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What are you craving this pregnancy?🤰🏼⁣
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While some cravings can be partially explained, others are completely random.⁣
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The body will tell you what you need if you listen close enough,⁣
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if you have a strong urge to eat a certain food or avoid a certain food during your pregnancy, my advice is to listen!⁣
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HOWEVER, if you are having strong cravings towards sweet foods and carbs your entire pregnancy, this may be due to your overall diet and nutrition.⁣
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This often happens when your blood sugar is not under control, to which we can likely fix with a better balance of macronutrients.⁣
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Are you overwhelmed trying to figure out what to eat during your pregnancy? 🤰🏼⁣
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@theprenatalnutritionlibrary not only answers all the questions you’ve been googling since you found out you are pregnant, ⁣
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but gives you clear, real life guidance to guide you through a healthy, feel-good pregnancy.⁣
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Join us today at the [link in my bio] 💕

What are sprouts and are they safe to eat during p

What are sprouts and are they safe to eat during pregnancy?? 🌱⁣
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Sprouts grow from seeds from vegetables, grains, and beans. ⁣
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The warm, humid environment that enables them to grow unfortunately also often becomes a breeding ground for growing bacteria, such as Salmonella, Listeria, and E coli. ⁣
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Sprouts are a high-risk food during pregnancy when eaten raw for this reason‼️⁣
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Remember, when it comes to food safety, no food is 100% safe or unsafe to consume during pregnancy, but there are factors that can significantly increase or reduce your risk of getting sick. ⁣
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When sprouts are thoroughly washed and cooked until 165 degrees Fahrenheit, they can be eaten during pregnancy and carry a lower risk of contamination. ⁣
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We’re diving into all things sprouts inside @theprenatalnutritionlibrary this week! ⁣
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Here’s what you’ll learn: 👇⁣
>What are sprouts?⁣
>Are sprouts safe to eat during pregnancy? ⁣
>What about growing sprouts at home? Canned? Frozen? Sprouted bread? ⁣
>Are there ways I can make sprouts safer to consume during pregnancy, or should I always avoid them altogether?⁣
>Can sprouts be beneficial for pregnancy?⁣
>How can I safely incorporate sprouts into my diet during pregnancy?⁣
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Feel confident in your food choices for two, join The Prenatal Nutrition Library today!🤰🏼⁣
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🥑 new content every week and the ability to ask questions!⁣
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✨ Link in bio ✨ to get started!

Sometimes just getting out of bed may be a challen

Sometimes just getting out of bed may be a challenge during pregnancy, but other days, you may want to still hit your spin class, yoga session, or some weights. Proper fuel for days when you are extra active is SO important, and eggs are a great protein to choose for either pre-or post-workout fuel. [ad] They are an all-around nutrient powerhouse and a complete protein with essential vitamins and minerals for healthy living. How do you fuel your day with eggs?? 💥 Submit your photo or video of your eggs for the Incredible Egg’s first-ever Complete Training Table contest for your chance to win incredible prizes like a NordicTrack S22i studio cycle, 10-piece fitness equipment package, or 2022 eggs! There are two ways to enter… [1] Visit incredibleegg.org/trainingtablecontest, enter your email address, and click the “Get Started” button OR
[2] Post on Instagram and tag @IncredibleEgg and use #EggsOnTheTrainingTable #Contest. If you’re a health professional, be sure to tag @IncredibleEgg and include #EggNutritionContest and #Contest in your post. Good luck! ♥️

Hands up 🙌🏼 for decreasing anxiety!⁣ ⁣ U

Hands up 🙌🏼 for decreasing anxiety!⁣
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Unfortunately, anxiety is common in pregnancy, probably even more so for first time moms.⁣
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It’s a totally new experience like your first day of school!⁣
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You feel anxious, overwhelmed, and maybe a bit scared.⁣
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The good news is, one, you are NOT alone. Two, you can feel less stressed about your food choices during pregnancy.⁣
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I built The Prenatal Nutrition Library because I didn’t feel like there was even one resource I could confidently send to those who are preparing for pregnancy or pregnant to get all the information they wanted/needed.⁣
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TPNL will help you:⁣
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✔️ gain confidence in your food choices⁣
✔️ avoid conflicting answers from Google⁣
✔️ know what to eat to have a healthy pregnancy⁣
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Head to the ✨ link in my bio ✨ to get started today!

