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➡️ The 2 nutrients: protein + potassium. 🥑 follow @prenatalnutritionist for daily prenatal nutrition tips! Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! 🩵 Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
👉🏼 The 2 nutrients: protein + potassium. H 👉🏼 The 2 nutrients: protein + potassium. Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
Vitamin D sounds simple… But, it’s one of the Vitamin D sounds simple… But, it’s one of the easiest nutrients to think you’re covering when you’re not! 😮 (swipe through to the end for your simple vitamin D plan!!) If you’ve been guessing… this is your sign. Inside the TPNL app, learn: ✅ the essential pregnancy nutrients ✅ your targets ✅ simple ways to include them daily 💬 Comment FREE to start your free trial.
Which one for you?? 1, 2, 3, 4, or 5?? ✨🫶🏼🩵
💬 comment GUIDE below and I’ll send you the l 💬 comment GUIDE below and I’ll send you the link to get our 6-week Training for Pregnancy Nutrition Guidebook! 👉🏼 you’ll get a weekly nutrition focus to ensure you’re setting the stage for a healthy pregnancy! It also includes a separate nutrition guide for your partner— sperm is 50% of the equation ‼️ (even “burger only” loving husbands can follow it)! The Pregnancy Prep Lab guide is ALSO INCLUDED the key labs to consider before TTC (with target values)! This is the framework I’m using to build my own foundations too!! 💬 Just comment GUIDE and I’ll send you the link 🫶🏼🥑
If you’re dreaming of a 2026 pregnancy, you don’t need to do “everything” (I promise)! You just need to know what matters most… and how it fits into a routine you can repeat without feeling like you’re following 100 rules. Because consistency with simple habits always beats intensity for two weeks. ⬇️ Exciting! ✨ You can now get your hands on the Training for Pregnancy Guidebook Bundle to follow on your own time — including the exact Nutrition Guidebook used inside my program. It’s a 6-week roadmap to help you build your pregnancy-ready nutrition foundations. You’ll get: • the 6-week “Training for Pregnancy” nutrition roadmap • the key labs to consider before TTC (with target values) • the partner nutrition playbook (the one I gave my own husband—simple, but impactful) This is the framework I’m using to build my own foundations too. You won’t believe how much it helps to know you’re covering the bases! 🫶🏼 💬 Comment GUIDE and I’ll send you the link to grab it!
If you’re 11–14 weeks pregnant and you feel li If you’re 11–14 weeks pregnant and you feel like you should have it all figured out by now… you’re not alone. 💛 This phase can be weirdly mixed: some days your appetite comes back, some days nausea still shows up, and energy can be all over the place. You’re not “behind” if you’re still eating the same safe foods. The goal in weeks 11–14 is: ✔️ Try for more protein (gentle options when nauseous) ✔️ Hydration upgrade ✔️ Add one fiber/color a day ✔️ Prioritize folate + choline + iron when you can Just a few priorities you can repeat. ✨ If you want week-by-week meal plans and 600+ dietitian-approved recipes you can search by nutrient needs, symptoms, and cravings, that’s exactly what we built inside the TPNL app! 💬 Comment PLAN to try it free!!
Seahawks, Patriots, or Bad Bunnies??🏈🎤 Did Seahawks, Patriots, or Bad Bunnies??🏈🎤 Did I miss any typical Super Bowl snack foods?? Use standard food safety practices as usual, i.e., keep cold foods cold and hot foods hot. Do not eat foods left out for longer than 2 hours. Avoid anything that looks “questionable” and trust your intuition. It is not worth your peace of mind to eat something you are heavily questioning. ✨ Don’t forget @theprenatalnutritionlibrary app exists! 👉🏼 You can look up the safety of any food, drink, or ingredient, or ask the dietitians via the ‘ask an RD’ feature if it’s not there (this is also searchable)! 💬 try it free, comment FREE below for the link (or go to your app store and search TPNL)
What makes a good pregnancy snack??👇🏼 Most What makes a good pregnancy snack??👇🏼 Most of the time, your snacks should include the nutrients that keep you full like protein and fiber. A kiwi is a great choice but alone, it likely won’t satisfy you or keep you full. Upgrade your kiwi with a handful of mixed nuts or slice it and add it to a yogurt! ✨ want more pregnancy-friendly snack and meal ideas? Unlock over 600 ideas with our searchable recipe index inside the TPNL app! 🩵 you’ll have be able to build a custom meal plan, plus, access the pregnancy food search feature, and more! 💬 comment PLAN to try it free
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