁣
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Let's take a look at a few reasons why preconception nutrition is important! 👇⁣
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1. You can’t expect to eat high folate foods for 1-week and correct a folate deficiency (insert any nutrient here!).⁣
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2. The baby’s major organs begin to form before most women even know they are pregnant (those first weeks/months are so important).⁣
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3. The first trimester often hampers what you can consume; if you prepped ahead of time, no big deal; your body is prepared to shunt all the nutrients you stored to keep baby growing and healthy.⁣
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4. Research shows certain nutrients and foods help protect & improve factors like sperm health and egg quality.⁣
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❤️‍🔥 NOW is the time to set the stage for a healthy, feel-good pregnancy!⁣
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TPNL (& all guidance here) is for preconception AND pregnancy - it’s never too early or too late to start working on your nutrition game.⁣
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💜Join @theprenatalnutritionlibrary as an annual member [link in bio] to unlock your FULL preconception grocery list + meal plan!

Are you overwhelmed trying to figure out what to e

Are you overwhelmed trying to figure out what to eat during pregnancy?!⁣
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I have the solution…. ⁣
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✨The Prenatal Nutrition Library✨⁣
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I built @theprenatalnutritionlibrary because there was not one place I could confidently send people to find out if items were safe or not. ⁣
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TPNL is now the one place to find quick, evidence-based answers to take the stress out of confirming what’s safe⁣ and, even better, what is most optimal to eat during pregnancy!⁣
⁣
TPNL will help you:⁣
⁣
✔️ gain confidence in your food choices⁣
✔️ avoid conflicting answers from Google⁣
✔️ know what to eat to have a healthy pregnancy⁣
⁣
Link in bio to get started today! 😊

Can you relate? 😅⁣ ⁣ Exciting, but also ove

Can you relate? 😅⁣
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Exciting, but also overwhelming, food aversions, nausea, fatigue, and more 😅⁣
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Pregnancy, and even motherhood, is truly a roller coaster!⁣
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Remember, you are doing a GREAT JOB growing that baby, 👏 don't forget it! 👏⁣
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And also, don't do it alone. There are so many people on the same rollercoaster, trust me.⁣
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We see you, and we are here to support you.⁣
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Let's team up to ensure you have the feel-good pregnancy every mama and baby deserves.⁣
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@theprenatalnutritionlibrary will help you manage common pregnancy symptoms, get the nutrients you need to help baby grow, AND save you time (no more spending hours on Google)! 🤰🏼⁣
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You get new weekly content, support, and an amazing community of women from all over the world! 🙏🏼⁣
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Get started today at the (link in my bio)! ✨

Are you struggling with constipation?⁣ ⁣ Const

Are you struggling with constipation?⁣
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Constipation is a common symptom of pregnancy and can even occur in the first trimester. ⁣
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Some reasons include changes in hormones, iron supplements, pressure from your uterus on your intestines, and decreased physical activity.⁣
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So, what can we do to help? 🥑⁣
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There are many things you can try to get things moving including upping your fiber & fluid intake! 💦⁣
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The Prenatal Nutrition Library meal plans contain up to 45 g of fiber per day! 😍⁣
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Join [@theprenatalnutritionlibrary] today as a yearly member to get access to all trimester meal plans ✨⁣
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You’ll also get [new weekly content] and an amazing [community] of other women on their journey to a feel-good pregnancy!🤰🏼⁣
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Link in bio! 💕⁣
📲members check out the 'constipation' and 'gut health' notes for helpful tips!⁣
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#healthypregnancy #constipationrelief #pregnancyfoods #prenatalnutrition #pregolifeprobs #thirdtrimester

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