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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

Any other Cinderella Story fans out there??🙋🏼‍♀️⁣
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👉🏼 An overall, well-rounded, nutrient-dense diet is one of the best things we can do both before and during pregnancy to help support the development of your baby’s major organs, including the brain. ⁣
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With that said, there are a few superstar nutrients specifically involved in brain 🧠 development, including omega-3's!!⁣
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The third trimester of pregnancy is when DHA (a type of omega-3) accumulates at the greatest amount and rate in the fetal brain.⁣
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To make sure you are meeting 100% of your nutrient needs to help baby thrive even before your pregnancy begins), join @theprenatalnutritionlibrary!🤰🏼⁣
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🥑 new content every week and the ability to ask questions!⁣
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✨ Link in bio ✨ to get started today!

‼️ Outdated pregnancy nutrition recommendation

‼️ Outdated pregnancy nutrition recommendations!!⁣
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✅ Tune in for the good news because, IMO, these both taste way better than the outdated recommendations!!⁣
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👉🏼 Learn what to eat for optimal nutrient intake and a healthy pregnancy inside The Prenatal Nutrition Library (& get your meals planned for every trimester!) 💛⁣
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Link in bio!! ✨

Is there an alternative to the GD test for pregnan

Hands up 🙌 for sheet pan meals!⁣ ⁣ I love s

Hands up 🙌 for sheet pan meals!⁣
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I love sheet pan meals because they are (1) quick to make and (2) help to cut down on the number of dishes that need to be cleaned. ⁣
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Win, win! ⁣
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This meal includes: ⁣
- chicken thighs⁣
- brussels sprouts ⁣
- cherry tomatoes ⁣
- garlic ⁣
- chickpeas ⁣
- olive oil ⁣
- salt and pepper ⁣
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Take the stress out of planning meals for your pregnancy 👇🏼 ⁣
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🤰🏼✨ Get a meal plan for every trimester when you join The Prenatal Nutrition Library as an annual member so you know you are meeting your needs at every stage!⁣
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More info at the link in my bio! 💛

Have you been told to try small frequent meals (SF

Have you been told to try small frequent meals (SFM)??⁣
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It’s often recommended in pregnancy to help with nausea and heartburn, feeling full quickly, balancing blood sugar, and help fill nutrient gaps. 🤰🏼⁣
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Snacks or "mini-meals," as I like to call them, should ideally STILL contain at least 2 of the food groups in them so they are filling! ⁣
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✨ SFM works for some, but not for everyone!⁣
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Symptom management while optimizing nutrient intake is a fine balance during pregnancy, and it's not always an easy task!⁣
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👉 The Prenatal Nutrition Library is the one place to go to find evidence-based nutrition answers to take the stress out of confirming what’s safe but also what is most optimal for the two of you.⁣
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We also have meal plans for each stage of your journey 🙌🏼⁣
- preconception⁣
- 1st trimester⁣
- 2nd trimester⁣
- 3rd trimester⁣
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All 60 days!! Plus, a 30-day gestational diabetes meal plan and a library FULL of realistic nutrition tips to guide you through your feel-good pregnancy! 🤰🏼⁣
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[Link in bio] to get started! ✨⁣

What’s your favorite nut or nut butter?? 🥜 P

What’s your favorite nut or nut butter?? 🥜

Peanut, almonds, pecan, almond, cashew, sunflower seed.. the list goes on and on!

Nuts are all a bit different in nutrient composition.

But, as a whole, they do provide a boost of protein, fat, & other nutrients to your diet.

They are a great staple to add to your grocery list to eat as a snack or use as a topping on foods like yogurt or oatmeal!

👉🏼Feeling confused about what to put on your grocery list now that you are planning for two??

✨ get a full grocery list and meal plan for each trimester so you know you are hitting your nutrient goals every step of the way when you join The Prenatal Nutrition Library as an annual member!!

🥑Link in bio!

Who just found out?! What was your reaction??😊🤰🏼🎉⁣
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Finding out you’re pregnant is exciting and can also be an overwhelming “woah, what do I do next” kind of moment!⁣
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From doctor's appointments to baby names and picking out a car seat, there’s so much to research and a lot of conflicting information out there. ⁣
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And, then, there’s food,⁣
-what do I eat?⁣
-can I eat this? is it safe?⁣
-which prenatal vitamin is best for me? ⁣
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As you navigate this journey, try to remember to give yourself grace!⁣
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You are doing great, and you are the best mama for your baby!⁣
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If you are feeling overwhelmed in the kitchen or have been up late googling everything under the sun, I can help you.⁣
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The Prenatal Nutrition Library was built so you don’t have to waste your time on Google... leaving feeling more confused than when you started your search!⁣
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Join the thousands of other women (link in bio) who have ditched Google and increased their confidence in their daily food choices during pregnancy! 😊

Which one are you doing today?? 🍓😴🧘🏼‍♀️⁣
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If you are ready to focus on good nutrition as a form of self-care for you and your baby, I’d love for you to consider joining @theprenatalnutritionlibrary!⁣
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I’ve helped thousands of women escape confusing, outdated nutrition information to find a happy, feel-good pregnancy.⁣
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And I can help you do the same!⁣
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👉🏼 Check out the link in my bio for details on joining the library! 💛

Do your pregnancy smoothies have these ingredients

Do your pregnancy smoothies have these ingredients in them??⁣
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✨In addition to fruits, be sure to include protein and fat like Greek yogurt, nut butter, collagen peptides, protein powder, chia seeds, or milk!!⁣
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🥤🫐 Get a full smoothie guide inside the Prenatal Nutrition Library, where you will find 20 tasty, balanced pregnancy smoothie recipes you know have the nutrients you need! ⁣
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Find the guide on PROTEIN POWDER for pregnancy inside the library, too, so you know what you use is ideal for pregnancy! ⁣
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Link in bio! ✨

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