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FREE Pregnancy Grocery Guide

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You’re not causing your nausea but these habits

You’re not causing your nausea but these habits can make it way worse 😵‍💫!

1️⃣ Skipping meals and snacks entirely
2️⃣ Waiting too long to eat in the morning
3️⃣ Limited protein at breakfast
4️⃣ Waiting until you are very hungry or thirsty
5️⃣ Not getting enough sleep!!

Even small tweaks can make a huge difference in how you feel day to day.

Your nausea toolkit is ready inside the app 💚
Complete with ginger + tea guides and hundreds of RD-approved nausea-friendly recipes!!

💬 comment FREE and I’ll send you the link to try it for 7 days (no strings attached)

If you want to manage your weight in pregnancy wit

If you want to manage your weight in pregnancy without obsession ✨no tracking apps, no restriction, no scale ✨ let’s focus on food + balance instead.

Inside my app, The Prenatal Nutrition Library, you’ll get custom weekly meal plans and a massive index of prenatal dietitian-approved recipes so you always know what to eat.

🤰Comment PLAN and I’ll send you the link to try it free.

How do you know your nutrition is actually support

How do you know your nutrition is actually supporting your fertility? 👀

These 5 “green flags” are a few signs your body is responding well to the changes you’ve made, even before you see that positive test.

Looking for preconception nutrition support?? 👀⤵️

🚨 The NEW TPNL app is your ultimate nutrition guide for every stage - trying to conceive, pregnancy, postpartum, and lactation.

Take the guesswork out of nutrition and feel empowered with:
✅ 600+ recipes filtered by course, stage, symptoms, and nutrients
✅ Weekly meal plans + stage-specific tips tailored to YOU
✅ Learn-by-Stage hubs + a private podcast to keep you informed
✅ Ask an RD anytime (yes, a real human!)

Save this post + comment ‘TTC’ to start your free 7-day trial and feel confident in your TTC journey!

Thinking of being pregnant soon?? Now is the time

Thinking of being pregnant soon?? Now is the time to prepare!!

It’s never too early or too late to start making nutrition changes!

@theprenatalnutritionlibrary app gives you everything you need to support your body while trying to conceive!!
✔️ Custom meal plans
✔️ TTC-focused recipes
✔️ The Fertility Supplement Guide
✔️ Preconception checklist
✔️ Preconception nutrition for men guide
✔️ Direct access to chat with our dietitians!

The best news is you can try it for FREE ✨
🥑 Comment TTC and I’ll send you the link!!

Here’s the full list (myth → truth): 1. Soft

Here’s the full list (myth → truth):

1. Soft cheese is off-limits → Pasteurized soft cheese is very safe. Even unpasteurized cheese isn’t “dangerous.”
2. Pineapple causes miscarriage → No.
3. Eating too many cookies causes gestational diabetes → Nutrition plays a role in blood sugar but GD is mostly caused by pregnancy hormones and your placenta.
4. Liver is too high in vitamin A → No. Liver is the most nutrient dense food on the planet just don’t eat it every day.
5. You can’t eat sushi → Cooked and low-mercury options are okay. Avoid raw shellfish.
6. You can’t drink coffee → About 200 mg caffeine/day is OK for ~most~ pregnancies.
7. You’re “eating for two” → You don’t need double the calories or nutrients for most nutrients — prioritize nutrient density.
8. A prenatal vitamin covers all your needs → Prenatals help, but whole foods still matter the most.
9. Low-dose aspirin is the only way to lower gestational hypertension / preeclampsia risk → It helps specific situations, but things like omega-3s, magnesium, and beets are also helpful strategies.
10. You can’t eat a sandwich → You can — do what feels most comfortable for you, just eat them or heat them.
11. You need to supplement with iron → Sometimes yes — but only if your labs show you need it. One size doesn’t fit all.
12. Avoid runny eggs → Yolks are nutrient gold. Do not avoid if you only enjoy slightly runny.
13. Google is your best source for prenatal nutrition questions → 😬🙅‍♀️ The Prenatal Nutrition Library App (TPNL) is your best resource for science-backed answers.

✨ don’t rely on random blogs by who knows or journalists (sry, what?) Try the app for free, just comment FREE below and I’ll send you the link!

Can you drink kombucha while pregnant?? Mostly, I

Can you drink kombucha while pregnant??

Mostly, I believe some kombucha is a-okay, especially if you don’t like other probiotic-rich foods bc those are very important for overall health and pregnancy!

Practice moderation and avoid home-brewed options (these are the ones that have the most potential to cause you to get sick).

👉🏼 get all your “can I eat/drink this??” while pregnant questions answered in @theprenatalnutritionlibrary app!

Why?
✅ science-backed
✅ fast
✅ by prenatal dietitians (not bloggers or journalists)

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

Try it free!
💬 Comment T2 and I’ll send you the link

I’ve been “training for pregnancy” quietly f

I’ve been “training for pregnancy” quietly for yearsss.

I saw a reel recently of someone saying they’re “training for pregnancy,” and it caught my attention and the attention of others. I think I yelled out loud “YES!!!” when I saw it 😅🥲

I haven’t shared much of this journey publicly, partly because I figured people might think it was over the top to be “training” for pregnancy years ahead. But the truth is, I’ve been intentionally building the healthiest version of myself ✨physically, mentally, and emotionally✨ before entering a season that’s as unpredictable as it is transformative.

What’s helped me become her:
• Nourishing my body
• Getting strongggg
• Finding balance
• Building community
• Choosing joy
• Prioritizing fun

👉🏼 things you didn’t see: lab work and health appts, therapy, hard conversations with my husband, career things, tears (mostly over the app launch, IYKYK)

If you’re in your “pre-pregnancy prep” era — whether that’s 3 years out or 3 months away — comment TTC and I’ll send you the exact foundations, meal plans, and recipes I’m using. 💛

Healing after loss is not linear, and it’s not y

Healing after loss is not linear, and it’s not your fault. When you’re ready, here are simple, evidence-based ways to support your body and heart:

• Eat to heal: anchor meals with ~30g protein, add fiber + fats, and keep blood sugar steady.
• Nourish recovery: warm, comfort meals (soups/stews, bone broth), mineral/electrolyte support, and gentle movement when cleared.
• Check the basics: vitamin D, full thyroid panel, iron labs, and blood sugar labs, then personalize with your care team.

You don’t have to do it all. Start with one small step and ask for help with meals if you can. Grief needs fuel, rest, and support. 💛

👉🏼 Inside our full “nutrition after miscarriage” guide: nutrients to focus on with food lists, meal ideas, labs to check, gut-healing tips, where to start if you want to get pregnant again, non-food related ways to help recovery, and ways friends can truly help!

Save this for later & share with someone who needs it.
✨ Comment FREE and I’ll send you the link to download the app so you can read this awesome guide!

I invest in my health daily (my time, energy, and

I invest in my health daily (my time, energy, and money) because this journey is so incredibly important to me!!!

My health is everything. I’m not perfect by any means and that is certainly not my goal 🙅‍♀️ but I do want do what I can to keep myself healthy mentally and physically especially when starting or growing a family is involved.

I’m aware there are a lot of uncontrollables so controlling some of the controllables is top of my list!

👉🏼Want to explore and create your TTC /fertility meal plan with the exact same plan I’m using??

✨Comment (or DM me) PLAN

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