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FREE Pregnancy Grocery Guide

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Did you know choline is one of the MOST important Did you know choline is one of the MOST important nutrients for baby’s brain + spinal cord development? 🧠 Here’s some sources besides eggs:
🥚 3 egg yolks = ~440 mg
🥩 3 oz beef = ~115 mg
🥢 1 cup edamame = ~87 mg
🐟 3 oz salmon = ~75 mg Pregnancy needs = 450 mg/day, but❗️new research suggests up to 930 mg per day may be even more beneficial for mom + baby. That’s a HUGE difference!! ✨ And this is exactly why being a member of The Prenatal Nutrition Library App is so important — you’ll always have the latest science broken down in a way that’s simple, doable, and tailored to YOUR stage. 💚 Inside the app: custom meal plans, pregnancy-safe recipes, and the food checker — all in one place so you never have to guess. Comment FREE and I’ll send you the link to start your free trial today!
💬 comment GUIDE below and I’ll send you the l 💬 comment GUIDE below and I’ll send you the link to get our 6-week Training for Pregnancy Nutrition Guidebook! 👉🏼 it walks you through a weekly nutrition focus which helps set the stage for a healthy pregnancy! 💦 It also includes a separate nutrition guide for your partner— sperm is 50% of the equation ‼️ (even “burger only” loving husbands can follow it)! 🧪 The Pregnancy Prep Lab guide is ALSO INCLUDED the key labs to consider before TTC (with target values)! This is the framework I’m using to build my own foundations too!! 💬 Just comment GUIDE and I’ll send you the link
Thank me later, because plain water is not your on Thank me later, because plain water is not your only option in pregnancy. 💛 If water is sounding boring, hard to tolerate, or just not cutting it right now, here are 10 pregnancy-friendly drink ideas to mix it up: 1️⃣ mineral water with lemon or lime 2️⃣ coconut water (add a splash of OJ for more flavor) 3️⃣ water with an electrolyte packet (comment EP3 for options!) 4️⃣ milk 5️⃣ warm water with lemon and ginger 6️⃣ a Greek yogurt or protein smoothie 7️⃣ pregnancy-safe herbal iced tea (comment TEA2 for my current favorite!) 8️⃣ a simple 3-ingredient mocktail: pomegranate juice + sparkling water + fresh mint 9️⃣ bone broth 🔟 fruit- or herb-infused water (like mint, cucumber, and lemon) Hydration often gets easier when it actually sounds good. And drinks can do more than just help with fluids. They can also be a simple way to support protein, minerals, and electrolytes too 🙌🏼 💕 If you’re new here, hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby. Inside my app, @theprenatalnutritionlibrary, you’ll also find more easy mocktails and mineral mocktail ideas too. Save this for later or send it to a pregnant friend who’s over plain water 🫶🏼
Thank me later, because plain water is not your on Thank me later, because plain water is not your only option in pregnancy. 💛 If water is sounding boring, hard to tolerate, or just not cutting it right now, here are 10 pregnancy-friendly drink ideas to mix it up: 1️⃣ mineral water with lemon or lime 2️⃣ coconut water (add a splash of OJ for more flavor) 3️⃣ water with an electrolyte packet (comment EP3 for options!) 4️⃣ milk 5️⃣ warm water with lemon and ginger 6️⃣ a Greek yogurt or protein smoothie 7️⃣ pregnancy-safe herbal iced tea (comment TEA2 for my current favorite!) 8️⃣ a simple 3-ingredient mocktail: pomegranate juice + sparkling water + fresh mint 9️⃣ bone broth 🔟 fruit- or herb-infused water (like mint, cucumber, and lemon) Hydration often gets easier when it actually sounds good. And drinks can do more than just help with fluids. They can also be a simple way to support protein, minerals, and electrolytes too 🙌🏼 💕 If you’re new here, hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby. Inside my app, @theprenatalnutritionlibrary, you’ll also find more easy mocktails and mineral mocktail ideas too. Save this for later or send it to a pregnant friend who’s over plain water 🫶🏼
Experiencing digestive symptoms, like bloating, du Experiencing digestive symptoms, like bloating, during pregnancy?? 💩💨❤️‍🔥 If you’re dealing with constipation, gas, bloating, nausea, or random diarrhea… just know this: you’re not doing anything wrong. 🫶 Pregnancy digestion is affected by hormones, slowing motility, and literal anatomy changes — but you can support it with the right strategy. Inside The Prenatal Nutrition Library (TPNL), we have step-by-step guides that walk you through: ✅ what to do when you’re backed up ✅ what to eat when you’re bloated ✅ how to support digestion without guessing 💬 Comment PLAN to try the app free!
Struggling with pregnancy meal ideas?? We’ve go Struggling with pregnancy meal ideas?? We’ve got your back with easy, nourishing recipes to keep you and baby thriving!! 😋 ✨ Want a free custom meal plan? Comment ‘PLAN’ below, and we’ll send you the link to try it free for 7-days!
Fertility nutrition swap → full-fat dairy. 🤍 Fertility nutrition swap → full-fat dairy. 🤍 Because “training for pregnancy” is about more than just taking a prenatal…. Your nutrition will help support hormone health, nutrient stores, and the demands of pregnancy before you ever see a positive test. ✨Want to use the same nutrition fundamentals I’m using to prepare for my own pregnancy?? Comment GUIDE and I’ll send you the link for this nutrition bundle!! 🫶🏼
Comment DATE SHAKE and I’ll DM you the recipe! ✨ This date shake isn’t just delicious, it’s packed with nutrients to keep you energized and may even help prep your body for labor. Dates are certainly NOT a magic food, and will NOT “put you into labor,” but there is no harm in trying them! Want more?? Inside the TPNL app, you’ll find easy recipes featuring dates + a full guide breaking down the research on nutrition and labor prep. You can even try it FREE for 7 days! ✨Comment DATE SHAKE below, and I’ll send you the recipe + link to download!
We’re back with another “Can I eat this during We’re back with another “Can I eat this during pregnancy??” post! 👉 Popular sauces and dips edition!! ‼️ Remember, you can always ask questions at restaurants, and trust that they do not want you or anyone getting sick from eating their food, so they follow proper protocols to prevent it! If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you! ✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits. You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀 💬 Comment FREE to start your FREE 7-day trial today! “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny” 📲 Available in the App Store + Google Play!
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