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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Guess what? Eggnog and apple cider are still on th

Guess what? Eggnog and apple cider are still on the menu during pregnancy🤰✨

The key: pasteurized + alcohol-free. ✔️

And no this isn’t the full list!! Plenty of other festive drinks are pregnancy-safe too like a peppermint latte. IYKYK 😆

If holiday food rules are stressing you out, don’t guess your way through the season. ⬇️

Our -Pregnancy Holiday Eating Guide- walks you through what’s safe and what to skip whether you’re pregnant, TTC, or postpartum!

☃️ you can access this for free inside the TPNL app!!
Comment FREE below for the link💛

Who’s in the first trimester? How are you feelin

Who’s in the first trimester? How are you feeling?? 💛

Have you wondered...
🍓 What should I be eating right now?!
🤢 What can I eat when battling nausea??
🤰🏽 Am I getting enough of the right nutrients?
🥪 Can I eat that??

If those are questions you’ve asked yourself, you’re not alone, and we’ve got you covered!! 💛

Inside the NEW TPNL App, you’ll find:
👉🏼 Customized meal plans that match your stage and preferences
👉🏼 Learn-by-stage hubs so you know what to focus on!!
👉🏼 Improved Pregnancy Food Checker so you know what’s safe.

No more Googling. No more guessing what’s safe.
Just clear answers + simple meals, right when you need them.

💬 comment FREE below to start your 7-day trial!

Vitamin A is one of the most misunderstood nutrien

Vitamin A is one of the most misunderstood nutrients in pregnancy.

It’s essential for your baby’s growth and avoiding it out of fear can actually do more harm than good. The issue isn’t vitamin A itself. It’s the form and the dose.

You’re not going to overdo it from daily intake of fruits, vegetables, eggs, dairy, meat, or fish.

Where problems could happen?? Excess retinol supplements and very high liver intake.

If you’re overwhelmed by conflicting guidance, you’re not alone. That’s exactly why @theprenatalnutritionlibrary app exists.

✨ Look up the safety and find the potential benefits of any food or drink, supplement safety/recommendations, and where to get essential prenatal nutrients.

💬 Comment FREE to try the app and get clarity on foods and supplements.

Look up the safety of any food/drink/etc in @thep

Look up the safety of any food/drink/etc in @theprenatalnutritionlibrary app for complete peace of mind in what you eat and take daily! 🤰👶🏻

Try it for free, just comment FREE below and I’ll send you the link!

✨ From users:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

Comment FREE for the link!! ❤️

Look up the safety of any food/drink/etc in @thep

Look up the safety of any food/drink/etc in @theprenatalnutritionlibrary app for complete peace of mind in what you eat and take daily! 🤰👶🏻

Try it for free, just comment FREE below and I’ll send you the link!

✨ From users:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

Comment FREE for the link!! ❤️

Any other holiday favorites you have questions abo

Any other holiday favorites you have questions about?? 🎄🎅

If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you!

✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits.

You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

📲 Available in the App Store + Google Play!

Tired of figuring out what to eat during pregnancy

Tired of figuring out what to eat during pregnancy?

The TPNL app does the planning for you with weekly custom meal plans and 600+ easy prenatal recipes!
💬 Comment PLAN to try it free!

Sharing my test experience and results! ❤️ Ge

Sharing my test experience and results! ❤️

Genetic carrier screening checks you (not your future baby) to see whether you carry genes linked to inherited conditions.

Most of these conditions are recessive, meaning both partners would need to carry the same gene for there to even be a chance of it affecting a child and even then, it’s a risk (usually around 25%), not a guarantee.

This kind of testing isn’t about fear or worst-case scenarios. It’s about having information early, understanding your options, and going into pregnancy feeling as prepared as possible!

The panel I did from @nateragenetics screened for 800+ conditions, took about five minutes at home, and mine was covered by insurance.

✨ If you’re in your preconception era and want clear, evidence-based guidance on testing, nutrition, and supplements before pregnancy (exactly what I’m doing to prepare!), join me inside The Prenatal Nutrition Library App!!

💬 Comment FREE to try it free.

Most people don’t know this, but … ‼️ B

Most people don’t know this, but …

‼️ BEETS (and beetroot powder and juice) might play a meaningful role in supporting healthy blood pressure during pregnancy!!

They aren’t a “magic fix,” but they can be a smart, low-risk addition, especially if you already have elevated blood pressure or know you’re at high risk.

♥️ Easy ways to add beets:
• 1–2 tsp beetroot powder in smoothies
• roasted beets with olive oil + salt
• add to salads, hummus, oatmeal, or baked goods

✨ Want a full gestational hypertension-friendly plan??

Inside the TPNL app, you’ll get:
🩸 A complete guide to supporting blood pressure during pregnancy
🤰 Weekly meal plans tailored to your stage and condition
🍽 600+ nutrient-packed recipes
👩🏻‍⚕️ Answers from real prenatal dietitians!

👇 Comment BEETS, and I’ll send it straight to you!

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