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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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✨ Coming soon to The Prenatal Nutrition Library

✨ Coming soon to The Prenatal Nutrition Library app 👉🏼 a massive recipe index + customizable meal plans for every stage and symptom!!

Including postpartum!! 🥳

🍳 In the meantime, comment #meals (include the #), and I’ll send you a free 7-day meal plan!

Nothing sounding good to eat during pregnancy?! 🤢
You’re not alone!

Here are a few tips to help:
🍓 try cold foods: these tend to be more tolerable and appetizing
🥜 high-calorie foods but still nutrient-dense: these give you a bigger bang for your buck in a small portion
💦 prioritize fluids: especially options with some electrolytes to stay hydrated
🍞 eat bland foods: they are easy to digest and may help with nausea
🥤 include protein: even a few bites of protein first thing in the morning can help curb nausea, support blood sugar, and help pick appetite up later in the day

If you’re battling nausea, aversions, or just trying to figure out the “dos” and “don’ts” of pregnancy nutrition, @theprenatalnutritionlibrary app is here to help!! 🤰🏼⁣

🥪 clear answers
🥑 easy meals
🤰🏽 healthy pregnancy!

Link in bio to learn more!! 🌼

⬆️ INCREASE YOUR IRON LEVELS!📈 Struggling

⬆️ INCREASE YOUR IRON LEVELS!📈

Struggling with iron intake or anemia during your pregnancy?

We are here to help!

Despite iron deficiency and anemia being so common, it is very serious and should be addressed immediately!
👉🏼 💊 You might be able to increase your levels through food or a combination of food and supplementation— we can help you make the best decisions for both!

✨ get our anemia and iron guides inside @theprenatalnutritionlibrary so you have more energy & baby thrives — link in bio! 🤰🏼

Nutrition for BOTH partners matters! 👏 Researc

Nutrition for BOTH partners matters! 👏

Research shows certain nutrients and foods help protect & improve factors like sperm health and egg quality.

I built ✨ @theprenatalnutritionlibrary ✨ not only so you can master nutrition during pregnancy but also so you can set the stage for a healthy pregnancy!

👉 get our full guide on preconception nutrition for men so you know exactly what to include during this time (learn more and join us today at the link in my bio! 💛)

Want to eat more veggies in 2025?? 👉🏼 take

Want to eat more veggies in 2025??

👉🏼 take 30 minutes to prep them on Saturday or Sunday for 3-4 days of increased fiber, potassium, and antioxidants!!

This is what I’m doing here:
- delicata squash
- olive oil
- minced garlic
- salt
- pepper

Roast/bake for 10-15 minutes!

Comment #meals below for our free pregnancy meal plan! 💛

Are you surprised?? (read more below!) While the

Are you surprised?? (read more below!)

While there is no one “superfood” for postpartum, these are a few of the most nutrient-rich foods you can eat!

You will still need to include many more than just these five (and the rest of the “top 10 essential postpartum foods list” found inside The Prenatal Nutrition Library), but this is a great place to start!

‼️ WE ARE SO EXCITED to add postpartum nutrition to @theprenatalnutritionlibrary app!! 💛 followed by a lot of other MASSIVE UPDATES coming soon!

Join today and get first access to each postpartum guide as it releases— next up, on Feb. 3, Nutrition After Giving Birth: Where to Start 👩🏻‍🍼

Join at www.theprenatalnutritionlibrary.com 😘

Struggling with pregnancy fatigue?? TRY THIS!! 🍹

Growing a baby is tiring work! 🥱

👉 this drink offers a boost of minerals, electrolytes, and fluids, which can all help!

Ingredients:
- 4 oz coconut smoothie or water
- 1/4 tsp sea salt
- 1 cup watermelon
- 1/2 lime, juiced

Since watermelons aren’t in season in winter, I recommend using frozen berries or seasonal fruit like persimmons!

✨ find more easy, energizing recipes and strategies to keep you combat fatigue in my app, @theprenatalnutritionlibrary🤰 (built for preconception through postpartum!!)

What’s the deal with coffee during pregnancy??

What’s the deal with coffee during pregnancy??

For every study that says there is an association to some outcome (like low birth weight), there is one that says there is no association.

If you’re craving coffee, rest assured that while high amounts of caffeine are not recommended during pregnancy, “ most experts” agree 1-2 cups per day is okay for most! ☕️

Of course,

There’s A LOT to say and more research to dig into on this topic,

👉 which is why we have a full guide on caffeine (+ coffee alternatives, herbal tea, Starbucks, decaf coffee, and more) inside The Prenatal Nutrition Library!!

☕️ read a more extensive breakdown of the available research inside The Prenatal Nutrition Library app for only $19.99 — link in bio!

And for more practical tips just like this... ⁣

And for more practical tips just like this...
⁣
join us inside @theprenatalnutritionlibrary!⁣
⁣
The Prenatal Nutrition Library App helps you manage common pregnancy symptoms AND get the nutrients you need to help baby grow!🤰🏼⁣

We have guides on topics like aversions, morning sickness, and fueling for labor inside!!

Plus,👇👇
✔️ New weekly content, topics from A to Z!⁣
✔️ Support, ask questions, and get answers!⁣
✔️ Information is available at your fingertips with TPNL app!
✔️ Meal plans for every stage (included with an annual membership)!
⁣
✨ Link in my bio ✨ to get started today!

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