The Prenatal Nutritionist
  • Cookbook
  • The Prenatal Nutrition Library
  • Blog
  • Contact
  • Log In
Select Page

Log In

Log In

  • Lost your password?

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

What is your fave cereal?? 👇🏼 Cereal can be What is your fave cereal?? 👇🏼 Cereal can be a lifesaver when nausea hits! Any cereal CAN fit into your diet; however, if you eat cereal consistently or are currently living on cereal due to nausea, I’d recommend choosing an option that has at least a few grams of fiber and protein, plus <10g of added sugar per serving! Take the stress out of confirming what’s safe AND most optimal for pregnancy!👇🏼 Get trusted answers fast to your pregnancy nutrition questions, all from prenatal dietitians inside @theprenatalnutritionlibrary app 🤎 💬Comment (or DM us) PLAN and we’ll send you the link to try it.
Nothing sounds good to eat during pregnancy? 🤢 Nothing sounds good to eat during pregnancy? 🤢 You are not alone!! Here are a few tricks that can help when every food sounds “meh”: 🍓 Cold foods → easier to tolerate 🥜 High-calorie, nutrient-dense picks → more nutrition in smaller bites 💦 Fluids + electrolytes → hydration matters as much as food 🍞 Bland + simple → gentler on your stomach 🥤 Protein first thing → curbs nausea, balances blood sugar, boosts appetite later ✨ Struggling with nausea, food aversions, or just not sure what’s safe? The @theprenatalnutritionlibrary app makes it simple: 🥪 Clear, evidence-based answers 🥑 Custom meal plans by stage 🤰🏽 Nutrition you can actually follow with confidence 💬 Comment PLAN below (or DM me) to start your FREE trial today and get your custom plan!
Let’s clear this up right now! Fruit does **no Let’s clear this up right now! Fruit does **not** cause gestational diabetes. You did not get GD because you ate too many strawberries or had a smoothie with mango. Food with gestational diabetes can feel confusing fast, but cutting out fruit and blaming yourself is not the answer. You need meals that feel balanced, realistic, and way less stressful. Comment “GD meals” if you want support with that! 💛 (Also unlock access to our full GD course which reviews research-backed ways to decrease your risk)
Let’s clear this up right now! Fruit does **no Let’s clear this up right now! Fruit does **not** cause gestational diabetes. You did not get GD because you ate too many strawberries or had a smoothie with mango. Food with gestational diabetes can feel confusing fast, but cutting out fruit and blaming yourself is not the answer. You need meals that feel balanced, realistic, and way less stressful. Comment “GD meals” if you want support with that! 💛 (Also unlock access to our full GD course which reviews research-backed ways to decrease your risk)
These things might be making your pregnancy heartb These things might be making your pregnancy heartburn worse 😵‍💫! 1️⃣ Eating very large meals 2️⃣ Lying down right after eating 3️⃣ Drinking a lot during meals 4️⃣ Thinking only spicy foods trigger heartburn 5️⃣ Eating too close to bedtime So, what can help provide some relief?? Your heartburn toolkit is ready inside The Prenatal Nutrition Library app 💚 ✔️ Heartburn-friendly recipes ✔️ Safe supplement tips ✔️ Strategies that work 💬 comment FREE and I’ll send you the link to try it for 7 days (no strings attached)
One of my fave days as a dietitian!! I have the One of my fave days as a dietitian!! I have the best job with the best colleagues 🥹 Shoutout to @todaysdietitian and @nationalhoneyboard for the event at Epcot! 🍯🫶🏼
There’s no question that we need fats for pregna There’s no question that we need fats for pregnancy. 🫒🧈 👉 But not all fats are created equal. These are all safe to consume; some are better daily/weekly choices! Want help choosing meals, snacks, and ingredients without overthinking every decision while pregnant? Try the app free and see how simple pregnancy nutrition can feel. 💬 Comment TPNL below!!
Trying to get more iron in pregnancy when meat sou Trying to get more iron in pregnancy when meat sounds disgusting can feel so frustrating. You know iron matters, but forcing down steak or any meat feels impossible …. Start with what feels doable: beans, lentils, eggs, pumpkin seeds, spinach, iron-fortified cereal, or smoothies with iron-rich add-ins Then pair plant-based iron with vitamin C to help absorption, like beans + salsa, lentils + tomato, or cereal + berries. Comment *IRON HELP* and I’ll send you more tips for increasing your iron in pregnancy, including top high-iron foods and easy pairings.
You can read the posts. Save the tips. Download th You can read the posts. Save the tips. Download the apps. And still sit there at 5:30 wondering what to eat, what sounds good, what won’t make you feel awful, and whether you’re even doing this right…. That’s the difference with coaching. We’re looking at YOUR full self, history, intake, symptoms and helping you make food work in real life. What keeps getting skipped. What’s making meals harder than they need to. What your body is asking for based on cravings, aversions, and symptoms. What needs to change each trimester. What’s already working. Because pregnancy nutrition isn’t hard because you “don’t know anything.” It’s hard because it’s new, it matters more now, your appetite changes, your energy drops, your routine gets weird, and what worked two weeks ago suddenly doesn’t work now. Nutrition coaching gives you routine expert eyes on the problem. Real time adjustments. The highest level of support. A plan that fits this version of you 🫶🏼 ‼️I opened a small amount of private coaching spots for the first time in 5 years 🫢 4 spots were gone before I could even post here! Comment APPLY if you want in
Follow on Instagram

Recent Posts

  • How To Control Sugar Cravings During Pregnancy
  • Is It Safe To Eat Peanut Butter During Pregnancy
  • How To Maintain A Healthy Weight Gain During Pregnancy