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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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To be fair, we tried to order brussels sprouts at To be fair, we tried to order brussels sprouts at dinner tonight and our server forgot to put them in …. 🤷‍♀️😅
👉🏼 comment PLAN to get a free 7-day pregnanc 👉🏼 comment PLAN to get a free 7-day pregnancy-friendly meal plan in the TPNL app!! Note: You may need more or fewer than shown. This is simply to provide ideas. ✨ unlock access to our whole recipe index and weekly custom meal plans with @theprenatalnutritionlibrary app
🩷 Save this one!! It’s SO GOOD! Pregnancy i 🩷 Save this one!! It’s SO GOOD! Pregnancy is the perfect time to try fun mocktail recipes like this Valentine’s Day-inspired idea! Strawberry Limeade Mocktail from @theprenatalnutritionlibrary app: - 2-3 oz 100% red tart cherry juice - 1/2 lime, juiced - 6-8 oz @drinkpoppi ginger lime soda Yes, the Poppi soda is a safe option! ✨ check the safety of any food, ingredient, beverage, etc. in the app and unlock over 600 easy, pregnancy-friendly recipes! Happy Valentine’s Day! 😘
You need….CHOCOLATE RASPBERRY YOGURT BITES 💞🍫 What you’ll need: — fresh raspberries — Greek yogurt — almond butter — honey — dark chocolate (I used @hukitchen ) — coconut oil (helps make chocolate smooth) — chia, walnut, or pumpkin seeds Freeze them for 45-75 minutes then keep in the freezer in a freezer safe container. I recommend letting them sit out for 4-5 minutes before enjoying them. I added them to a yogurt bowl which was quite tasty 😋 🤰Looking for other pregnancy-friendly treats and easy recipes that help you feel good?? Unlock over 600 recipes to search from in @theprenatalnutritionlibrary app 👉🏼 this recipe just went live today! Plus, we make you a custom meal plan for every week of your pregnancy. What to eat? Solved!!! ✔️ Try the app for free 💬 comment FREE below!
Feeling tired, puffy, or crampy? This might be a h Feeling tired, puffy, or crampy? This might be a hydration problem. Drinking more water doesn’t always fix it, of course! And, if more water still isn’t helping, it’s often a mineral/electrolyte issue. Here’s why hydration matters in pregnancy: ✅ Blood volume expands → you need more fluid to support circulation ✅ Digestion slows → hydration helps keep things moving ✅ Even mild dehydration can trigger headaches, fatigue, and dizziness ✅ Cramping / “tight belly” moments can happen more often when fluids are low ✅ Hydration supports nutrient transport to you + baby If plain water is suddenly a no… you’re not alone. Try these hydration upgrades: • Electrolytes (sodium + potassium + magnesium) • Hydrating foods (fruit, yogurt, soups, smoothies) • Front-load fluids earlier in the day (so you’re not chugging after 5 pm) 💬 What’s hardest for you right now: water aversion, nausea, forgetting, or peeing 24/7? If you want weekly pregnancy meal plans + trimester-by-trimester support, and our electrolytes guide, try the app @theprenatalnutritionlibrary ✨ available with a free trial in any App Store 💚
Perfect? No. Doing my best? Yes! ✔️ If you wa Perfect? No. Doing my best? Yes! ✔️ If you want to be pregnant in 2026, this is the optimal time to focus on your nutrition! 🚫This does not mean: • you need to completely change your diet • you need to put a weird, pressure on yourself to be “perfect” • you need a detox, fad diet, or cleanse ✅ This DOES mean: • you need a “loose” plan that allows for flexibility/life • you need to know what to prioritize This is exactly why I created the Training for Pregnancy Framework, so you can feel calm and confident that you’re doing what you can to set the stage for a healthy pregnancy 🩵 It is now available on its own (outside of the coaching program)! I’m also offering a special “planning session” deal for those who get the guidebook 🫶🏼 so you have the option to get a more individualized plan! 💬 comment (or DM me) GUIDE to get the link
Nutrition for every stage of your journey!! 🥑 Nutrition for every stage of your journey!! 🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier, all inside The Prenatal Nutrition Library App! “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny” 💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
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