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If pregnancy has already made food feel weird, com If pregnancy has already made food feel weird, complicated, or way more stressful than expected, start here. 💕 hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby. This page is here to make pregnancy nutrition feel simpler and more doable in real life. No “perfect” meal pressure. No over complicating every bite. No tracking every detail vibes. Just practical trusted guidance, simple meal ideas, and realistic ways to eat well when you’re tired, busy, or nothing sounds good. ✹ Inside my app, @theprenatalnutritionlibrary I make that even easier with meal plans, recipes, grocery lists, and simple tools to help take the mental load off food during pregnancy. If that’s what you’ve been looking for, you’re in the right place. đŸ«¶đŸŒ
Trying to eat healthy during pregnancy but still f Trying to eat healthy during pregnancy but still feeling stuck every day? That usually isn’t about discipline. It’s about having to make too many food decisions when you already feel exhausted đŸ«  More recipes won’t fix that. A simple plan will! đŸ«¶đŸŒ If you want a free pregnancy meal plan that makes eating feel easier, comment PLAN and I’ll send it!
Can you relate?? 1, 2, 3, 4, or 5?? 5 for me đŸ’đŸŒâ€â™€ïž I’m Ryann, pregnancy dietitian, here to help you simplify nutrition for a healthy pregnancy! ✹ Download the Prenatal Nutrition Library in any App Store for trusted answers, prenatal meal plans, and recipes!
Strawberries are HER! 🍓đŸ€Ș Majority of strawb Strawberries are HER! 🍓đŸ€Ș Majority of strawberries are grown in California with incredibly strict guidelines and almost all the farms are generational family owned and operated. Somehow my love of strawberries has grown MORE since visiting the @gsfberries farm! đŸ«¶đŸŒ It’s strawberry season so eat them all up now while it is peak season! My new favorite new way on the last slide - have you tried this before?? 😋
Leslie Knope may be a fictional character, but thi Leslie Knope may be a fictional character, but this is a very real pregnancy problem
 You’re busy. You’re tired. Food sounds weird half the time. And by the end of the day, you realize you barely ate one fully balanced meal. That’s where pregnancy nutrition support matters. Not a rigid meal plan you’ll never follow. No tracking. I help you build a way of eating that works with your real life so you feel confident the steps you’re taking are effectiveđŸ€° That can look like: ‱ easier meal ideas with enough protein and fiber ‱ supporting higher mineral needs ‱ healthier weight gain in pregnancy ‱ less “what am I missing?” every week If you want support that feels practical, personal, and built around your actual life, I’m opening a limited number of spots for 1:1 pregnancy nutrition coaching. Comment APPLY and I’ll send you the application đŸ«¶đŸŒ
If you’re trying to eat dates in the third trime If you’re trying to eat dates in the third trimester but are already sick of them, make these! 4 ingredients đŸ’« Quick prep. Actually really good (I like them and I am not a big date fan)! Comment PLAN and I’ll send you the link to the app where you can get the full recipe, more date recipes, and the full labor prep guide!!
If blood pressure has been on your mind this pregn If blood pressure has been on your mind this pregnancy, don’t skip this. Beets are one of the most interesting foods we have for blood pressure support because of their nitrate content and nitric oxide connection. I put together the full breakdown inside the app, including all the other nutrition principles supported by research to support blood pressure! Comment BEETS and I’ll send you the link đŸ«¶đŸŒ
You can’t “just eat healthy” in pregnancy wh You can’t “just eat healthy” in pregnancy when half the time nothing sounds good, you’re starving an hour later, and every “answer” online says something different đŸ«  That’s exactly why we built the meal plans function inside the app đŸ‘đŸ» (and the recipe index!) Not a fad diet. Not a list of foods to cut out. Not another recipe you save and never make. Inside the app, you get dietitian-made meal plans and pregnancy-friendly recipes that actually work for real life. Inside, you’ll find: ✹ weekly meal plans based on your stage of pregnancy and food preferences ✹ 600+ pregnancy-friendly recipes ✹ easy swaps for the days your usual foods sound awful ✹ grocery lists that make planning way easier ✹ meals built with pregnancy nutrients, symptoms, and trimester needs in mind Because you should not have to piece together your meals from 12 different tabs, 4 Instagram posts, and one random Pinterest recipe. Comment PLAN and I’ll send you the link to try it free.
The amount of food fear around bananas and potatoe The amount of food fear around bananas and potatoes is honestly ridiculous đŸ«  People hear “carbs” and immediately think: bad for blood sugar bad for weight gain bad for gestational diabetes Bananas and potatoes contain carbs, yes. They also contain nutrients your body needs in higher amounts in pregnancy, like potassium, magnesium, fiber, vitamin C, and B6. Minerals like potassium and magnesium are widely under consumed. Bananas 🍌 and đŸ„” are easy and widely accessible, literally zero reason to avoid unless you are allergic. This is why the TPNL app exists! Not to give you more food rules. To help you understand what matters for pregnancy nutrition, what foods are safe, and how to build balanced meals that cover essential nutrients often missed. ✹ Inside the app, you get the food checker, weekly meal plans, tons of easy recipes, trimester specific nutrition guides, symptom support, and the ability to chat with real prenatal dietitians, included. So you can stop googling every food and start eating with real confidence. Comment TPNL to try it free!
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