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Our ONLY SALE of the year is happening NOW!⁣ ⁣

Our ONLY SALE of the year is happening NOW!⁣
⁣
And, there are only 2 days left to join The Prenatal Nutrition Library at a discounted rate on our annual plan! ⁣
⁣
✨ code: BFRI21 at checkout ✨⁣
⁣
The library is a first and only searchable database and app designed for women trying to conceive, pregnant, or planning to become pregnant soon. ⁣
⁣
The Prenatal Nutrition Library will help you:⁣
⁣
✔️ gain confidence in your food choices⁣
✔️ avoid conflicting answers from Google⁣
✔️ know what to eat to have a healthy pregnancy⁣
⁣
Some of the most popular notes in the library include:⁣
⁣
How to find the best prenatal vitamin for you⁣
Managing nausea and morning sickness⁣
Calculating your protein needs during pregnancy⁣
Why vitamin D is essential for pregnancy, and where to get it⁣
How to manage gestational diabetes⁣
⁣
An annual membership grants you immediate access to EVERYTHING IN THE LIBRARY:⁣
⁣
- 100+ notes on topics from A to Z on prenatal nutrition⁣
- Community forums to connect with others and ask questions directly to Ryann every week⁣
- 5 30-day meal plans for every stage of pregnancy, including gestational diabetes (sold for $79 & $89 each as a monthly member)⁣
- Search at your fingertips with the mobile app⁣
- New content added every Monday⁣
- Special supplement discounts⁣
- Monthly support calls ⁣
⁣
Don’t miss out as this is our only sale of the year, and we have some awesome items planned for 2022!⁣
⁣
💥 link in bio with code BFRI21 💥

Which bread would you choose??⁣ ⁣ There are SO

Which bread would you choose??⁣
⁣
There are SO many bread options at the grocery store these days!⁣
⁣
The good news is majority of them can fit into your diet during pregnancy, and you may end up living off of bread in the first trimester, that is okay!⁣
⁣
Bread DOES provide nutrition, and these are 3 great options to include. ⁣
⁣
This week in @theprenatalnutritionlibrary we are covering "how to choose a bread during pregnancy":⁣
⁣
- What is bread made of?⁣
- Is it safe? How much is okay?⁣
- Are there ingredients I should avoid?⁣
- Bread and gluten intake during pregnancy⁣
- What are the different types of bread?⁣
- How to find a whole grain option⁣
- How to choose the best bread for you⁣
- Relying on bread during times of nausea⁣
⁣
TPNL will ensure you feel 100% confident in providing nourishment for two!⁣
⁣
💥 Also, our ONLY SALE OF THE YEAR IS HAPPENING NOW!! (ends Mon., 11/29 at 11:59 PM PST)💥⁣
⁣
I encourage you to join now if you are trying to conceive as we have a preconception-specific meal plan that will help you up your nutrient stores prior to that first trimester!⁣
⁣
✨ link in bio

Which snack are you going to try next week? 👇🏼⁣
⁣
1st trimester: smoothie in case all you can handle are liquids⁣
2nd trimester: Caprese to bring a little more flavor and color back into your life⁣
3rd trimester: fish to up that DHA intake ⁣
⁣
These snacks can be eaten at any stage of pregnancy, of course, if they sound appealing!⁣
⁣
Pregnancy often causes your appetite to be allll over the place which means you will likely have to adjust your day-to-day eats frequently.⁣
⁣
HOWEVER, adding protein (protein powder/collagen, cheese, sardines) to your snacks will always make them more filling! ⁣
⁣
Looking to take the guesswork out of eating during pregnancy? ⁣
⁣
✨ Good news ✨ The Prenatal Nutrition Library contains meal plans for your whole journey... and⁣
⁣
💥 OUR ONLY SALE OF THE YEAR IS HAPPENING NOW 💥⁣
⁣
Code: BFRI21⁣
⁣
Get $30 off our annual plan now until Monday, the 29th at 11:59 PM PST! DO NOT MISS THIS!!⁣
⁣
Let’s decrease stress and increase nutrients for you and baby!⁣
⁣
💜 link in bio⁣

