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Pregnant, hot, and over plain water?! This iced r Pregnant, hot, and over plain water?! This iced red raspberry tea lemonade is the kind of summer drink you’ll want on repeat in your third trimester, especially if you’re trying to be more intentional about what you’re putting in your body right now. You can start drinking it around week 20 if you want! And, you can also just squeeze fresh lemon juice in it. Your baby is growing fast in this stage, which means your nutrition matters more than ever! 💬 Comment THIRD if you’re in your 3rd trimester and want me to send you the nutrition essentials that matter most right now.
Pregnant, hot, and over plain water? This iced re Pregnant, hot, and over plain water? This iced red raspberry tea lemonade is the kind of summer drink you’ll want on repeat in your third trimester, especially if you’re trying to be more intentional about what you’re putting in your body right now. You can start drinking it around week 20 if you want! And, you can also just squeeze fresh lemon juice in it. Your baby is growing fast in this stage, which means your nutrition matters more than ever! 💬 Comment THIRD if you’re in your 3rd trimester and want the nutrition essentials that matter most right now.
Tis the season!!! Strawberries are the most deli Tis the season!!! Strawberries are the most delicious and nutrient dense right now so be sure to eat em up. I’m so grateful to have been able to learn about strawberry farming where 90% of strawberries are grown in the US, California 🍓 my dietitian heart is full ❤️
If you want go-to recipes that make mealtime way l If you want go-to recipes that make mealtime way less annoying, this is for you. My monthly membership is 50% off for your first 3 months right now. The TPNL app gives you easy, balanced recipes, meal plans, and symptom relief help in one place, so meals feel way more doable and way less chaotic. Comment RECIPES or DM me for the link
Want to eat healthy this pregnancy? I got you! 🫶🏼 The app makes it wayyy easier to figure out what to eat with pregnancy-friendly recipes, weekly meal plans, and a food lookup (so you know what’s safe) all in one place. ✨ get 50% off your first 3 months through Friday Comment RECIPES and I’ll send you the link and code
If pregnancy has already made food feel weird, com If pregnancy has already made food feel weird, complicated, or way more stressful than expected, start here. 💕 hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby. This page is here to make pregnancy nutrition feel simpler and more doable in real life. No “perfect” meal pressure. No over complicating every bite. No tracking every detail vibes. Just practical trusted guidance, simple meal ideas, and realistic ways to eat well when you’re tired, busy, or nothing sounds good. ✨ Inside my app, @theprenatalnutritionlibrary I make that even easier with meal plans, recipes, grocery lists, and simple tools to help take the mental load off food during pregnancy. If that’s what you’ve been looking for, you’re in the right place. 🫶🏼
Trying to eat healthy during pregnancy but still f Trying to eat healthy during pregnancy but still feeling stuck every day? That usually isn’t about discipline. It’s about having to make too many food decisions when you already feel exhausted 🫠 More recipes won’t fix that. A simple plan will! 🫶🏼 If you want a free pregnancy meal plan that makes eating feel easier, comment PLAN and I’ll send it!
Can you relate?? 1, 2, 3, 4, or 5?? 5 for me 💁🏼‍♀️ I’m Ryann, pregnancy dietitian, here to help you simplify nutrition for a healthy pregnancy! ✨ Download the Prenatal Nutrition Library in any App Store for trusted answers, prenatal meal plans, and recipes!
Strawberries are HER! 🍓🤪 Majority of strawb Strawberries are HER! 🍓🤪 Majority of strawberries are grown in California with incredibly strict guidelines and almost all the farms are generational family owned and operated. Somehow my love of strawberries has grown MORE since visiting the @gsfberries farm! 🫶🏼 It’s strawberry season so eat them all up now while it is peak season! My new favorite new way on the last slide - have you tried this before?? 😋
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