The Prenatal Nutritionist
  • Cookbook
  • The Prenatal Nutrition Library
  • Blog
  • Contact
  • Log In
Select Page

Log In

Log In

  • Lost your password?

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Tis the season!!! Strawberries are the most deli Tis the season!!! Strawberries are the most delicious and nutrient dense right now so be sure to eat em up. I’m so grateful to have been able to learn about strawberry farming where 90% of strawberries are grown in the US, California 🍓 my dietitian heart is full ❤️
If you want go-to recipes that make mealtime way l If you want go-to recipes that make mealtime way less annoying, this is for you. My monthly membership is 50% off for your first 3 months right now. The TPNL app gives you easy, balanced recipes, meal plans, and symptom relief help in one place, so meals feel way more doable and way less chaotic. Comment RECIPES or DM me for the link
Want to eat healthy this pregnancy? I got you! 🫶🏼 The app makes it wayyy easier to figure out what to eat with pregnancy-friendly recipes, weekly meal plans, and a food lookup (so you know what’s safe) all in one place. ✨ get 50% off your first 3 months through Friday Comment RECIPES and I’ll send you the link and code
If pregnancy has already made food feel weird, com If pregnancy has already made food feel weird, complicated, or way more stressful than expected, start here. 💕 hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby. This page is here to make pregnancy nutrition feel simpler and more doable in real life. No “perfect” meal pressure. No over complicating every bite. No tracking every detail vibes. Just practical trusted guidance, simple meal ideas, and realistic ways to eat well when you’re tired, busy, or nothing sounds good. ✨ Inside my app, @theprenatalnutritionlibrary I make that even easier with meal plans, recipes, grocery lists, and simple tools to help take the mental load off food during pregnancy. If that’s what you’ve been looking for, you’re in the right place. 🫶🏼
Trying to eat healthy during pregnancy but still f Trying to eat healthy during pregnancy but still feeling stuck every day? That usually isn’t about discipline. It’s about having to make too many food decisions when you already feel exhausted 🫠 More recipes won’t fix that. A simple plan will! 🫶🏼 If you want a free pregnancy meal plan that makes eating feel easier, comment PLAN and I’ll send it!
Can you relate?? 1, 2, 3, 4, or 5?? 5 for me 💁🏼‍♀️ I’m Ryann, pregnancy dietitian, here to help you simplify nutrition for a healthy pregnancy! ✨ Download the Prenatal Nutrition Library in any App Store for trusted answers, prenatal meal plans, and recipes!
Strawberries are HER! 🍓🤪 Majority of strawb Strawberries are HER! 🍓🤪 Majority of strawberries are grown in California with incredibly strict guidelines and almost all the farms are generational family owned and operated. Somehow my love of strawberries has grown MORE since visiting the @gsfberries farm! 🫶🏼 It’s strawberry season so eat them all up now while it is peak season! My new favorite new way on the last slide - have you tried this before?? 😋
Leslie Knope may be a fictional character, but thi Leslie Knope may be a fictional character, but this is a very real pregnancy problem… You’re busy. You’re tired. Food sounds weird half the time. And by the end of the day, you realize you barely ate one fully balanced meal. That’s where pregnancy nutrition support matters. Not a rigid meal plan you’ll never follow. No tracking. I help you build a way of eating that works with your real life so you feel confident the steps you’re taking are effective🤰 That can look like: • easier meal ideas with enough protein and fiber • supporting higher mineral needs • healthier weight gain in pregnancy • less “what am I missing?” every week If you want support that feels practical, personal, and built around your actual life, I’m opening a limited number of spots for 1:1 pregnancy nutrition coaching. Comment APPLY and I’ll send you the application 🫶🏼
If you’re trying to eat dates in the third trime If you’re trying to eat dates in the third trimester but are already sick of them, make these! 4 ingredients 💫 Quick prep. Actually really good (I like them and I am not a big date fan)! Comment PLAN and I’ll send you the link to the app where you can get the full recipe, more date recipes, and the full labor prep guide!!
Follow on Instagram

Recent Posts

  • 5 Natural Probiotics for Pregnancy
  • How to Get Vitamin D During Pregnancy
  • Is Folate Or Folic Acid The Same For Pregnancy