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If blood pressure has been on your mind this pregn If blood pressure has been on your mind this pregnancy, don’t skip this. Beets are one of the most interesting foods we have for blood pressure support because of their nitrate content and nitric oxide connection. I put together the full breakdown inside the app, including all the other nutrition principles supported by research to support blood pressure! Comment BEETS and I’ll send you the link 🫶🏼
You can’t “just eat healthy” in pregnancy wh You can’t “just eat healthy” in pregnancy when half the time nothing sounds good, you’re starving an hour later, and every “answer” online says something different 🫠 That’s exactly why we built the meal plans function inside the app 👏🏻 (and the recipe index!) Not a fad diet. Not a list of foods to cut out. Not another recipe you save and never make. Inside the app, you get dietitian-made meal plans and pregnancy-friendly recipes that actually work for real life. Inside, you’ll find: ✨ weekly meal plans based on your stage of pregnancy and food preferences ✨ 600+ pregnancy-friendly recipes ✨ easy swaps for the days your usual foods sound awful ✨ grocery lists that make planning way easier ✨ meals built with pregnancy nutrients, symptoms, and trimester needs in mind Because you should not have to piece together your meals from 12 different tabs, 4 Instagram posts, and one random Pinterest recipe. Comment PLAN and I’ll send you the link to try it free.
The amount of food fear around bananas and potatoe The amount of food fear around bananas and potatoes is honestly ridiculous 🫠 People hear “carbs” and immediately think: bad for blood sugar bad for weight gain bad for gestational diabetes Bananas and potatoes contain carbs, yes. They also contain nutrients your body needs in higher amounts in pregnancy, like potassium, magnesium, fiber, vitamin C, and B6. Minerals like potassium and magnesium are widely under consumed. Bananas 🍌 and 🥔 are easy and widely accessible, literally zero reason to avoid unless you are allergic. This is why the TPNL app exists! Not to give you more food rules. To help you understand what matters for pregnancy nutrition, what foods are safe, and how to build balanced meals that cover essential nutrients often missed. ✨ Inside the app, you get the food checker, weekly meal plans, tons of easy recipes, trimester specific nutrition guides, symptom support, and the ability to chat with real prenatal dietitians, included. So you can stop googling every food and start eating with real confidence. Comment TPNL to try it free!
After birth, everyone tells you how to feed the ba After birth, everyone tells you how to feed the baby. Almost no one tells you how to feed yourself. Meanwhile, your body is trying to recover from pregnancy, birth, blood loss, broken sleep, stress, and for some moms, nursing on top of all of it. Your nutrition needs change. And yes, some of them go UP after birth! This doesn’t have to be complicated. But it does need to be on purpose. The foods you eat most often matter. Comment TPNL if you want more postpartum nutrition support 🫶🏼
There’s a better way to check what’s safe. Be There’s a better way to check what’s safe. Because googling every. single. food. usually makes pregnancy nutrition more confusing, not less. One search turns into ten tabs, conflicting answers, and you’re still left guessing…. The TPNL app gives you one place to quickly check foods and get clear guidance on what’s safe to eat. No digging through blogs. No forum rabbit holes. No piecing it together yourself. Just trusted guidance from prenatal registered dietitians in one app 💚 @theprenatalnutritionlibrary Try it free. Comment TPNL below 🫶🏼
You need to make it!!! Summer on sourdough 🍑 T You need to make it!!! Summer on sourdough 🍑 This is one of those snacks that feels fancyyyy but takes 5 minutes and gives your body something really nutritious during pregnancy. Crusty sourdough. Cottage cheese. Fresh peach slices. Olive oil. Pinch of salt. Drizzle of honey 🤏🏻🤏🏻 Sweet, salty, creamy, and packed with protein, calcium, vitamin C, and potassium. I heard the person behind me at the farmer’s market telling their friend they were making peach toast with their haul and I was like… okay YES. Immediately copied it. No notes! Save this for peak peach season because this one’s worth repeating. Comment PLAN and I’ll send you your free pregnancy meal plan!🤰
Pregnancy snacks do not need to be a daily struggl Pregnancy snacks do not need to be a daily struggle!!! If you’re tired of trying to come up with snacks and meals that have enough protein, fiber, and real nutrients in them, this is for you. Inside the app, you’ll get simple pregnancy snack and recipe ideas that are easy to make, easy to eat, and built for this season of life! 🌈🤰🤱🏾 Less time trying to figure it out. Less standing in the kitchen wondering what sounds okay or is even safe…. Less mental effort every single day. Comment PLAN and I’ll send it to you 🫶🏼
If you’re pregnant and freaking out about strawb If you’re pregnant and freaking out about strawberries because of pesticide posts online, take a breath. 🫶🏼 #sponsored You do not need to cut out strawberries. Yes, wash them well like all fruits and veggies. I wanted to share this in partnership with California strawberries because strawberries are an amazing food for pregnancy! They provide vitamin C, fiber, folate, hydration, potassium, and more. 🍓 Also, strawberry farmers have every reason to grow food they’d feel good feeding their own families and eating themselves. These farms are heavily regulated, and the fear around residue gets wildly exaggerated online!! For context, the amount matters. A woman could consume 453 servings of strawberries in a day before residue would even become a concern. Pregnancy nutrition is hard enough without the internet trying to make fruit look dangerous… For accurate and credible information about the safety of fruits and vegetables, visit www.safefruitsandveggies.com 💛 #safefruitsandveggies #strawberries
If pregnancy nutrition feels confusing, it’s pro If pregnancy nutrition feels confusing, it’s probably because you’ve been getting hit with a hundred different food rules 👎🏼 More protein. Less carbs. Watch sugar. Don’t eat this. Actually eat that!! It’s a lot. So instead of giving you more noise, I made you something way simpler. A free pregnancy meal plan that helps you start with balanced meals that work 🙌🏼 Comment PLAN and I’ll send it to you! 💚
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