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If food sounds awful right now, this is for you. If food sounds awful right now, this is for you. Comment LIST1 and I’ll DM you: 1️⃣ more manageable protein ideas 2️⃣ cold, gentle drink ideas 3️⃣ zero-cook dinner ideas Eat what you can keep down, you got this (it is temporary!) 💞
Happy RD Day 🫶 Being a dietitian online has tau Happy RD Day 🫶 Being a dietitian online has taught me A LOT and continues to humble me daily, 😆 People don’t need more pressure—they need support that works in real life. They don’t need rigid/perfect—they need doable for the long term. And they don’t just need education—they need to feel seen. I’m very grateful to get to do this work and to everyone who lets me be part of their journey 🤍 ✨ excited to deliver a brand new pregnancy program to many of you super soon - stay tuned!
Have you ever reached for a CGM then accidentally Have you ever reached for a CGM then accidentally grabbed the sour gummy worms instead? 😆 I was trying to figure out what to share today and this felt so real life i couldn’t not share 🤣 I’m starting my @stelo CGM experiment tomorrow! 📆 I’ve worn one in the past (not Stelo) and gained meaningful insights, so I’m excited to do it again. I do not have diabetes but I am using it to (1) test out the tool (2) better understand my glucose response to certain foods, activities, and sleep in order to optimize my health (esp in a “training for pregnancy” season of life) Follow me @prenatalnutritionist if you want to see how my experience goes! 💕🪱✨
Struggling with nausea, constipation, or pregnancy Struggling with nausea, constipation, or pregnancy fatigue?? Or just not sure what’s safe to eat during pregnancy? The @theprenatalnutritionlibrary app has your back! 🤰🏼⁣ ✅ Pregnancy Food Checker for quick “safe or not?” reassurance ✅ Trimester by trimester nutrition priorities laid out for you ✅ Meal ideas + recipes tagged by symptom ⭐️ Comment PLAN to start your 7-day trial!
Can you relate?? Pre-pregnancy: 🍳🥗🏋️‍♀️👩🏼‍💻 Pregnancy: 🧇💤🥯🍋🤢 Which stage are you in?
✨ The yolk is where you’ll find choline, one o ✨ The yolk is where you’ll find choline, one of the most important nutrients for your baby’s brain development. It also contains vitamin D, B vitamins, selenium, and fats that support hormone health and nutrient absorption. Egg whites are mostly protein. Helpful, yes ✔️ but they’re not the nutrient powerhouse people think they are on their own. 👉🏼 During pregnancy, whole eggs are one of the easiest, most efficient foods you can eat. One egg provides about 150 mg of choline, and needs during pregnancy increase to about 450 mg per day. And this is exactly the kind of small nutrition shift that can make a big difference during pregnancy. 🌸 I’ll be opening the 30-Day Pregnancy Nutrition Reset soon, where you’ll: • Regain momentum with nutrition once you’re past any first-trimester woes • Learn the highest-impact, easiest nutrition strategies to support optimal baby development • Improve your energy and feel confident you’re gaining a healthy amount of weight for you! If you’ve been wanting a clear, realistic plan for pregnancy nutrition, comment RESET (or DM me) to get on the special early-bird list 💕🤰
Have you craved oranges?! This might be because: Have you craved oranges?! This might be because: • hydration (electrolytes like potassium included!) • tartness (helps with nausea sometimes) • quick carb source • vitamin C • folate Oranges are a great choice for pregnancy! 🧡
Do any of these signs sound familiar?? 🤰🚩 I Do any of these signs sound familiar?? 🤰🚩 If yes, flag it with your provider and start incorporating food + nutrition strategies to support healthy iron levels! 👉 comment “IRON HELP,” and I’ll DM you my simple, saveable list of the highest-iron foods, smart pairings, and supplement tips!!
Pregnancy nutrition doesn’t need more fear 👎🏼 it needs clarity. If you want to stop guessing and start eating for optimal outcomes, the Prenatal Nutrition Library App makes it easy: 🍒weekly custom meal plans and grocery lists, 🍋600+ pregnancy‑friendly recipes, 🤰trimester‑specific nutrition priorities, so you always know what to prioritize! 💬Comment PLAN to try it free
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