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2016 was a big year for me…. 1️⃣ I worked 2016 was a big year for me…. 1️⃣ I worked at a cupcake shop in OKC while I finished my dietetics program, it was honestly soooo much fun! 2️⃣ Apparently I was already practicing using social media to sell. I ate plenty of cupcakes and one time, my now husband, Nate told me “you probably shouldn’t eat a cupcake every night” (at the time, I was already confident about fueling myself and didn’t take his comment very seriously— we STILL laugh about this) 3️⃣ I guess I became a “real adult” in 2016😂 4️⃣ I graduated!!! 🤓 5️⃣ I was chosen to carry the OU flag at graduation bc I graduated top of my class (felt very special) 6️⃣ I passed my RD exam!! 🥑✨ 7️⃣ I moved to San Diego! With no job… 8️⃣ but I could ride a bike really well! 😆 9️⃣ Marriage license, 💍 we almost didn’t make the deadline bc we were in San Diego and didn’t realize the timing of this. 🔟 We got married in my husbands grandparents backyard in Magnolia, TX in November (it rained the day before and the day after) 12. My stellar food photography for the IG account I started with my two friends from nutrition school. 13. It was a nutrition business for brides!! We made a PDF handout with meal plans and workout, we had zero customers. 😅 If you asked me in 2016 what I’d be doing in 2026, I probably would’ve said: “I’ll have a baby by then.” What I didn’t know back then is that the most powerful thing I could do for my future pregnancy is… prepare my mind and body! So, I’m BEYOND grateful of how my timeline has played out. I don’t know what challenges and opportunities are ahead but I truly can’t wait to find out! 💖
‼️ Anemia is common, but actually preventable! ‼️ Anemia is common, but actually preventable!! Iron is essential for your baby’s development, your placenta’s function, and even your thyroid health. Plus, your iron status directly impacts your baby’s iron levels. The good news? You can boost your iron levels naturally through food and food strategies (though supplements may still be needed for some!). Inside The Prenatal Nutrition Library App, you’ll learn exactly how to support healthy iron levels (and so much more!) with clear, evidence-based guidance and custom meal plans for your journey starting at preconception. 🩸💫 💬 comment “FREE” or DM me to start your free trial!
Trying to conceive can make food feel… weirdly h Trying to conceive can make food feel… weirdly high pressure. Like every meal needs to be “perfect” or it doesn’t count… 🙃 But your body doesn’t need perfect. It needs consistent support ✨ in a way that’s low-stress enough to actually maintain! Here are 5 things your TTC diet needs that your “general healthy diet” might be missing: 1️⃣ Consistent fuel Not skipping meals. Not “waiting too long.” Not running on coffee + vibes. Your body does best with steady energy, especially if you’re busy, stressed, or active. 2️⃣ More color (aka antioxidants + micronutrients) Color isn’t just for aesthetics — it’s how you get a wider range of nutrients. Aim for fruits + veggies at most meals (however you like them best!) 3️⃣ Intentional nutrient building TTC is your chance to build stores before pregnancy pulls from them. Focus on foods rich in iron, zinc, choline, folate, iodine, and omega-3s (plus a prenatal that works for you). 4️⃣ Meals that keep you full without crashing (blood sugar balance) If you’re hungry again 1–2 hours later or crashing mid-afternoon… that’s a sign. Protein + fiber + carbs + fats = steadier energy + fewer cravings. 5️⃣ Quality fats (for hormones + satisfaction) Fat isn’t something to fear when you’re TTC. It keeps meals filling, supports hormone production, and makes consistency easier. —Think: olive oil, avocado, nuts/seeds, eggs, salmon, meat, full-fat dairy (if tolerated). 💛 Want to train for pregnancy with me?? We start the first week of February! 🥰 I’m opening a very limited number of spots in a brand new live, small-group coaching program to help you feel nourished, steady, and ready for pregnancy — without obsessing!! 💬 Comment COACH and I’ll send the waitlist details!!
Nutrition for every stage of your journey!! 🍓🍳 Get personalized meal plans, recipes, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier in The Prenatal Nutrition Library App. 💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!
