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Eating 2 eggs in the morning and calling it a day Eating 2 eggs in the morning and calling it a day for choline during pregnancy? Probably not enough, unfortunately 😩 Eggs are a solid start, but they usually don’t get you as far as you think. And since choline supports baby’s brain and nervous system development, this is one of those things worth paying attention to. The recommendation during pregnancy is 450 mg a day, but higher intake keeps coming up in research, and most prenatals still give you barely any. No, this isn’t about eating the same perfect foods every day. It’s about knowing what actually has choline, how much you’re getting, and whether a supplement could help fill the gap. I put together a list of the best choline-rich foods plus the supplement add-on I’d consider during pregnancy. Comment CHOLINE, and I’ll send it over. 🩵
Pregnancy constipation is brutal, and most people Pregnancy constipation is brutal, and most people do not need another vague tip to drink more water and hope for the best 🫠 They need strategies that work. 👋 I’m Ryann, a prenatal dietitian, and I help take the confusion out of pregnancy nutrition with realistic, research-backed food guidance you can actually use. This chia seed pudding is one of the easiest ways to add more fiber, fats, and minerals during pregnancy—without making another complicated recipe or spending forever figuring out what to eat. Simple ingredients. Easy to prep. Truly helpful. Save this recipe for later 🤎 And when you’re tired of Googling every food, symptom, and pregnancy nutrition question, my app puts everything in one place for you: ✨ 600+ pregnancy-friendly recipes ✨ the pregnancy food checker ✨ symptom-specific nutrition support ✨ meal plans for every stage Comment PLAN and I’ll send you the link!
#sponsored What I saw on a California strawberry f #sponsored What I saw on a California strawberry farm looked very different from what social media suggests. 🍓 In partnership with @castrawberries, I recently visited @gsfberries in Santa Maria, where I walked the fields, met the farmers, and saw firsthand how much love and care goes into growing and testing the berries we find at the grocery store. 🍓California strawberries are grown under the most strict regulations, and detectable pesticide residue levels are far below conservative government safety limits. I even got to help hand-pick weeds, which they do daily to reduce the need for excessive pesticide use, even on a conventional strawberry farm. 🍓 Strawberries provide important nutrients for TTC, pregnancy, and the postpartum period, such as vitamin C, fiber, folate, manganese, and potassium. After seeing the process firsthand, I feel even more confident encouraging you to wash your strawberries thoroughly and enjoy them, whether you choose conventional or organic!! 🫶🏼
For every “can I eat this?” moment this summer For every “can I eat this?” moment this summer: there’s the long way google, forums, random blog posts and the easy way the Prenatal Nutrition Library app Comment SAFE and I’ll send it to you! 🫶🏼
Most women are told to focus on preconception nutr Most women are told to focus on preconception nutrition (take a prenatal 3 months before, right??). ~Very few~ are told his nutrition matters too. Sperm take around 3 months to develop, which means what he’s eating and doing now can affect sperm health in the months leading up to conception. That’s exactly why my Training for Pregnancy Nutrition Bundle includes a Partner’s Nutrition Playbook! So he’s not left guessing. And you’re not carrying the whole thing by yourself.👎🏼 Comment GUIDE and I’ll send you the link 🫶🏼
Working, pregnant, and forgetting to eat till midd Working, pregnant, and forgetting to eat till midday?? Then by the time you finally think about food, you’re already exhausted, probably hangry, and reaching for whatever’s fastest. Not because you don’t “know better.” Because work is work, pregnancy changes a lot, and “more involved” food gets pushed down the list. I help people like you make eating work with your real schedule. Busy mornings. Office days. Afternoons when your energy drops hard. So you’re not scrambling by noon and wondering why you feel terrible. I have a limited number of private coaching spots open right now. Comment APPLY and I’ll send you the next step 🫶🏼
just checking to make sure you’re not still sear just checking to make sure you’re not still searching “what can I eat while pregnant?” every other day when there’s a much easier way to figure it out ✨ comment RECIPES and I’ll send you the easiest place to start!
If you’re trying to conceive, there’s more to If you’re trying to conceive, there’s more to look at than just your side! What he’s eating matters too, and it’s something a lot of couples overlook, but it is 50% of the equation. I made a full training for pregnancy nutrition guide to walk you through it (includes both partners) so you know exactly what to focus on! Comment GUIDE and I’ll send it to you.
Pregnant, hot, and over plain water?! This iced r Pregnant, hot, and over plain water?! This iced red raspberry tea lemonade is the kind of summer drink you’ll want on repeat in your third trimester, especially if you’re trying to be more intentional about what you’re putting in your body right now. You can start drinking it around week 20 if you want! And, you can also just squeeze fresh lemon juice in it. Your baby is growing fast in this stage, which means your nutrition matters more than ever! 💬 Comment THIRD if you’re in your 3rd trimester and want me to send you the nutrition essentials that matter most right now.
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