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Perfect? No. Doing my best? Yes! ✔️ If you wa Perfect? No. Doing my best? Yes! ✔️ If you want to be pregnant in 2026, this is the optimal time to focus on your nutrition! 🚫This does not mean: • you need to completely change your diet • you need to put a weird, pressure on yourself to be “perfect” • you need a detox, fad diet, or cleanse ✅ This DOES mean: • you need a “loose” plan that allows for flexibility/life • you need to know what to prioritize This is exactly why I created the Training for Pregnancy Framework, so you can feel calm and confident that you’re doing what you can to set the stage for a healthy pregnancy 🩵 It is now available on its own (outside of the coaching program)! I’m also offering a special “planning session” deal for those who get the guidebook 🫶🏼 so you have the option to get a more individualized plan! 💬 comment (or DM me) GUIDE to get the link
Nutrition for every stage of your journey!! 🥑 Nutrition for every stage of your journey!! 🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier, all inside The Prenatal Nutrition Library App! “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny” 💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
➡️ The 2 nutrients: protein + potassium. 🥑 follow @prenatalnutritionist for daily prenatal nutrition tips! Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! 🩵 Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
👉🏼 The 2 nutrients: protein + potassium. H 👉🏼 The 2 nutrients: protein + potassium. Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
Vitamin D sounds simple… But, it’s one of the Vitamin D sounds simple… But, it’s one of the easiest nutrients to think you’re covering when you’re not! 😮 (swipe through to the end for your simple vitamin D plan!!) If you’ve been guessing… this is your sign. Inside the TPNL app, learn: ✅ the essential pregnancy nutrients ✅ your targets ✅ simple ways to include them daily 💬 Comment FREE to start your free trial.
Which one for you?? 1, 2, 3, 4, or 5?? ✨🫶🏼🩵
💬 comment GUIDE below and I’ll send you the l 💬 comment GUIDE below and I’ll send you the link to get our 6-week Training for Pregnancy Nutrition Guidebook! 👉🏼 you’ll get a weekly nutrition focus to ensure you’re setting the stage for a healthy pregnancy! It also includes a separate nutrition guide for your partner— sperm is 50% of the equation ‼️ (even “burger only” loving husbands can follow it)! The Pregnancy Prep Lab guide is ALSO INCLUDED the key labs to consider before TTC (with target values)! This is the framework I’m using to build my own foundations too!! 💬 Just comment GUIDE and I’ll send you the link 🫶🏼🥑
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