Which milk to choose for pregnancy??🥛 #ad Here Which milk to choose for pregnancy??🥛 #ad Here’s the breakdown 👇🏼 🌰 Almond milk — mostly water, minimal nutrition. 🌾 Oat milk — slightly higher in carbs, only ~2g protein per cup. 🌱 Soy milk — the only plant-based option that comes close to dairy with protein and calcium (but no iodine). 🐄 Dairy milk — the most complete option, delivering protein, calcium, vitamin D, iodine, choline, and potassium — nutrients that support your baby’s brain, bones, and muscles (and your own energy + blood pressure balance). 🥛 Lactose-free dairy — same nutrients, just easier to digest. Learn more at usdairy.com and follow @national_dairy_council 🤍 💬 Comment PLAN and I’ll send you a link for a free trial of my app!
Okay I’m doing this for real 👀 Enrollment for Okay I’m doing this for real 👀 Enrollment for The 6-Week Training for Pregnancy program opens next week!!! If you want a clear framework + personalized guidance (so you’re not guessing), get on the waitlist.
⏰ Major perks for the first and second groups to fill. ✨ Limited spots to keep groups very small. 💬 Comment (or DM me) COACH and I’ll get you on the list!
5 things I’m not bringing into 2026‼️ • O 5 things I’m not bringing into 2026‼️ • Over-restricting foods I love (no cutting out sweets or gluten for me!) • Settling for “fine” or “good enough” (optimal is the goal) • The constant “rush” of life (this one will be hard 😬) • Influencers pushing one-size-fits-all fake solutions (this is at an all-time high ugh) • Trying to figure it all out alone (support is a huge strategy!) 📢 Do you want to train for pregnancy with me?? If so, I have an exciting announcement!!! Next week, I’m opening enrollment for “The 6-Week Training for Pregnancy” — my first time offering coaching in a long time — and I’m genuinely so excited to walk alongside several of you on this journey!!! It’s built different than any other coaching we’ve done: 1️⃣ a clear framework + personalized guidance so your plan fits your life 2️⃣ support that helps you stay consistent (not perfect!) 3️⃣ weekly coaching + small-group community for momentum + accountability Those who sign up first will get the best deal and the best way to do that is to get on the waitlist. 💬 Comment COACH below and I’ll send you the waitlist link! 🫶🏻
Choline is one of those pregnancy nutrients that m Choline is one of those pregnancy nutrients that matters a lot… and most people still aren’t getting enough!!! 📌 What is choline + what does it do? Choline is an essential nutrient (your body makes a little, but not enough). It supports baby’s brain + nervous system development, healthy cell membranes, and acetylcholine production (a key neurotransmitter). 📌 How much do you need (and what does research say)? During pregnancy, the Adequate Intake (AI) is 450 mg/day. Data suggests many pregnant women fall short—one NHANES analysis found an average intake around 321 mg/day, and only ~7.7% met the AI from food (PMID: 31225890). ‼️ Some research has looked at higher choline intakes (around 930 mg/day vs ~480 mg/day) and found potential benefits for child attention in follow-up testing (PMID: 34962672). 📌 Top food sources of choline If you’re trying to hit choline goals, think: animal foods + soy 🥚 Eggs (the yolk) — ~147 mg per large egg 🐟 Fish (salmon, cod, etc.) 🍗 Chicken + turkey 🥩 Beef (and liver is very high) 🫘 Soybeans/edamame, tofu 🥛 Milk + yogurt 🥦 Veggies like broccoli + Brussels sprouts help… but won’t get you there alone. 📌 Should you supplement with choline? Your prenatal vitamin should have choline. ‼️ Aim for at least ~300 mg/day from supplements if you: - don’t regularly eat eggs/meat/fish - have nausea or food aversions - are consistently missing choline-rich foods Want help hitting choline goals (and the rest of your pregnancy nutrition basics) without overthinking it? 💛 Comment FREE and I’ll send you the link to start the TPNL app free trial (600+ recipes + custom meal plans + food look-up).
What else have you been googling lately?? 😬 Go What else have you been googling lately?? 😬 Google often feels like it is helping, but it is unreliable and provides conflicting “answers” that you can’t always trust. This is exactly why TPNL exists. Having the Prenatal Nutrition Library app is like having a pregnancy dietitian in your back pocket for any nutrition question. Get trusted answers fast! 👇🏼 You can try the app completely FREE and unlock: • A custom meal plan • 600+ nutrient-focused recipes • The pregnancy food search • Learn-by-stage hubs • Guidance for your healthiest pregnancy journey 🫶🏻 ✨ From members: “TPNL is a game-changer…” “Definitely my favorite app I have had during pregnancy…” “Worth every penny” 💬 Comment FREE below for the link, or head to the App Store to download it!
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