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Just 3 ingredients and a simple way to make hydra Just 3 ingredients and a simple way to make hydration feel easier in pregnancy! 🥥 unsweetened coconut water 🍋‍🟩 lime sparkling water ♥️ @pomwonderful juice Hydration is one of the most important pregnancy nutrition foundations, but it is also one of the easiest to underdo when you are tired, nauseous, bored with water, or just not sure what actually helps. 👉🏼 That is exactly why we included a full hydration breakdown inside our new 3-day pregnancy nutrition reset so you can stop guessing and start feeling more supported. Inside, you’ll also learn: ✨ how to build a foundational pregnancy breakfast ✨ how to put together a simple pregnancy plate ✨ what to focus on first, so eating feels less overwhelming This is perfect if you just found out you’re pregnant and want a simple place to start, or if you are coming out of the first trimester and ready to feel more like yourself again. 💛 Comment RESET and I’ll send it to you.
Heartburn during pregnancy is no joke and it almos Heartburn during pregnancy is no joke and it almost always ramps up as baby grows and everything shifts upward 🫠 And while you can’t completely stop it, you can make it a whole lot more manageable with how you’re eating day to day. Because it’s not just about cutting foods out. It’s about how you’re structuring your meals, supporting digestion, and staying consistent with the basics. Most people skip that part… and stay stuck dealing with it 🫤 So I simplified it for you. I created a free 3-day pregnancy nutrition reset that walks you through exactly what to focus on first— so eating feels easier and your symptoms feel more manageable. Comment RESET and I’ll send it to you 💛
Thinking of being pregnant soon?? Now is the time Thinking of being pregnant soon?? Now is the time to prepare!! It’s never too early or too late to start making nutrition changes! @theprenatalnutritionlibrary app gives you everything you need to support your body while trying to conceive!! ✔️ Custom meal plans ✔️ TTC-focused recipes ✔️ The Fertility Supplement Guide ✔️ Preconception checklist ✔️ Preconception nutrition for men guide ✔️ Direct access to chat with our dietitians! The best news is you can try it for FREE ✨ 🥑 Comment PLAN, and I’ll send you the link!!
Trying to eat well in pregnancy without making foo Trying to eat well in pregnancy without making food a full-time job? These low effort, high impact foods are a great place to start! And if you want help learning the pregnancy nutrition basics fast, my free 3-day pregnancy nutrition reset is a great place to start. Comment RESET and I’ll send it to you 🧡
A lot of pregnancy nutrition “advice” starts i A lot of pregnancy nutrition “advice” starts in the wrong place. …. with what to avoid. Pregnancy nutrition is not just about cutting things out. It is also about knowing what to consistently include. These are the foundations that help support your energy, your baby’s development, and your recovery too. ✨ That is exactly why I created my new free 3-day nutrition reset — to help you learn your simple pregnancy nutrition foundations fast. Comment RESET and I’ll send it to you! 🫶🏼
We’re back with another “Can I eat this during We’re back with another “Can I eat this during pregnancy??” post! 👉 Proteins edition!! If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you! ✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits. You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀 💬 Comment FREE to start your FREE 7-day trial today! “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny.” 📲 Available in the App Store + Google Play!
I created a free 3-day mini reset for pregnancy th I created a free 3-day mini reset for pregnancy that will help you build a simple nutrition foundation fast!! It will help you with: • better energy • improved hydration • better elimination 💩 Comment below (or DM me) RESET! Start tmrw ✨
Snack inspo for every stage of your journey!! 🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier! We’d love for you to try the app! ✨ From past members: “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny.” 💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!
Which teas are safe for pregnancy?? This is a con Which teas are safe for pregnancy?? This is a confusing topic, and understandably so, various sources say wildly different things! Why? We don’t have much, if any, research on a lot of herbs in pregnancy which makes it really hard to give a black and white answer. That said, some herbs DO have quite a bit of research, in which, we feel safe recommending them. Second, when you are consuming tea, you aren’t consuming the herb directly. You are usually drinking a very “watered down” version of it, so this is different from taking a supplement of the same herb. Comment TEA2 and I’ll send you the link to my new fave pregnancy safe tea!!! 🌼 search the app @theprenatalnutritionlibrary to learn the safety of any food, beverage, or ingredient - trusted answers fast!
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