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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Want endless breakfast ideas like this?? My mouth

Want endless breakfast ideas like this??
My mouth is drooling thinking about this one 🤤 idk why I look so unhappy eating it LOL

👉🏼 get all my pregnancy-approved ideas in the TPNL app! Including tons for gestational diabetes!

Try it free - comment PLAN below! 🫶🏼

High fasting blood sugar readings?? 👉 Swipe le

High fasting blood sugar readings??
👉 Swipe left to troubleshoot!

Feeling stuck with what to eat or confused about why certain numbers spike throughout the day?

You’re not alone, and we’re here to help.

Inside the app, you’ll get:
✨ Weekly gestational diabetes meal plans
✨ Tons of easy GD-friendly recipe ideas!!
✨ Strategies to manage your GD with confidence + ease

(Yes, we cover inositol in depth inside, too!!)

The best part? You can try it for FREE—no strings attached! 💚

💬 Comment PLAN below, and we’ll DM you the link to download!

Have you/did you rely on any of these foods in you

Have you/did you rely on any of these foods in your first trimester??!

My first option is to obviously not be sick 💁🏼‍♀️ but if I am not that lucky, I have a library full of options I’m prepared to try to keep me nourished!

👉🏼 you can get our nausea relief guide and first trimester foundations guide in the app @theprenatalnutritionlibrary 💚

Do you want to see more options I plan to keep stocked and ready to go ??

Fish in pregnancy is one of the highest-impact foo

Fish in pregnancy is one of the highest-impact foods… but the advice around it is so messy that most people either worry endlessly or avoid it altogether.

Not good!

Guidance to “limit seafood intake” is outdated and will keep you deficient in nutrients like DHA, iodine, vitamin D, selenium, and more.

If fish is a hard no (nausea, aversion, allergy, preference), you need the right alternate foods and a supplement!

We have this full plan laid out for you inside @theprenatalnutritionlibrary app 💛

💬 comment FISH2, and I’ll send you my current favorite salmon recipe that doesn’t taste like salmon!!
✨ Want the full fish-free plan + supplement recommendations + food checker inside the app? Comment FREE for a 7-day trial!

To be fair, we tried to order brussels sprouts at

To be fair, we tried to order brussels sprouts at dinner tonight and our server forgot to put them in …. 🤷‍♀️😅

👉🏼 comment PLAN to get a free 7-day pregnanc

👉🏼 comment PLAN to get a free 7-day pregnancy-friendly meal plan in the TPNL app!!

Note: You may need more or fewer than shown. This is simply to provide ideas.

✨ unlock access to our whole recipe index and weekly custom meal plans with @theprenatalnutritionlibrary app

🩷 Save this one!! It’s SO GOOD! Pregnancy i

🩷 Save this one!! It’s SO GOOD!

Pregnancy is the perfect time to try fun mocktail recipes like this Valentine’s Day-inspired idea!

Strawberry Limeade Mocktail from @theprenatalnutritionlibrary app:

- 2-3 oz 100% red tart cherry juice
- 1/2 lime, juiced
- 6-8 oz @drinkpoppi ginger lime soda

Yes, the Poppi soda is a safe option!

✨ check the safety of any food, ingredient, beverage, etc. in the app and unlock over 600 easy, pregnancy-friendly recipes!
Happy Valentine’s Day! 😘

You need….CHOCOLATE RASPBERRY YOGURT BITES 💞🍫

What you’ll need:
— fresh raspberries
— Greek yogurt
— almond butter
— honey
— dark chocolate (I used @hukitchen )
— coconut oil (helps make chocolate smooth)
— chia, walnut, or pumpkin seeds

Freeze them for 45-75 minutes then keep in the freezer in a freezer safe container. I recommend letting them sit out for 4-5 minutes before enjoying them.

I added them to a yogurt bowl which was quite tasty 😋

🤰Looking for other pregnancy-friendly treats and easy recipes that help you feel good?? Unlock over 600 recipes to search from in @theprenatalnutritionlibrary app

👉🏼 this recipe just went live today! Plus, we make you a custom meal plan for every week of your pregnancy. What to eat? Solved!!! ✔️

Try the app for free 💬 comment FREE below!

Feeling tired, puffy, or crampy? This might be a h

Feeling tired, puffy, or crampy? This might be a hydration problem.

Drinking more water doesn’t always fix it, of course! And, if more water still isn’t helping, it’s often a mineral/electrolyte issue.

Here’s why hydration matters in pregnancy:
✅ Blood volume expands → you need more fluid to support circulation
✅ Digestion slows → hydration helps keep things moving
✅ Even mild dehydration can trigger headaches, fatigue, and dizziness
✅ Cramping / “tight belly” moments can happen more often when fluids are low
✅ Hydration supports nutrient transport to you + baby

If plain water is suddenly a no… you’re not alone.

Try these hydration upgrades:
• Electrolytes (sodium + potassium + magnesium)
• Hydrating foods (fruit, yogurt, soups, smoothies)
• Front-load fluids earlier in the day (so you’re not chugging after 5 pm)

💬 What’s hardest for you right now: water aversion, nausea, forgetting, or peeing 24/7?

If you want weekly pregnancy meal plans + trimester-by-trimester support, and our electrolytes guide, try the app @theprenatalnutritionlibrary ✨ available with a free trial in any App Store 💚

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