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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

Does meat all of a sudden make you feel sick?⁣?⁣
⁣
🤢 morning sickness series DAY FIVE (last day!)— be sure to send this to your pregnant friends! ⁣
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A food aversion towards meat is very common in pregnancy, especially during the first trimester. ⁣
⁣
Rest assured, if you have an appetite for meat, please eat it!⁣
⁣
But, if you don’t, make sure to include some other foods with protein that you can tolerate, such as; ⁣
⁣
- Chickpea pasta (13-15g protein per cup)⁣
- Whole milk yogurt (16g protein per 6 oz)⁣
- Peanut butter (8g per 2 tbsp)⁣
- Black beans (11g per 3/4 cup)⁣
- Quinoa (6g per 3/4 cup)⁣
⁣
💥 Get our full -morning sickness guide for pregnancy- inside my app, the Prenatal Nutrition Library (available in any App Store), so you feel better faster 🙏⁣
⁣
#morningsickess #pregnancynausea #feelgoodpregnancy #pregnancysymptoms #pregnancynutrition #morningsicknessrelief

And for more practical tips just like this... join

And for more practical tips just like this... join us inside The Prenatal Nutrition Library!⁣ 👇🏼
⁣
Maintaining a feel-good pregnancy can be challenging through nausea, food aversions, fatigue, and more!⁣
⁣
@theprenatalnutritionlibrary helps you manage these common symptoms AND get the nutrients you need to help baby grow!🤰🏼⁣

✔️ New weekly content so you know the latest research🤰🏼⁣
💛 Support, ask questions, and get answers!⁣
🥑 trimester-specific meal plans so you know exactly what to eat!
🎙 new private podcast (real-life convos + real-life mamas share!)
⁣
✨ Link in my bio ✨ to get started today!

📲 you can download the app for FREE, if you are not a member, to get a sneak peek inside!

Swipe left for 3 tips to start doing at the grocer

Swipe left for 3 tips to start doing at the grocery store this week!!⁣
⁣
Feeling confused or stressed about what to buy at the grocery store since finding out you are pregnant??⁣
⁣
This week we added the ✨ULTIMATE Pregnancy Grocery Shopping Guide✨ to The Prenatal Nutrition Library (TPNL)!!⁣
⁣
Check out what we are covering: ⁣
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- Prepare before you go to the grocery store ⁣
- The “I didn’t have time to prepare list”⁣
- What should I put on my grocery list for pregnancy?⁣
- Example grocery list for pregnancy ⁣
- What should I keep in mind when grocery shopping while pregnant?⁣
- Important label reading items ⁣
- Label “health phrases” to be aware of ⁣
- More general grocery shopping guidance ⁣
⁣
🥑 Start grocery shopping for pregnancy with confidence and ease! ⁣
⁣
👉🏼 Immediately get the grocery guide and HUNDREDS of other guides on nutrition topics for preconception and pregnancy when you join @theprenatalnutritionlibrary (Link in bio)✨

It’s DAY FOUR of the managing morning sickness s

It’s DAY FOUR of the managing morning sickness series! ⁣
⁣
What foods helped you get through the first trimester?? 🤢⁣
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It’s okay to eat what you can keep down during tough days of nausea and vomiting.⁣
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Truly, some calories are better than no calories.⁣
⁣
Everyone is different, but here are a few options to try that tend to be ✨more tolerable + provide nutrients for you and your baby:✨ ⁣
⁣
-applesauce (no added sugar)⁣
-nut/seed crackers⁣
-brown rice ⁣
-bone broth ⁣
-low sugar, high fiber cereal⁣
-sprouted or whole grain toast ⁣
-low-sugar oats⁣
⁣
Nutrition is important, but your body is amazing and will get you and baby through this.⁣
⁣
💥 get our full morning sickness guide inside my app, The Prenatal Nutrition Library, so you feel better faster (available in any App Store) 💛⁣
⁣
Link in bio 💜

Have you been told any of these?! 🤦🏼‍♀️

Here are a few reasons why these recommendations are outdated 👇

1️⃣ Everyone will tolerate a different amount of carbs.
2️⃣There is no evidence that red meat should be limited during pregnancy. In fact, both red meat and especially organ meats are among the most nutrient-dense foods you can possibly consume during pregnancy!
3️⃣Consuming whole milk and other full-fat dairy products has been shown to help women conceive.

