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Most women are told to focus on preconception nutr Most women are told to focus on preconception nutrition (take a prenatal 3 months before, right??). ~Very few~ are told his nutrition matters too. Sperm take around 3 months to develop, which means what he’s eating and doing now can affect sperm health in the months leading up to conception. That’s exactly why my Training for Pregnancy Nutrition Bundle includes a Partner’s Nutrition Playbook! So he’s not left guessing. And you’re not carrying the whole thing by yourself.👎🏼 Comment GUIDE and I’ll send you the link 🫶🏼
Working, pregnant, and forgetting to eat till midd Working, pregnant, and forgetting to eat till midday?? Then by the time you finally think about food, you’re already exhausted, probably hangry, and reaching for whatever’s fastest. Not because you don’t “know better.” Because work is work, pregnancy changes a lot, and “more involved” food gets pushed down the list. I help people like you make eating work with your real schedule. Busy mornings. Office days. Afternoons when your energy drops hard. So you’re not scrambling by noon and wondering why you feel terrible. I have a limited number of private coaching spots open right now. Comment APPLY and I’ll send you the next step 🫶🏼
just checking to make sure you’re not still sear just checking to make sure you’re not still searching “what can I eat while pregnant?” every other day when there’s a much easier way to figure it out ✨ comment RECIPES and I’ll send you the easiest place to start!
If you’re trying to conceive, there’s more to If you’re trying to conceive, there’s more to look at than just your side! What he’s eating matters too, and it’s something a lot of couples overlook, but it is 50% of the equation. I made a full training for pregnancy nutrition guide to walk you through it (includes both partners) so you know exactly what to focus on! Comment GUIDE and I’ll send it to you.
Pregnant, hot, and over plain water?! This iced r Pregnant, hot, and over plain water?! This iced red raspberry tea lemonade is the kind of summer drink you’ll want on repeat in your third trimester, especially if you’re trying to be more intentional about what you’re putting in your body right now. You can start drinking it around week 20 if you want! And, you can also just squeeze fresh lemon juice in it. Your baby is growing fast in this stage, which means your nutrition matters more than ever! 💬 Comment THIRD if you’re in your 3rd trimester and want me to send you the nutrition essentials that matter most right now.
Pregnant, hot, and over plain water? This iced re Pregnant, hot, and over plain water? This iced red raspberry tea lemonade is the kind of summer drink you’ll want on repeat in your third trimester, especially if you’re trying to be more intentional about what you’re putting in your body right now. You can start drinking it around week 20 if you want! And, you can also just squeeze fresh lemon juice in it. Your baby is growing fast in this stage, which means your nutrition matters more than ever! 💬 Comment THIRD if you’re in your 3rd trimester and want the nutrition essentials that matter most right now.
Tis the season!!! Strawberries are the most deli Tis the season!!! Strawberries are the most delicious and nutrient dense right now so be sure to eat em up. I’m so grateful to have been able to learn about strawberry farming where 90% of strawberries are grown in the US, California 🍓 my dietitian heart is full ❤️
If you want go-to recipes that make mealtime way l If you want go-to recipes that make mealtime way less annoying, this is for you. My monthly membership is 50% off for your first 3 months right now. The TPNL app gives you easy, balanced recipes, meal plans, and symptom relief help in one place, so meals feel way more doable and way less chaotic. Comment RECIPES or DM me for the link
Want to eat healthy this pregnancy? I got you! 🫶🏼 The app makes it wayyy easier to figure out what to eat with pregnancy-friendly recipes, weekly meal plans, and a food lookup (so you know what’s safe) all in one place. ✨ get 50% off your first 3 months through Friday Comment RECIPES and I’ll send you the link and code
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