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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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If pregnancy nutrition feels confusing, it’s pro If pregnancy nutrition feels confusing, it’s probably because you’ve been getting hit with a hundred different food rules 👎🏼 More protein. Less carbs. Watch sugar. Don’t eat this. Actually eat that!! It’s a lot. So instead of giving you more noise, I made you something way simpler. A free pregnancy meal plan that helps you start with balanced meals that work 🙌🏼 Comment PLAN and I’ll send it to you! 💚
Remember, if nausea keeps you from holding down fl Remember, if nausea keeps you from holding down fluids or causes weight loss, always reach out to your provider. 💛 Need food ideas that actually work with nausea?? The TPNL App has 600+ recipes (many tagged for nausea relief!), so you’ll always have options to try. 🫶🏼 👉 try it for free, just comment ‘TPNL’ below (or DM me) and see how much easier eating can feel!
You can eat soft cheeses while pregnant. And if yo You can eat soft cheeses while pregnant. And if you didn’t know that, you need my app. Because “pregnancy food advice” online is a mess…. Instead of opening five tabs every time you want to eat something, you can look it up in @theprenatalnutritionlibrary app and get a trusted answer fast (all from prenatal dietitians!) so you feel complete peace of mind. 🤰 💬 Comment PLAN for the link, or download it in the App Store today!
Most prenatals are not as “complete” as they l Most prenatals are not as “complete” as they look. And most people don’t find that out until they start reading the back label. Inside the app, the Prenatal Nutrition Library, we break down exactly what to look for in a prenatal, which nutrient forms matter, and of course, what foods to focus on in each trimester. It’s built to make this simpler. Less googling. So much less confusion. Less wasting money on things that aren’t effective🙅🏼‍♀️ You’ll get practical expert-created guidance you can use right away, plus easy recipes you will really make!! The Ultimate Prenatal Vitamin guide is inside the app now! 🫶🏼 💬 comment TPNL or download it your App Store today
Ready to unlock pregnancy nutrition easy mode?? I Ready to unlock pregnancy nutrition easy mode?? I got you! 💚 (And yes, you can eat any of these snack options at any time in pregnancy!) Inside the app, you’ll get: ✨ a weekly meal plan for your whole pregnancy 🍳 access to over 600 recipes built for each trimester 🤰 trimester-specific nutrition priorities to follow (like a list of key foods to focus on) 📞 ask an RD chat (a real human) … and more! Comment PLAN to try it free!
You can eat soft cheeses while pregnant. And if yo You can eat soft cheeses while pregnant. And if you didn’t know that, you need my app. Because “pregnancy food advice” online is a mess…. Instead of opening five tabs every time you want to eat something, you can look it up in @theprenatalnutritionlibrary app and get a trusted answer fast (all from prenatal dietitians!) so you feel complete peace of mind. 🤰 💬 Comment PLAN for the link, or download it in the App Store today!
Drop a 💛 if you’re in the 2nd trimester! If Drop a 💛 if you’re in the 2nd trimester! If you’re finally past the nausea and starting to feel more like yourself again, this is the perfect time to focus on nourishing foods that support baby’s development and your energy. Looking to up your energy and keep you and baby healthy as can be?? Inside the App, you’ll get: 🥑 Recipes specifically high in nutrients like iron, omega-3s, protein, and magnesium for the 2nd trimester 🤰🏽 The whole 2nd trimester cheat sheet, top foods list, and recipes! 📅 A weekly meal plan tailored to your exact week of pregnancy 👩‍⚕️ Instant trusted answers to any food or ingredient! → Join thousands of moms nourishing their pregnancy with confidence. Comment PLAN below to try it or download The Prenatal Nutrition Library in any App Store! 💛
We do what we can do for protein (and choline) in We do what we can do for protein (and choline) in the first trimester Eat them eggs!! The limit does not exist… Want help optimizing your pregnancy nutrition? Comment or DM me APPLY 🫶🏼
Trying to get more iron during pregnancy does not Trying to get more iron during pregnancy does not mean eating the same boring meals on repeat, and that is often not what is most helpful! There are a lot of simple ways to increase your iron levels without making food feel more complicated than it needs to be. Small swaps add up! If you need more help with this, the iron guide, anemia guide, and tons of high-iron recipe ideas are inside the app so you’re not stuck piecing it together on your own! We got you 🫶🏼 Save this for the next time you’re trying to figure out what to eat. 💬 comment PLAN for the link to download the app @theprenatalnutritionlibrary
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