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Feeling tired, puffy, or crampy? This might be a h Feeling tired, puffy, or crampy? This might be a hydration problem. Drinking more water doesn’t always fix it, of course! And, if more water still isn’t helping, it’s often a mineral/electrolyte issue. Here’s why hydration matters in pregnancy: ✅ Blood volume expands → you need more fluid to support circulation ✅ Digestion slows → hydration helps keep things moving ✅ Even mild dehydration can trigger headaches, fatigue, and dizziness ✅ Cramping / “tight belly” moments can happen more often when fluids are low ✅ Hydration supports nutrient transport to you + baby If plain water is suddenly a no… you’re not alone. Try these hydration upgrades: • Electrolytes (sodium + potassium + magnesium) • Hydrating foods (fruit, yogurt, soups, smoothies) • Front-load fluids earlier in the day (so you’re not chugging after 5 pm) 💬 What’s hardest for you right now: water aversion, nausea, forgetting, or peeing 24/7? If you want weekly pregnancy meal plans + trimester-by-trimester support, and our electrolytes guide, try the app @theprenatalnutritionlibrary ✨ available with a free trial in any App Store 💚
Perfect? No. Doing my best? Yes! ✔️ If you wa Perfect? No. Doing my best? Yes! ✔️ If you want to be pregnant in 2026, this is the optimal time to focus on your nutrition! 🚫This does not mean: • you need to completely change your diet • you need to put a weird, pressure on yourself to be “perfect” • you need a detox, fad diet, or cleanse ✅ This DOES mean: • you need a “loose” plan that allows for flexibility/life • you need to know what to prioritize This is exactly why I created the Training for Pregnancy Framework, so you can feel calm and confident that you’re doing what you can to set the stage for a healthy pregnancy 🩵 It is now available on its own (outside of the coaching program)! I’m also offering a special “planning session” deal for those who get the guidebook 🫶🏼 so you have the option to get a more individualized plan! 💬 comment (or DM me) GUIDE to get the link
Nutrition for every stage of your journey!! 🥑 Nutrition for every stage of your journey!! 🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier, all inside The Prenatal Nutrition Library App! “TPNL is a game-changer...” “Definitely my favorite app I have had during pregnancy...” “Worth every penny” 💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
Will you try this?? I don’t love the taste of Will you try this?? I don’t love the taste of coconut water, and I couldn’t taste it! Ingredients: — coconut water — fruity sparkling drink (this one if from TJ’s) ✨ Looking for more easy, pregnancy-friendly recipes like this?? Find over 600 in the TPNL app @theprenatalnutritionlibrary !! You can also look up the safety of any food, drink, ingredient, etc, for complete peace of mind! 🧀🍣 💬 comment FREE to try it for free
➡️ The 2 nutrients: protein + potassium. 🥑 follow @prenatalnutritionist for daily prenatal nutrition tips! Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! 🩵 Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
👉🏼 The 2 nutrients: protein + potassium. H 👉🏼 The 2 nutrients: protein + potassium. Here’s what that looks like: • 2-3 eggs w/ cheese • banana nut butter toast w/ hemp or chia seeds • roasted potatoes ✨ Why this works: • Protein supports healthy blood pressure and keeps you full + steady until lunch (plus, it’s literally building blocks for baby). 😉 • Potassium supports healthy blood pressure by helping with fluid and sodium balance and it’s also a big player for constipation + puffiness! Save this 🩵 then grab the guides that walk you through the rest!! Inside The Prenatal Nutrition Library (TPNL) app, you’ll find step-by-step help guides for: ✅ Blood pressure/Preeclampsia ✅ Swelling ✅ Constipation 🍌 plus, custom meal plans & recipes for blood pressure control and constipation! Try the app free for 7 days. 💛 💬 Comment FREE and I’ll send the link.
Vitamin D sounds simple… But, it’s one of the Vitamin D sounds simple… But, it’s one of the easiest nutrients to think you’re covering when you’re not! 😮 (swipe through to the end for your simple vitamin D plan!!) If you’ve been guessing… this is your sign. Inside the TPNL app, learn: ✅ the essential pregnancy nutrients ✅ your targets ✅ simple ways to include them daily 💬 Comment FREE to start your free trial.
Which one for you?? 1, 2, 3, 4, or 5?? ✨🫶🏼🩵
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