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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

Want me to plan your meals for you?? Comment PLAN

Want me to plan your meals for you??

Comment PLAN and I’ll send you the link to start your free plan!

Steak is a very nutrient-dense choice for pregnancy, with a ton of absorbable iron.

❗️The best practice is to ensure it reaches 145 F.

Unfortunately, a doneness level, i.e., medium, medium-well, etc., does not correlate to a specific temperature.

If you are cooking at home, grab a simple, inexpensive food thermometer from Amazon and check (within 5 seconds).

Eating an “undercooked” version isn’t automatically dangerous or harmful; it just won’t kill off pathogens if one is present. So it’s a bit ‘higher risk’ from a food safety standpoint.

👉🏼 join the app that makes eating simple during pregnancy— comment PLAN 💛

First trimester? Third? Postpartum? We’ve got yo

First trimester? Third? Postpartum?
We’ve got you ✨ nutrition made simple for every stage!

Inside the app:
👉🏼Customized meal plans that match your stage and preferences
👉🏼Learn-by-stage hubs so you know what to focus on!!
👉🏼Pregnancy Food Search for instant “is this safe?” answers

No more Googling.
Just clear answers + simple meals, right when you need them. 💛

Comment PLAN and we’ll send you the link to try it for free!

Ok, some horror movies are very scary… but so ar

Ok, some horror movies are very scary… but so are these! 👻

• A prenatal vitamin without choline — your prenatal should have at least some choline! It’s critical for baby’s brain and spinal development, yet so many prenatals still skip it. 🧠

• Staying constipated your whole pregnancy when solutions exist — magnesium, fiber, electrolytes, hydration… you do not have to suffer for nine months. 💩

• Avoiding soft cheeses your whole pregnancy for no reason — if it’s pasteurized, it’s safe. 🧀

• Your doctor telling you to limit fish intake — DHA and iodine are essential for baby’s brain and thyroid health. Skip the high-mercury fish, not all fish. 🐟

• A false positive GD test — yes, this happens! Testing your numbers at home gives you real-life data. Try it if you think you’re test felt off🩸

• ChatGPT telling you chamomile tea causes miscarriages — no! Use @theprenatalnutritionlibrary , not Google… and definitely not ChatGPT. 😵‍💫

• A gym bro saying gestational diabetes is 100% preventable — no, it’s not. 🙅‍♀️

✨ It doesn’t have to feel this confusing or scary!
That’s why I built The Prenatal Nutrition Library App so you can skip the horror and actually feel confident in what you’re eating.

You can search any food, drink, nutrient, ingredient and get a quick, science-backed answer! You’ll also get a weekly meal plan, symptom relief guides, 600+ recipes, and access to our GD course.

💬 Comment FREE to start your 7-day trial today!

Just had a baby?? Nutrition plays a big role in yo

Just had a baby?? Nutrition plays a big role in your healing!!

Postpartum recovery shouldn’t be a mystery.

Inside the TPNL App, you’ll find:
✨ Tons of recipes designed for postpartum recovery
✨ A custom weekly meal plan
✨ The postpartum & lactation learning hubs for help with top healing foods, supplements, breastfeeding troubleshooting, nutrition for your mood, how to decrease brain fog, and more!

You don’t have to figure it out alone!

💬 Comment T2 and I’ll send you the link to try it FREE for 7 days!

Budget-friendly pregnancy foods! 🛒✨ 🐟 Can

Budget-friendly pregnancy foods! 🛒✨

🐟 Canned tuna (light or skipjack) — yes, safe for weekly consumption, protein + omega-3s for baby’s brain and eye development.
🥚 Eggs — one of the best sources of choline, vital for baby’s brain and spinal cord. Eat the yolk!
🫘 Beans + lentils — packed with iron and folate to support red blood cell growth.
🥔 Potatoes — versatile, filling, and rich in vitamin C and potassium.
🥦 Frozen broccoli — loaded with fiber, calcium, and folate (and just as nutritious as fresh!).
🍓 Frozen berries — high in antioxidants to reduce inflammation and support cell growth.
🥜 Peanut butter — affordable, protein-rich, and full of fats for sustained energy.
🍌 Bananas — an easy, inexpensive source of potassium to help with muscle and blood pressure balance.
🥛 Yogurt — provides calcium + iodine + probiotics for bone and gut health.
🥣 Oats — full of B vitamins and fiber to keep energy steady.

Fueling a healthy pregnancy does NOT have to be expensive or difficult!

If you want me to plan your meals for you, try my app! Comment FREE to get the link for a completely free trial 💛

It’s not what you think… 🍭! 👻 gestation

It’s not what you think… 🍭!

👻 gestational diabetes? Pair your candy with protein + fat, or let it be your carb!

✨ Reminder: desserts can fit into a healthy diet, today and every day. Nutrition isn’t about one food choice, it’s about the bigger picture.

When we restrict foods we love, it often leads to overindulging later. But when you give yourself permission to enjoy them (without guilt or labels), everything changes.

✨ Been up late Googling what’s safe to eat during pregnancy?? You’re not alone and that’s exactly why I created @theprenatalnutritionlibrary app.

With just one search, you’ll get quick, science-backed answers on any food, beverage, or ingredient, so you can stop stressing and start feeling confident about your choices.

💛 Comment FREE below, and I’ll send you the link to try it out!

Are the pregnancy food rules still a thing while y

Are the pregnancy food rules still a thing while you’re breastfeeding??

Often, much of pregnancy nutrition focuses on “foods to avoid,” so you may wonder if these still apply after pregnancy!

👉🏼 First, be sure to check out past posts dispelling myths about “foods to avoid” during pregnancy — the list is MUCH shorter than most are led to believe!

In general, there are no foods someone needs to avoid during postpartum. If postpartum and breastfeeding, this also remains true with a few exceptions.

👩🏻‍🍼 Get access to all of our postpartum + breastfeeding nutrition guides when you join @theprenatalnutritionlibrary app!! 💛

Comment FREE to try it with no strings attached!

Comment DATE SHAKE and I’ll DM you the recipe! ✨

This date shake isn’t just delicious—it’s packed with nutrients to keep you energized and may even help prep your body for labor.

Dates are certainly NOT a magic food, and will NOT “put you into labor,” but there is no harm in trying them!

Want more? Inside the TPNL app, you’ll find easy recipes featuring dates + a full guide breaking down the research on nutrition and labor prep. You can even try it FREE for 7 days!

✨Comment DATE SHAKE below, and I’ll send you the recipe + link to download!

Comment DATE SHAKE and I’ll DM you the recipe! ✨

This date shake isn’t just delicious, it’s packed with nutrients to keep you energized and may even help prep your body for labor.

Dates are certainly NOT a magic food, and will NOT “put you into labor,” but there is no harm in trying them!

Want more?? Inside the TPNL app, you’ll find easy recipes featuring dates + a full guide breaking down the research on nutrition and labor prep. You can even try it FREE for 7 days!

✨Comment DATE SHAKE below, and I’ll send you the recipe + link to download!

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