Unfortunately, there are tons of misinformation, myths, and questionable sources out there on the internet!

But don't worry, your favorite pregnancy🤰 registered dietitian is here to help! 👋🏼

The Prenatal Nutrition Library helps you learn the facts about nutrition for your pregnancy. 🙌🏼⁣
⁣
With nutrition strategy and accurate information, you CAN feel confident in your food choices and have a feel-good pregnancy!⁣
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To join The Prenatal Nutrition, head to the ✨link in my bio! ✨

‼️ Today is day 3 of our 5-day managing mornin

‼️ Today is day 3 of our 5-day managing morning sickness series! ⁣
⁣
Have you heard ginger may help with morning sickness??⁣
⁣
Ginger has been studied and used for centuries, and research shows it can effectively reduce nausea in pregnancy!⁣
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In my experience, for some, it works wonders, and for others, it doesn’t do anything, buttttt...⁣
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The good news is that if you like it, there’s no harm in trying it, + ginger does have lots of antioxidants! ⁣
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Ginger tea, Zevia ginger ale, and ginger juice are also ways to boost fluid intake when it can be tough to get fluids in.⁣
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Ginger syrup can be used in a variety of ways [smoothies, teas, sparkling water, salad dressings, marinades, in oatmeal, etc.] too.⁣
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🤢Don’t forget to come back tomorrow for day four of the managing morning sickness series: tolerable but nutrient-rich foods to include!⁣
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✨ Want relief faster? Get your hands on our morning sickness relief guide inside my app, the Prenatal Nutrition Library (available in any App Store)!

Struggling with nausea? 🤢⁣ ⁣ “Morning sic

Struggling with nausea? 🤢⁣
⁣
“Morning sickness," [quotes because we know it doesn’t only happen in the morning], is super common in pregnancy.⁣
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It ranges from mild to severe, and some people escape it completely!⁣
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It’s HARD enough to get full meals in, let alone get super healthy things down during this time, but there are many things you can try to help,⁣
⁣
like ginger, finding tolerable carbohydrates and other foods, or adding an essential oil diffuser with a smell you like to your workspace!⁣
⁣
Maintaining a feel-good pregnancy can be challenging through nausea, food aversions, cravings, and more...⁣
⁣
Inside the Prenatal Nutrition Library, you will find our FULL [morning sickness guide] so you can get relief faster- link in bio 🤗⁣

🍌 day 2 of our morning sickness series is here!

🍌 day 2 of our morning sickness series is here! ⁣
⁣
Smoothies can be a lifesaver when nausea hits, and you can’t stomach much of anything.⁣
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This smoothie, in particular, is a morning sickness secret weapon because it packs in both magnesium and vitamin B6-rich foods, which have been shown to help alleviate nausea. 🥑 🍌⁣
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Ingredients: ⁣
- 1 banana⁣
- 1 tbsp pistachios ⁣
- 1/4 cup heaping blackberries (optional)⁣
- 1/2 avocado⁣
- 1 handful of spinach⁣
- 1 scoop vanilla protein powder⁣
- 1 cup milk of choice ⁣
⁣
👉🏼 Find more pregnancy-approved smoothies + protein powder recommendations for pregnancy inside The Prenatal Nutrition Library so you know what you eat is safe and nutrient-rich!!⁣
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And be sure to follow @prenatalnutritionist so you don’t miss day three of the managing morning sickness series coming tomorrow— ginger for morning sickness! ✨

LONDON BABYYY 🇬🇧 These are the best two thi

LONDON BABYYY 🇬🇧

These are the best two things I’ve eaten so far:
🍓@boroughmarket chocolate strawberries
🍕@anticapizzeriauk

What spots do we HAVE to eat at?! Because food is always the focus 😋😅

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