Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

Lost Password

Username or Email Address

Log in

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

👉🏼 Comment or DM me GD MEALS, and I will sen

👉🏼 Comment or DM me GD MEALS, and I will send you our ✨⁣ free ✨⁣ gestational diabetes meal plan!!

‼️ Note: This is just an EXAMPLE! Everyone will tolerate and respond differently to a particular volume and type of carbohydrate. Our overall calories, protein, and fat needs will also be individualized.

Staying on top of testing your blood sugar numbers will help you fine-tune and make individualized adjustments!

🥑 If you are newly diagnosed with gestational diabetes and feeling overwhelmed, I’d love to teach you how to effectively lower your blood sugar without crazy tracking or giving up your fave foods;

comment or DM me #GDM, and I will send you the information about our Feel Good GD program 💛 (you’ll also get a bonus meal plan!)

🚫 no more egg white bites! We always want that

🚫 no more egg white bites! We always want that YOLK 🍳

Almost ALL the nutrients are in the YOLK, so do not leave them out!

Of course, if you just prefer the flavor of the egg white bites, they are safe to eat, but you want to ensure you are getting your choline elsewhere that day!
⁣
👉🏼 Egg aversion??⁣
⁣
Consider options like egg noodles, eggs cooked into oatmeal, and French toast to boost choline intake. ⁣
⁣
👉🏼 Allergic to eggs?? ⁣
⁣
Include plenty of meat, fish, and dairy to make up for the nutrients found in eggs!⁣
⁣
Chicken, beef, and cod are other great ways to up your choline intake. ⁣
⁣
Plants are not generally a good source of choline, but soybeans and potatoes have the highest amounts!
⁣
👉🏼 Join @theprenatalnutritionlibrary App for immediate access to the note on eggs, choline, and hundreds of other topics to ensure you feel confident in your food choices for two — link in bio! 💛

💚☕️ we also have an entire Starbucks guide for pregnancy!! 👏🏼

3 superstar nutrients involved in baby’s brain d

3 superstar nutrients involved in baby’s brain development!!
👉 swipe left!!

To make sure you are meeting 100% of your nutrient needs to help baby thrive even before your pregnancy begins), join @theprenatalnutritionlibrary!🤰🏼

🥑 new content every week and the ability to ask questions!

✨ Link in bio ✨ to get started today!

✨Comment or DM me #meals (don’t forget the #),

✨Comment or DM me #meals (don’t forget the #), and I will send you a free pregnancy meal plan! 🤰🏽

This is an *example*, not what everyone should be eating! You may need more or less or be unable to stomach any of this right now; that’s okay!!

Customizing your food plan and making swaps to fit your food preferences and hunger is encouraged.

💥 The Prenatal Nutrition Library has expert-crafted meal plans so you don’t have to figure out what to eat every week, and you will know baby is getting the nutrients they need at every stage! ⁣🥑

Plus, a library FULL of nutrition guidance to answer all your common pregnancy nutrition questions 🍣☕️🥪🧀🍍🍤💊
⁣
✨ Link in bio to join!! (massive updates coming in 2025!!) 🥑

Who’s going to try this pumpkin smoothie for pre

Who’s going to try this pumpkin smoothie for pregnancy?? 🎃

Pumpkin is actually packed with nutrients, including fiber, potassium, vitamin C, antioxidants, & more!

Here’s what you’ll need: 👇
- 1 cup milk
- 1/2 cup pumpkin puree
- 1 frozen banana (or banana + ice)
- 1 tsp cinnamon powder
- 2 tbsp peanut butter
- 2 scoops chocolate protein powder

⚡️🤰🏻 get our pregnancy smoothie guide, including 20+
solid recipes when you join @theprenatalnutritionlibrary app!

👉 YES, we have protein powder and collagen peptides powder recommendations and teach you how to calculate your protein needs in the app!

Link in bio to join today!!💛

Are you newly postpartum (or soon to be)?? 👶🏼
👉 save this post!!

Pregnancy, postpartum, and lactation are among the most nutritionally demanding periods in life!

These are a few key items that help to prioritize replenishment and recovery in the postpartum phase!!

🎈🎉🔥We’re SO EXCITED to share that The Prenatal Nutrition Library app will include several ⭐️brand new postpartum guides and postpartum recipes/plans ⭐️ in the major app update coming soon!!!

🥑 Join as an annual member now to have access to the library and the updated app when it is released in January!!

(link in bio)!💛

✨💩Stay regular and make your meals more filli

✨💩Stay regular and make your meals more filling with HIGH FIBER foods!

Looking for more tips to combat constipation during pregnancy??👇

@theprenatalnutritionlibrary app has comprehensive guides on gut health, probiotics, constipation, bloating & gas, and more to help alleviate these symptoms!!

✨Join today (link in bio) ✨

SAVE THIS FALL DESSERT RECIPE!! 💛 Ingredients:

SAVE THIS FALL DESSERT RECIPE!! 💛

Ingredients:
- 1 tbsp ground cinnamon
- 1 tbsp granulated sugar
- 2 tbsp butter
- 2 medium apples, halved
- 2 tbsp chopped walnuts

Directions:
1. Preheat oven to 400 F.
2. Combine the cinnamon and sugar in a small microwavable bowl. Place the butter on top and melt it in the microwave for 20 to 30 seconds.
3. Place the apples in a baking pan or on a baking sheet.
4. Sprinkle the walnuts on top of the apples and top with cinnamon-sugar mixture.
5. Bake in the oven for 30 minutes.

Looking for more meal, snack, and dessert ideas for pregnancy??

✨ Get a FREE 7-DAY 🤰🏼 MEAL PLAN 🥑 when you download The Prenatal Nutrition Library app (in any App Store)!

Let us plan your meals, so you know you are meeting your needs!

‼️ Go to your App Store, type “The Prenatal Nutrition Library,” and hit download!!! ❤️

🍣 Is it safe to eat sushi during pregnancy??
👉SWIPE LEFT!!

💥 If you feel confused and overwhelmed by the “do’s and don’t’s” of pregnancy eats, download The Prenatal Nutrition Library App! 🤰🏼

@theprenatalnutritionlibrary is the first searchable app for food and nutrition during pregnancy, so you have reliable answers within seconds, and complete peace of mind what you eat is safe! 🧀🥪🥗

🍣✔️We have a newly updated guide on eating sushi during pregnancy!!

[Link in bio] to get started today! 💜

Follow on Instagram

Recent Posts

Do Prenatal Vitamins Make You Gain Weight?
Importance Of Vitamin E During Pregnancy
7 Signs Of Low Potassium During Pregnancy

Search for:

You have Successfully Subscribed!