The Prenatal Nutritionist
  • Cookbook
  • The Prenatal Nutrition Library
  • Blog
  • Contact
  • Log In
Select Page

Log In

Log In

  • Lost your password?

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
➡️ The 2 nutrients: protein + potassium. 🥑 follow @prenatalnutritionist for daily prenatal nutrition tips! Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! 🩵 Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
👉🏼 The 2 nutrients: protein + potassium. H 👉🏼 The 2 nutrients: protein + potassium. Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
Vitamin D sounds simple… But, it’s one of the Vitamin D sounds simple… But, it’s one of the easiest nutrients to think you’re covering when you’re not! 😮 (swipe through to the end for your simple vitamin D plan!!) If you’ve been guessing… this is your sign. Inside the TPNL app, learn: ✅ the essential pregnancy nutrients ✅ your targets ✅ simple ways to include them daily 💬 Comment FREE to start your free trial.
Which one for you?? 1, 2, 3, 4, or 5?? ✨🫶🏼🩵
💬 comment GUIDE below and I’ll send you the l 💬 comment GUIDE below and I’ll send you the link to get our 6-week Training for Pregnancy Nutrition Guidebook! 👉🏼 you’ll get a weekly nutrition focus to ensure you’re setting the stage for a healthy pregnancy! It also includes a separate nutrition guide for your partner— sperm is 50% of the equation ‼️ (even “burger only” loving husbands can follow it)! The Pregnancy Prep Lab guide is ALSO INCLUDED the key labs to consider before TTC (with target values)! This is the framework I’m using to build my own foundations too!! 💬 Just comment GUIDE and I’ll send you the link 🫶🏼🥑
If you’re dreaming of a 2026 pregnancy, you don’t need to do “everything” (I promise)! You just need to know what matters most… and how it fits into a routine you can repeat without feeling like you’re following 100 rules. Because consistency with simple habits always beats intensity for two weeks. ⬇️ Exciting! ✨ You can now get your hands on the Training for Pregnancy Guidebook Bundle to follow on your own time — including the exact Nutrition Guidebook used inside my program. It’s a 6-week roadmap to help you build your pregnancy-ready nutrition foundations. You’ll get: • the 6-week “Training for Pregnancy” nutrition roadmap • the key labs to consider before TTC (with target values) • the partner nutrition playbook (the one I gave my own husband—simple, but impactful) This is the framework I’m using to build my own foundations too. You won’t believe how much it helps to know you’re covering the bases! 🫶🏼 💬 Comment GUIDE and I’ll send you the link to grab it!
If you’re 11–14 weeks pregnant and you feel li If you’re 11–14 weeks pregnant and you feel like you should have it all figured out by now… you’re not alone. 💛 This phase can be weirdly mixed: some days your appetite comes back, some days nausea still shows up, and energy can be all over the place. You’re not “behind” if you’re still eating the same safe foods. The goal in weeks 11–14 is: ✔️ Try for more protein (gentle options when nauseous) ✔️ Hydration upgrade ✔️ Add one fiber/color a day ✔️ Prioritize folate + choline + iron when you can Just a few priorities you can repeat. ✨ If you want week-by-week meal plans and 600+ dietitian-approved recipes you can search by nutrient needs, symptoms, and cravings, that’s exactly what we built inside the TPNL app! 💬 Comment PLAN to try it free!!
Follow on Instagram

Recent Posts

  • Folate in Pregnancy: Benefits, Dosage, and Best Prenatal Sources
  • Can You Eat Crab While Pregnant?
  • Food To Eat After C-Section For Postpartum Healing