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This is your reminder that prenatal nutrition is n This is your reminder that prenatal nutrition is not all-or-nothing. You do not need every meal to be protein, fiber, color, hydration, and a perfectly timed snack lineup. Some meals are stronger than others. Some days are easier than others. What matters most is the overall pattern. Sometimes the move is just eating the thing that sounds best and moving on. If you want help making pregnancy nutrition feel a lot less complicated, comment or DM me APPLY and I’ll send you the coaching application link.
Stuck on what to eat during pregnancy? Because fi Stuck on what to eat during pregnancy? Because figuring out meals when you’re tired, hungry, and trying to make sure you’re getting enough of what you need is a lot. So I made it easier. Simple pregnancy meal ideas that are easy to throw together and nourishing for you and baby 🤰 Want a free custom meal plan? Comment PLAN and I’ll send it over.
Easy, cold, and way more appealing than another gl Easy, cold, and way more appealing than another glass of plain water. Comment REFRESHER and I’ll send you the recipe 🍓
Eating 2 eggs in the morning and calling it a day Eating 2 eggs in the morning and calling it a day for choline during pregnancy? Probably not enough, unfortunately 😩 Eggs are a solid start, but they usually don’t get you as far as you think. And since choline supports baby’s brain and nervous system development, this is one of those things worth paying attention to. The recommendation during pregnancy is 450 mg a day, but higher intake keeps coming up in research, and most prenatals still give you barely any. No, this isn’t about eating the same perfect foods every day. It’s about knowing what actually has choline, how much you’re getting, and whether a supplement could help fill the gap. I put together a list of the best choline-rich foods plus the supplement add-on I’d consider during pregnancy. Comment CHOLINE, and I’ll send it over. 🩵
Pregnancy constipation is brutal, and most people Pregnancy constipation is brutal, and most people do not need another vague tip to drink more water and hope for the best 🫠 They need strategies that work. 👋 I’m Ryann, a prenatal dietitian, and I help take the confusion out of pregnancy nutrition with realistic, research-backed food guidance you can actually use. This chia seed pudding is one of the easiest ways to add more fiber, fats, and minerals during pregnancy—without making another complicated recipe or spending forever figuring out what to eat. Simple ingredients. Easy to prep. Truly helpful. Save this recipe for later 🤎 And when you’re tired of Googling every food, symptom, and pregnancy nutrition question, my app puts everything in one place for you: ✨ 600+ pregnancy-friendly recipes ✨ the pregnancy food checker ✨ symptom-specific nutrition support ✨ meal plans for every stage Comment PLAN and I’ll send you the link!
#sponsored What I saw on a California strawberry f #sponsored What I saw on a California strawberry farm looked very different from what social media suggests. 🍓 In partnership with @castrawberries, I recently visited @gsfberries in Santa Maria, where I walked the fields, met the farmers, and saw firsthand how much love and care goes into growing and testing the berries we find at the grocery store. 🍓California strawberries are grown under the most strict regulations, and detectable pesticide residue levels are far below conservative government safety limits. I even got to help hand-pick weeds, which they do daily to reduce the need for excessive pesticide use, even on a conventional strawberry farm. 🍓 Strawberries provide important nutrients for TTC, pregnancy, and the postpartum period, such as vitamin C, fiber, folate, manganese, and potassium. After seeing the process firsthand, I feel even more confident encouraging you to wash your strawberries thoroughly and enjoy them, whether you choose conventional or organic!! 🫶🏼
For every “can I eat this?” moment this summer For every “can I eat this?” moment this summer: there’s the long way google, forums, random blog posts and the easy way the Prenatal Nutrition Library app Comment SAFE and I’ll send it to you! 🫶🏼
Most women are told to focus on preconception nutr Most women are told to focus on preconception nutrition (take a prenatal 3 months before, right??). ~Very few~ are told his nutrition matters too. Sperm take around 3 months to develop, which means what he’s eating and doing now can affect sperm health in the months leading up to conception. That’s exactly why my Training for Pregnancy Nutrition Bundle includes a Partner’s Nutrition Playbook! So he’s not left guessing. And you’re not carrying the whole thing by yourself.👎🏼 Comment GUIDE and I’ll send you the link 🫶🏼
Working, pregnant, and forgetting to eat till midd Working, pregnant, and forgetting to eat till midday?? Then by the time you finally think about food, you’re already exhausted, probably hangry, and reaching for whatever’s fastest. Not because you don’t “know better.” Because work is work, pregnancy changes a lot, and “more involved” food gets pushed down the list. I help people like you make eating work with your real schedule. Busy mornings. Office days. Afternoons when your energy drops hard. So you’re not scrambling by noon and wondering why you feel terrible. I have a limited number of private coaching spots open right now. Comment APPLY and I’ll send you the next step 🫶🏼
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