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Trying to get more iron during pregnancy does not Trying to get more iron during pregnancy does not mean eating the same boring meals on repeat, and that is often not what is most helpful! There are a lot of simple ways to increase your iron levels without making food feel more complicated than it needs to be. Small swaps add up! If you need more help with this, the iron guide, anemia guide, and tons of high-iron recipe ideas are inside the app so you’re not stuck piecing it together on your own! We got you 🫶🏼 Save this for the next time you’re trying to figure out what to eat. 💬 comment PLAN for the link to download the app @theprenatalnutritionlibrary
🥤Smoothie by stage: TTC ➡️ postpartum! You 🥤Smoothie by stage: TTC ➡️ postpartum! Your smoothie can help meet nutrient needs!! These smoothies can be enjoyed anytime, but each one includes nutrients especially helpful at that stage of your journey. Want the recipes for each?? ✨Join @theprenatalnutritionlibrary app to access 600+ recipes for ttc/pregnancy/pp, including these!! 💬 Comment TPNL and I’ll DM you the link!
Memorial Day food is fun until you’re standing t Memorial Day food is fun until you’re standing there pregnant, holding a plate, wondering what’s actually safe. Burger? Hot dog? Potato salad? Cheese board? Dessert? You should not have to Google every single bite at the cookout. That’s exactly why the app, the Prenatal Nutrition Library, has a food lookup feature. So when you’re at the BBQ, in the grocery store, or staring at a restaurant menu, you can pull it up, search the food, and get a clear, trusted answer fast! No digging through random articles. 👎🏼 No conflicting advice. No standing in the kitchen texting your (let’s be honest, unqualified) friend asking, “Wait… can I eat this?” Just type in the food and check. Because pregnancy is stressful enough without turning every snack, every meal into a “research” project 🫠 If you want complete peace of mind around what’s safe to eat in pregnancy, the food lookup feature is inside the app! 💙 Comment PLAN or download it in any App Store!
Trying to conceive and feeling overwhelmed by what Trying to conceive and feeling overwhelmed by what to eat? 🥑✨ Nutrition plays a HUGE role in boosting fertility and setting yourself up for a healthy pregnancy, but knowing where to start or what to change can feel like … a lot. That’s why we (the dietitians at TPN) are here 🙋🏼‍♀️ With the TPNL app, you’ll get a new customized meal plan every week designed to support your fertility goals; no guesswork, no stress, just easy, nutrient-rich meals tailored to YOU. 💬 Comment ‘TTC’ below (or DM me) to get your plan today! Let’s make this simple! 🫶🏻
What is your fave cereal?? 👇🏼 Cereal can be What is your fave cereal?? 👇🏼 Cereal can be a lifesaver when nausea hits! Any cereal CAN fit into your diet; however, if you eat cereal consistently or are currently living on cereal due to nausea, I’d recommend choosing an option that has at least a few grams of fiber and protein, plus <10g of added sugar per serving! Take the stress out of confirming what’s safe AND most optimal for pregnancy!👇🏼 Get trusted answers fast to your pregnancy nutrition questions, all from prenatal dietitians inside @theprenatalnutritionlibrary app 🤎 💬Comment (or DM us) PLAN and we’ll send you the link to try it.
Nothing sounds good to eat during pregnancy? 🤢 Nothing sounds good to eat during pregnancy? 🤢 You are not alone!! Here are a few tricks that can help when every food sounds “meh”: 🍓 Cold foods → easier to tolerate 🥜 High-calorie, nutrient-dense picks → more nutrition in smaller bites 💦 Fluids + electrolytes → hydration matters as much as food 🍞 Bland + simple → gentler on your stomach 🥤 Protein first thing → curbs nausea, balances blood sugar, boosts appetite later ✨ Struggling with nausea, food aversions, or just not sure what’s safe? The @theprenatalnutritionlibrary app makes it simple: 🥪 Clear, evidence-based answers 🥑 Custom meal plans by stage 🤰🏽 Nutrition you can actually follow with confidence 💬 Comment PLAN below (or DM me) to start your FREE trial today and get your custom plan!
Let’s clear this up right now! Fruit does **no Let’s clear this up right now! Fruit does **not** cause gestational diabetes. You did not get GD because you ate too many strawberries or had a smoothie with mango. Food with gestational diabetes can feel confusing fast, but cutting out fruit and blaming yourself is not the answer. You need meals that feel balanced, realistic, and way less stressful. Comment “GD meals” if you want support with that! 💛 (Also unlock access to our full GD course which reviews research-backed ways to decrease your risk)
Let’s clear this up right now! Fruit does **no Let’s clear this up right now! Fruit does **not** cause gestational diabetes. You did not get GD because you ate too many strawberries or had a smoothie with mango. Food with gestational diabetes can feel confusing fast, but cutting out fruit and blaming yourself is not the answer. You need meals that feel balanced, realistic, and way less stressful. Comment “GD meals” if you want support with that! 💛 (Also unlock access to our full GD course which reviews research-backed ways to decrease your risk)
These things might be making your pregnancy heartb These things might be making your pregnancy heartburn worse 😵‍💫! 1️⃣ Eating very large meals 2️⃣ Lying down right after eating 3️⃣ Drinking a lot during meals 4️⃣ Thinking only spicy foods trigger heartburn 5️⃣ Eating too close to bedtime So, what can help provide some relief?? Your heartburn toolkit is ready inside The Prenatal Nutrition Library app 💚 ✔️ Heartburn-friendly recipes ✔️ Safe supplement tips ✔️ Strategies that work 💬 comment FREE and I’ll send you the link to try it for 7 days (no strings attached)
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