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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Advice to cut salt is outdated!! ✨🧂 During p

Advice to cut salt is outdated!! ✨🧂

During pregnancy, your blood volume increases by up to 50%! That means your body actually needs more sodium to maintain hydration, circulation, and healthy blood pressure.

If you’re constantly thirsty, dizzy, or craving salty foods — your body might be asking for electrolytes, not just water. 💦

Sodium helps your body:
– Maintain blood volume
– Support nerve + muscle function
– Absorb fluids effectively
– Prevent headaches + fatigue

You don’t need to fear salt, but use it wisely!

✨ Want to know which electrolytes matter most in pregnancy and the best foods and drinks to get them from??
The TPNL app makes nutrition during pregnancy easy!
💬 comment PLAN and I’ll send you the link to download it!

I love that you’re thinking about nutrition, but

I love that you’re thinking about nutrition, but let me take it from here, sis. 👏🏼
You can literally follow the same plan I’m using to prepare for my own pregnancy! 🤰🏼💛

Inside The Prenatal Nutrition Library App, I’ve already done the work for you:
✨ Weekly meal plans personalized to your stage and preferences
✨ 600+ easy, nutrient-packed recipes
✨ A complete fertility supplement guide
✨ A prenatal vitamin guide so you know exactly what to look for
✨ Direct access to prenatal dietitians for real, evidence-based answers

It’s actually super easy to get started and you can try it FREE! Just comment PLAN (or DM me) 😊

I love that you’re thinking about nutrition, but

I love that you’re thinking about nutrition, but let me take it from here, sis. 👏🏼
You can literally follow the same plan I’m using to prepare for my own pregnancy! 🤰🏼💛

Inside The Prenatal Nutrition Library App, I’ve already done the work for you:
✨ Weekly meal plans personalized to your stage and preferences
✨ 600+ easy, nutrient-packed recipes
✨ A complete fertility supplement guide
✨ A prenatal vitamin guide so you know exactly what to look for
✨ Direct access to prenatal dietitians for real, evidence-based answers

It’s actually super easy to get started and you can try it FREE! Just comment PLAN (or DM me) 😊

Pregnant this fall? 🍁🤰 You don’t have to

Pregnant this fall? 🍁🤰

You don’t have to skip your favorite cozy drinks! ☕✨

Next to caffeine, we also want to be aware of the added sugar that comes with many seasonal offerings when enjoying them regularly.

Swipe for 5 cozy, safe sips for pregnancy 👉 including caffeine notes, what to modify, and what to skip. Save this for your next coffee shop run or cozy night in! 💛

Inside the TPNL app, you’ll find:
✔️ Caffeine guide for pregnancy
✔️ Herbal tea guide
✔️ Chai tea guide
✔️ Turmeric guide
💬 Plus, you can search ANY food, drink, or ingredient to know what’s safe!!

Comment FREE and I’ll send you the link!

Want me to plan your meals for you?? Comment PLAN

Want me to plan your meals for you??

Comment PLAN and I’ll send you the link to start your free plan!

Steak is a very nutrient-dense choice for pregnancy, with a ton of absorbable iron.

❗️The best practice is to ensure it reaches 145 F.

Unfortunately, a doneness level, i.e., medium, medium-well, etc., does not correlate to a specific temperature.

If you are cooking at home, grab a simple, inexpensive food thermometer from Amazon and check (within 5 seconds).

Eating an “undercooked” version isn’t automatically dangerous or harmful; it just won’t kill off pathogens if one is present. So it’s a bit ‘higher risk’ from a food safety standpoint.

👉🏼 join the app that makes eating simple during pregnancy— comment PLAN 💛

First trimester? Third? Postpartum? We’ve got yo

First trimester? Third? Postpartum?
We’ve got you ✨ nutrition made simple for every stage!

Inside the app:
👉🏼Customized meal plans that match your stage and preferences
👉🏼Learn-by-stage hubs so you know what to focus on!!
👉🏼Pregnancy Food Search for instant “is this safe?” answers

No more Googling.
Just clear answers + simple meals, right when you need them. 💛

Comment PLAN and we’ll send you the link to try it for free!

Ok, some horror movies are very scary… but so ar

Ok, some horror movies are very scary… but so are these! 👻

• A prenatal vitamin without choline — your prenatal should have at least some choline! It’s critical for baby’s brain and spinal development, yet so many prenatals still skip it. 🧠

• Staying constipated your whole pregnancy when solutions exist — magnesium, fiber, electrolytes, hydration… you do not have to suffer for nine months. 💩

• Avoiding soft cheeses your whole pregnancy for no reason — if it’s pasteurized, it’s safe. 🧀

• Your doctor telling you to limit fish intake — DHA and iodine are essential for baby’s brain and thyroid health. Skip the high-mercury fish, not all fish. 🐟

• A false positive GD test — yes, this happens! Testing your numbers at home gives you real-life data. Try it if you think you’re test felt off🩸

• ChatGPT telling you chamomile tea causes miscarriages — no! Use @theprenatalnutritionlibrary , not Google… and definitely not ChatGPT. 😵‍💫

• A gym bro saying gestational diabetes is 100% preventable — no, it’s not. 🙅‍♀️

✨ It doesn’t have to feel this confusing or scary!
That’s why I built The Prenatal Nutrition Library App so you can skip the horror and actually feel confident in what you’re eating.

You can search any food, drink, nutrient, ingredient and get a quick, science-backed answer! You’ll also get a weekly meal plan, symptom relief guides, 600+ recipes, and access to our GD course.

💬 Comment FREE to start your 7-day trial today!

Just had a baby?? Nutrition plays a big role in yo

Just had a baby?? Nutrition plays a big role in your healing!!

Postpartum recovery shouldn’t be a mystery.

Inside the TPNL App, you’ll find:
✨ Tons of recipes designed for postpartum recovery
✨ A custom weekly meal plan
✨ The postpartum & lactation learning hubs for help with top healing foods, supplements, breastfeeding troubleshooting, nutrition for your mood, how to decrease brain fog, and more!

You don’t have to figure it out alone!

💬 Comment T2 and I’ll send you the link to try it FREE for 7 days!

Budget-friendly pregnancy foods! 🛒✨ 🐟 Can

Budget-friendly pregnancy foods! 🛒✨

🐟 Canned tuna (light or skipjack) — yes, safe for weekly consumption, protein + omega-3s for baby’s brain and eye development.
🥚 Eggs — one of the best sources of choline, vital for baby’s brain and spinal cord. Eat the yolk!
🫘 Beans + lentils — packed with iron and folate to support red blood cell growth.
🥔 Potatoes — versatile, filling, and rich in vitamin C and potassium.
🥦 Frozen broccoli — loaded with fiber, calcium, and folate (and just as nutritious as fresh!).
🍓 Frozen berries — high in antioxidants to reduce inflammation and support cell growth.
🥜 Peanut butter — affordable, protein-rich, and full of fats for sustained energy.
🍌 Bananas — an easy, inexpensive source of potassium to help with muscle and blood pressure balance.
🥛 Yogurt — provides calcium + iodine + probiotics for bone and gut health.
🥣 Oats — full of B vitamins and fiber to keep energy steady.

Fueling a healthy pregnancy does NOT have to be expensive or difficult!

If you want me to plan your meals for you, try my app! Comment FREE to get the link for a completely free trial 💛

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