💥 OUR ONLY SALE OF THE YEAR IS HAPPENING NOW 💥⁣
⁣
The Prenatal Nutrition Library exists so it's easy for you to make everyday food choices during pregnancy!⁣
⁣
The nutrition info you'll find online is outdated (aka not based on up-to-date science) and for a lack of a better word, BASIC. 😒⁣
⁣
The library takes an in-depth look at each important topic while still ensuring the information is digestible + actionable!⁣
⁣
TPNL will help you:⁣
⁣
✔️ gain confidence in your food choices⁣
✔️ avoid conflicting answers from Google⁣
✔️ know what to eat to have a healthy pregnancy⁣
⁣
Today until Monday, 11/29 at 11:59 PM PST our annual plan is being offered for $30 off. ⁣
⁣
+ join me LIVE on @prenatalnutritionist tomorrow at 9 AM PST for a Q&A!⁣
⁣
✨ link in bio!

Double-tap if you agree! ❣️⁣ ⁣ Food is so

Double-tap if you agree! ❣️⁣
⁣
Food is so much more than nutrition. ⁣
⁣
It's comfort.⁣
It's joy.⁣
It's fun.⁣
It's family.⁣
It's love.⁣
It's culture.⁣
It's tradition. ⁣
⁣
The holiday season is here and if you're trying to conceive or pregnant, you may be feeling a bit nervous about all the food options or lack thereof at holiday gatherings.⁣
⁣
If you've found yourself googling endlessly every day, our ⁣
🎄pregnancy holiday food guide🎄is for you! ⁣
⁣
Foods to include, foods to avoid, food safety essentials, managing nausea, and so much more (link in bio!!) ✨⁣
⁣
What else is food for you?? It's....⁣

Hands up 🙌🏼 if you're excited for Thanksgivi

Have you tried a product sweetened with monk fruit

Have you tried a product sweetened with monk fruit??⁣
⁣
If so, you might be wondering if it is safe to use during pregnancy!⁣
⁣
It IS considered GRAS (generally recognized as safe) by the FDA, however, there are no studies in pregnant women. ⁣
⁣
We are covering everything you need to know about Monk Fruit as a sweetener this week in @theprenatalnutritionlibrary:⁣
⁣
>What is monk fruit & monk fruit extract?⁣
>Is monk fruit extract safe during pregnancy?⁣
>Potential Benefits of Monk fruit extract⁣
>Is it better for gestational diabetes?⁣
>How does monk fruit extract compare to other sweeteners?⁣
>Final recommendations⁣
⁣
Join The Prenatal Nutrition Library to avoid conflicting answers from Google and get clear, evidence-based answers from the get-go!⁣
⁣
We are gearing up for our ✨ only sale of the year ✨ (Fri. 11/26 - Mon. 11/29) on the annual plan only!⁣
⁣
💖 link in bio to learn more about monk fruit + other sweeteners for pregnancy!

💥 If you're reading this, the time to join is n

💥 If you're reading this, the time to join is now!💥⁣
⁣
Members often say to me, "I could've skipped a lot of stress if I would've joined sooner!"⁣
⁣
Stress and overwhelm are unfortunately very common during pregnancy, especially about food choices!⁣
⁣
You're not alone if you're feeling that way and I'm here for you!⁣
⁣
👉🏼 The Prenatal Nutrition Library is the ONE place to go to find evidence-based nutrition answers to take the stress out of confirming what’s safe⁣
⁣
- even better what is most optimal to eat during your pregnancy!🤰🏼⁣
⁣
Whatever situation you find yourself in, it is never too early or too late to make nutrition changes, big or small!⁣
⁣
Join TPNL to increase confidence in your daily food choices and crush your nutrient needs for two!🤰🏼 (link in bio)

Double tap if you love a good fancy toast ♥️⁣
⁣
This one includes:⁣
⁣
- 1 slice of whole-grain bread⁣
- 1 tbsp pesto ⁣
- 2 tsp hemp seeds⁣
- 1 tbsp goat cheese, pasteurized if you are pregnant⁣
- artichoke hearts & fresh arugula⁣
⁣
Decided to bring you something other than eggs, but you know an egg would go great with this, too. ( ;⁣
⁣
For more meals and snacks for preconception and pregnancy, join The Prenatal Nutrition Library!⁣
⁣
🥑 yearly members get 5 30-day meal plans to ensure you are meeting your needs every step of the way!⁣
⁣
Link in bio to get started! ✨

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