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Eating well in pregnancy and getting what you need

Eating well in pregnancy and getting what you need are not always the same thing.

A 2024 JAMA Network Open analysis found inadequate intake increased for vitamin A and vitamin C among pregnant women, while broader trends in reproductive-age women showed declines in iron, vitamin A, and vitamin C. The paper also noted that more than 90% of women were not meeting the recommended DHA + EPA intake.

So no, this is not necessarily about trying harder....
It’s about knowing exactly where your diet gaps are and how to fix them.

That’s exactly what my Pregnancy Diet Review is for 💚 (it’s an ‘audit’ of your usual intake but not in a scary/judgemental way, ofc!)

I personally review each intake myself to help spot potential nutrient gaps and give you clearer insight into where you may need more support during pregnancy.

Because every intake is personally reviewed by me, spots are limited.

💬 comment ‘review,’ and I’ll get you the link

Happy Mother’s Day!!! 🌼 The amount of truly

Happy Mother’s Day!!! 🌼

The amount of truly inspiring moms I have to look up to every day is insane, it’s hard to even comprehend 😭 (and find photos for, I have so many more I want to include)

I’m so grateful for this community and sending love to each of you who is about to become mama, waiting to become mama, grieving a mom or mother figure - I see you and I’m here for you. I love you, Ryann 😘

One “tiny” question can throw off your whole d

One “tiny” question can throw off your whole day in pregnancy 🫠

You wonder if something is safe….
Then suddenly you’re Googling ingredients, opening ten tabs, don’t get me started on AI…. tons of conflicting answers, and feeling worse than when you started.

It’s not just the question.
It’s how fast it can turn into real stress.

That’s exactly why we built our giant searchable food database inside our app.

So instead of going down an internet rabbit hole every time you’re unsure about a food, drink, ingredient, or supplement, you can check in minutes and get clear, trusted guidance in one place, all from prenatal dietitians (the true experts).

Less uncertainty.
Less stress.
✨ More peace of mind in the moments you actually need it.

If you’re tired of second-guessing everything….this was made for you.

Comment PLAN and I’ll send you the link 🫶🏼

Can you relate??

1st trimester me: 🧇💤🥯🍋🤢
2nd trimester me: 🍳🥗🏋️‍♀️⚡️🤗

Which stage are you in?

It’s National Egg Month 🥳, so I had to share

It’s National Egg Month 🥳, so I had to share a simple, cozy, and very satisfying recipe!

Be sure to save and share this one!!

This Quick Protein French Toast comes together with a few basic, nutritious ingredients:
@nelliesfreerange eggs, bread, cottage cheese, cinnamon, vanilla, and maple syrup

This one is around 24 grams of protein and contains nearly 300 mg of choline. And if you are going through an egg aversion right now, this is a great option because it really does not taste “eggy.”

I also love Nellie’s eggs because Nellie’s Free Range hens are raised outdoors in the fresh air under sunny skies.

Will you try this one? Let me know in the comments 💛

Trying to figure out what to eat while pregnant??

Trying to figure out what to eat while pregnant??

Try @theprenatalnutritionlibrary for free 💚 (pregnancy dietitian created and customized to you!) so you know exactly what to eat (& what to avoid) for your healthiest journey to baby!

Comment FREE for the link!

Gestational diabetes can make food feel so complic

Gestational diabetes can make food feel so complicated.

You’re not just trying to think of one meal.
You need enough ideas to get through the whole 3rd trimester…

That’s exactly why we created @theprenatalnutritionlibrary 💚

Inside, you’ll get gestational diabetes-friendly meal ideas, custom weekly meal plans, and our GD course for extra support, so meals can feel less stressful and a whole lot easier to manage.

If you’re tired of Googling what to eat, repeating the same meal, or trying to piece together your week on your own, this is for you.

✨ Comment ‘GD meals’ to try it free!

Can morning sickness be prevented?? Unfortunately

Can morning sickness be prevented??

Unfortunately, many factors are out of your control, like hormones, stress, genetics, and even maternal age.

But there are many things we can try to help curb nausea and hopefully reduce severity!

Struggling with nausea, food aversions, or just not sure what’s safe to eat?

The @theprenatalnutritionlibrary app has your back! 🤰🏼⁣
✅ Pregnancy Food Checker for quick “safe or not?” reassurance
✅ Trimester by trimester nutrition priorities laid out for you
✅ Meal ideas that feel doable when nausea is calling the shots

⭐️ Comment FREE to start your 7-day trial!

Pregnancy constipation is brutal, and most people

Pregnancy constipation is brutal, and most people do not need another vague tip to drink more water and hope for the best 🫠

They need simple foods that can really help.

This chia seed pudding is one of the easiest ways to get more fiber, fat, and minerals in during pregnancy, and it is totally doable when you are tired of trying to figure out what to eat.

Simple ingredients.
Easy to prep.
Effective.

Save this!!! 🤎

And if you want the app that helps you stop Googling every food and symptom question, with 600+ pregnancy-friendly recipes, the food lookup, and symptom support all in one place, comment PLAN and I’ll send it to you!

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