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There’s no question that we need fats for pregna There’s no question that we need fats for pregnancy. 🫒🧈 👉 But not all fats are created equal. These are all safe to consume; some are better daily/weekly choices! Want help choosing meals, snacks, and ingredients without overthinking every decision while pregnant? Try the app free and see how simple pregnancy nutrition can feel. 💬 Comment TPNL below!!
Trying to get more iron in pregnancy when meat sou Trying to get more iron in pregnancy when meat sounds disgusting can feel so frustrating. You know iron matters, but forcing down steak or any meat feels impossible …. Start with what feels doable: beans, lentils, eggs, pumpkin seeds, spinach, iron-fortified cereal, or smoothies with iron-rich add-ins Then pair plant-based iron with vitamin C to help absorption, like beans + salsa, lentils + tomato, or cereal + berries. Comment *IRON HELP* and I’ll send you more tips for increasing your iron in pregnancy, including top high-iron foods and easy pairings.
You can read the posts. Save the tips. Download th You can read the posts. Save the tips. Download the apps. And still sit there at 5:30 wondering what to eat, what sounds good, what won’t make you feel awful, and whether you’re even doing this right…. That’s the difference with coaching. We’re looking at YOUR full self, history, intake, symptoms and helping you make food work in real life. What keeps getting skipped. What’s making meals harder than they need to. What your body is asking for based on cravings, aversions, and symptoms. What needs to change each trimester. What’s already working. Because pregnancy nutrition isn’t hard because you “don’t know anything.” It’s hard because it’s new, it matters more now, your appetite changes, your energy drops, your routine gets weird, and what worked two weeks ago suddenly doesn’t work now. Nutrition coaching gives you routine expert eyes on the problem. Real time adjustments. The highest level of support. A plan that fits this version of you 🫶🏼 ‼️I opened a small amount of private coaching spots for the first time in 5 years 🫢 4 spots were gone before I could even post here! Comment APPLY if you want in
Twin pregnancy can be beautiful, but let’s not a Twin pregnancy can be beautiful, but let’s not act like it’s easy on your body 😐 Most people are given generic advice for a very not-generic experience at all... That’s why we created our Twin Pregnancy Nutrition Guide inside the app, so you can get clearer on how to support your body without feeling overwhelmed. 💬 comment TWIN, and I’ll send you the link to get free
If you’re exhausted during pregnancy, it’s not If you’re exhausted during pregnancy, it’s not always “just pregnancy.” Sometimes it’s what is or isn’t on your plate. Not eating enough. Going too long without food. Starting the day with limited protein. Snacking all day but still feeling drained. Thinking you’re eating pretty well, but your energy says otherwise. That’s why I offer a personalized pregnancy diet review ✨🥑🤰. I’ll look at what you’re currently eating, spot what’s missing, and tell you what to fix so you can feel more energized during pregnancy without trying to figure it out by yourself. This is for you if you’re: - tired all day - not sure if you’re eating enough - worried about gestational diabetes or hypertension - struggling with iron levels - throwing meals together and hoping for the best - wanting clear feedback from an expert Comment or DM me REVIEW and I’ll send you the details. ** limited space since I review everyone personally **
If you’re tired, nauseous, constipated, or worri If you’re tired, nauseous, constipated, or worried about iron, it can feel frustrating to care so much about eating well and still not feel good. Especially when you’re already trying. You’re taking the prenatal. You’re thinking about protein. You’re trying to eat enough. You’re Googling what helps. You’re doing your best with the foods that sound doable. But pregnancy nutrition is not always obvious, and sometimes you need another set of eyes on what you’re eating. That’s why I created the Personalized Pregnancy Diet Review 🧚🥑🤰 You’ll send in a few days of your current meals, your week of pregnancy, and your top concerns. Then I’ll send back a personalized video walking you through: what you’re already doing well what may be missing what I would adjust first simple food tweaks to better support your energy, digestion, iron intake, and pregnancy symptoms This is for you if you want clear, trusted guidance so you know exactly what to prioritize. Comment REVIEW and I’ll send you the link to get you a spot 💛 (limited space bc I personally review each one)
Not all prenatal vitamins are created equal. And t Not all prenatal vitamins are created equal. And the research backs it up👇 📊 A recent study found that most standard prenatals aren’t cutting it, even when taken daily. Nutritional depletion during pregnancy is still the norm, not the exception. But it doesn’t have to be that way!! ✨ I can help you find YOUR best prenatal vitamin so you know what you take on a daily basis is safe and effective. Inside the TPNL app, you’ll get: → Answers to your most common prenatal vitamin questions → Top ten things to look for in a supplement!! → Top recommendations in categories such as best overall picks, low pill count, budget, best for nausea, etc. 💊 Comment or DM me PRENATAL1, and I’ll send you our top list of what to look for first in a prenatal!
Finding out you’re pregnant can make food feel w Finding out you’re pregnant can make food feel way more complicated than it used to. Now you’re wondering what to eat, what to avoid, if your prenatal is enough, and whether you’re doing this “right.” That’s exactly why we created @theprenatalnutritionlibrary 💛 It gives you one place to go for TTC, pregnancy, and postpartum nutrition support, so you can stop piecing things together from Google, random posts, and conflicting advice online. Get weekly pregnancy nutrition tips based on how far along you are, or learn by trimester! ✨ from members: “TPNL is a game-changer…” “Definitely my favorite app I have had during pregnancy…” “Worth every penny” If you’re newly pregnant and want support from the start, comment PLAN and we’ll send you the link to try it.
Eating well in pregnancy and getting what you need Eating well in pregnancy and getting what you need are not always the same thing. A 2024 JAMA Network Open analysis found inadequate intake increased for vitamin A and vitamin C among pregnant women, while broader trends in reproductive-age women showed declines in iron, vitamin A, and vitamin C. The paper also noted that more than 90% of women were not meeting the recommended DHA + EPA intake. So no, this is not necessarily about trying harder.... It’s about knowing exactly where your diet gaps are and how to fix them. That’s exactly what my Pregnancy Diet Review is for 💚 (it’s an ‘audit’ of your usual intake but not in a scary/judgemental way, ofc!) I personally review each intake myself to help spot potential nutrient gaps and give you clearer insight into where you may need more support during pregnancy. Because every intake is personally reviewed by me, spots are limited. 💬 comment ‘review,’ and I’ll get you the link
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