Is collagen beneficial for pregnancy?⁣ ⁣ Colla

Is collagen beneficial for pregnancy?⁣
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Collagen is the most abundant protein in the human body and glycine is the amino acid most necessary to make collagen!⁣
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Collagen helps form the structure of your baby, their bones, connective tissue, organs, and also helps your uterus grow and placenta develop. ⁣
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If you don’t get enough glycine from your diet, you can’t make sufficient collagen plus carry out other important functions glycine is involved in! ⁣
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It’s ideal to get glycine from food, but you can find it in collagen supplements. ⁣
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To dig deeper into your glycine needs during pregnancy and how you can meet them to maintain a feel-good pregnancy, join @theprenatalnutritionlibrary!⁣
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✅ make confident food choices for two⁣
✅ build a strong community⁣
✅ get support⁣
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Become a yearly member and ✨ unlock 5 meal plans ✨ for your whole feel-good pregnancy journey!⁣
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Link in BIO!❤️

Which trimester are you in??👇🏼⁣ ⁣ It’s

Which trimester are you in??👇🏼⁣
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It’s also okay to eat these options at any stage of pregnancy🤰🏼⁣
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And, while some may need an increase in calories as each trimester rolls around, many can keep calorie intake rather consistent!⁣
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If you notice increased hunger, that’s a great sign you DO need more calories!⁣
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For nutrient-dense meals and snacks for preconception and pregnancy, The Prenatal Nutrition Library has you covered.👏🏼⁣
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🥑 yearly members get 5 30-day meal plans to take the guesswork out of meal planning during pregnancy and ensure you are meeting your needs every step of the way!⁣
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Link in bio to get started! ✨

It wouldn’t be a solid week here at TPN without

It wouldn’t be a solid week here at TPN without a choline mention! 👏⁣
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Approximately 92% of pregnant women are deficient in choline (Nutrients. 2017 Aug 5;9(8):839. doi: 10.3390/nu9080839.).⁣
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Shaw et al. found that, in humans, a higher intake of choline resulted in decreased risk of neural tube defects (2004).⁣
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The neural tube forms within the first months of pregnancy, making choline extremely important for those planning a pregnancy and currently pregnant.⁣
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Want to make sure you meet not only your choline needs during pregnancy but all the essential nutrients for you and baby?⁣
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Join [@theprenatalnutritionlibrary] and gain confidence in your daily food choices for two 🤰 ⁣
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✨ Link in bio to get started ✨

Which one has been the hardest?👇🏼⁣ ⁣ In

Which one has been the hardest?👇🏼⁣
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In pregnancy, a lot of things are out of your control.⁣
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This is hard because many of us want to control everything that happens. Unfortunately, we can’t.⁣
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This is more true now than ever.⁣
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Emotions run HIGH.⁣
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Your body changes for someone else.⁣
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And, everyone suddenly thinks they can comment MORE on your appearance.⁣
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Uh, first off, no, but we have to learn to let these things go.⁣
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Understand you can’t control everything that happens during your pregnancy (did you see a pandemic coming? nope, me neither.)⁣
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Who cares what other people think about your choices during YOUR pregnancy. ⁣
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Focus on what you can control and do your best with what you have and know.⁣
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You got this, mama! 💕⁣
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Having a community behind you and cheering you on helps too!⁣
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TPNL ensures you feel confident in your daily food choices and does so with a supportive community of like-minded women! ❤️⁣
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Head to the [link in my bio] to join today! 🙌

"So, I have an MTHFR gene mutation...what can I do

"So, I have an MTHFR gene mutation...what can I do to support my health pre and during pregnancy?" 🧐⁣
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Everyone has two MTHFR genes, one inherited from your mother and one from your father. Some people inherit a variant or “mutation” of the gene that produces an MTHFR enzyme less efficient at converting folate into its primary form. ⁣
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This is a topic I receive a lot of questions about.⁣
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And focusing on the list pictured above is a great place to start. ⁣
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Inside @theprenatalnutritionlibrary we are diving deeper into the MTHFR gene mutation. Here's what you'll learn: 👇⁣
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>What is MTHFR?⁣
>What should I know about the MTHFR gene?⁣
>What does a suboptimal MTHFR enzyme mean for my health?⁣
>What about MTHFR during pregnancy?⁣
>How do I know if I have an MTHFR gene mutation?⁣
>What is the difference between folate and folic acid? ⁣
>So, I do have an MTHFR gene mutation, what’s next?⁣
>What else can I do to treat MTHFR and improve my health?⁣
>Hot off the press! Folic acid and MTHFR, newest research ⁣
>Other nutrients of importance⁣
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Link in bio to get started today! ✨

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