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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

DYK the oral microbiome is closely linked to ferti

I’m officially obsessed with air fryer wings! Wi

I’m officially obsessed with air fryer wings! Will you try these??⁣
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All you need are: ⁣
- chicken wings ⁣
- avocado oil ⁣
- salt ⁣
- pepper ⁣
- your favorite dry rub or sauce ⁣
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The @OurPlace wonder oven is my new obsession! 💜 But whatever air fryer you have will work!⁣
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‼️ Get your EXPERT-CRAFTED MEAL PLANS created by a pregnancy-registered dietitian inside The Prenatal Nutrition Library! ⁣
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Want to try a sample first??⁣
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✨ I’ll send you a free 7-day pregnancy meal plan so you’ll have nutrient needs met ✔️ and meals planned for a week when you comment or DM me: #meals (don’t forget the #)!

⁣ Q: Is there one place I can go to find out if

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Q: Is there one place I can go to find out if foods are safe or not for pregnancy?⁣
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A: YES!! 👉🏼 The Prenatal Nutrition Library® ⁣
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✨ the first searchable database for food during pregnancy, so you have complete peace of mind what you eat is safe 👶🏻⁣
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@theprenatalnutritionlibrary will help you make confident food choices for two🤰🏼starting with the preconception phase!!⁣
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Now you can,⁣
🙅🏻‍♀️ avoid conflicting answers from Google⁣
✔️ gain confidence in your food choices⁣
🤰🏼 know what to eat to have a healthy pregnancy ⁣
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The TPNL APP is available on both iPhone and Android! 🥳⁣
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Link in bio to join today! 💕

✨ Is this you?? Tune in for 3 signs you aren’t

✨ Is this you?? Tune in for 3 signs you aren’t eating enough during pregnancy!✨⁣
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While we generally avoid “hitting a certain calorie goal” (and tracking calories), it is important to eat ENOUGH DAILY to keep your energy levels up and support baby’s growth.🤰⁣
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👉🏼 If your appetite is low and you’re having trouble eating enough, try higher-calorie nutrient-rich add-ons like nut butter, full-fat dairy, avocado, and olive oil + smoothies with protein powder!⁣
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My practice focuses on ensuring you are meeting your nutrient needs by including real, nutrient-dense food in your diet.⁣
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To ensure you meet 100% of your nutrient needs to help baby thrive (even before your pregnancy begins!), join @theprenatalnutritionlibrary!🤰🏼⁣
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🥑 new content every week and the ability to ask questions!⁣
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✨ Link in bio ✨ to get started today!

What's on your pregnancy-friendly grocery list?!⁣
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Swipe left for five great staple items to add to your preconception & pregnancy pantry!!⁣
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Feeling confused about what to put on your grocery list now that you are planning for two?? ⁣
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Save time and money with @theprenatalnutritionlibrary (TPNL) MEAL PLANS! 🥑⁣
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Built for your whole journey:⁣
- preconception (60-days) ⁣
- 1st trimester (60-days)⁣
- 2nd trimester (60-days)⁣
- 3rd trimester (60-days)⁣
- gestational diabetes (30-days)⁣
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🥑 meal plans for every stage, with key foods to focus on so you know baby is getting what they need — link in bio!

Have you tried this recipe from @erinnobrienn?? ⁣
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These dumplings are hard to get your hands on at my TJ’s, but worth it! ✅⁣
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I would swap bone broth into this recipe for extra protein and nutrients!!⁣
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👉🏼 Get ALL your pregnancy nutrition questions answered inside The Prenatal Nutrition Library!!⁣
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❌ no confusing/conflicting “answers” from Google⁣
✅ only clear, well-researched information so you can make the best decisions for you! ⁣
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Every week inside @theprenatalnutritionlibrary, member questions are answered so you can stress less about eating during pregnancy!⁣
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👉🏼 Want to check out the app for free?? Comment #TPNL below, and I will send you the link! 💛

Answers to your top pregnancy (food) Google search

Answers to your top pregnancy (food) Google searches 👇🏼⁣
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🍤 yes, cooked shrimp is safe for pregnancy; avoid raw!⁣
🍕 yes, pepperoni pizza is safe; it is cooked meat.⁣
🥯 cream cheese is not a "soft cheese" but a "cheese spread" made with pasteurized dairy-- so yes, you can eat it!⁣
🍍 pineapple is SAFE for pregnancy!⁣
💩 constipation is a common symptom of pregnancy for many reasons like dietary and hormonal changes.⁣
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🤰🏻 🥪 I built The Prenatal Nutrition Library App so you can have CLEAR answers within seconds to all the questions you've been googling since you found out you are pregnant!⁣
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✨Comment below or DM me #TPNL, and I'll send you the link to download it for free!

When is your due date??👶🏾⁣ ⁣ These are g

When is your due date??👶🏾⁣
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These are great foods to add to your third-trimester grocery list because they contain several essential nutrients for the rest of baby’s growth, including:⁣
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- Protein⁣
- Omega-3s⁣
- Choline ⁣
- Iron⁣
- Fiber ⁣
- Fats ⁣
- & MORE!⁣
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Of course, these foods can also be enjoyed anytime during pregnancy!⁣
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👉🏼 get our third-trimester meal plan to ensure you meet your needs during this stage and prepare your body for a smooth delivery! ⁣
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Join @theprenatalnutritionlibrary (TPNL) to unlock your 60-DAY third-trimester meal plan (included with yearly membership or available for purchase as a monthly member)! 💜⁣
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Link in bio to get started 🙌🏼

Hands up 🙋🏼‍♀️ if you’re in the thir

Hands up 🙋🏼‍♀️ if you’re in the third trimester!⁣
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The final stretch until you meet your precious babe.⁣
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The foods in this snack list contain several essential nutrients for the rest of baby's growth, including:⁣
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- Protein⁣
- Choline ⁣
- Fiber ⁣
- Fats ⁣
- & MORE!⁣
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These are great snack choices to in during the 3rd-trimester, but remember, ⁣
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1. they can be enjoyed ANY TIME during pregnancy too ⁣
2. if you don't like a food, swaps can be made ⁣
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If you’re new here, HI 👋🏼 I’m Ryann [registered dietitian], and I help women feel confident about their food choices during pregnancy!🤰🏼⁣
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Let's team up to ensure your nutrition in the coming weeks is top-notch to support baby and ensure a smooth delivery! ⁣
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Join @theprenatalnutritionlibrary (TPNL) to unlock your 60-DAY third-trimester meal plan (included with yearly membership or available for purchase as a monthly member)! 💜⁣
⁣
Link in bio to get started 🙌🏼

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