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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

Snack inspo for every stage of your journey!!

🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier!

We’d love for you to try the app!

✨ From past members:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny.”

💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!

Which teas are safe for pregnancy?? This is a con

Which teas are safe for pregnancy??

This is a confusing topic, and understandably so, various sources say wildly different things!

Why?

We don’t have much, if any, research on a lot of herbs in pregnancy which makes it really hard to give a black and white answer.

That said, some herbs DO have quite a bit of research, in which, we feel safe recommending them. Second, when you are consuming tea, you aren’t consuming the herb directly. You are usually drinking a very “watered down” version of it, so this is different from taking a supplement of the same herb.

Comment TEA2 and I’ll send you the link to my new fave pregnancy safe tea!!!

🌼 search the app @theprenatalnutritionlibrary to learn the safety of any food, beverage, or ingredient - trusted answers fast!

Are you newly pregnant? First, I’m SO excited fo

Not all prenatal vitamins are created equal. And t

Not all prenatal vitamins are created equal.
And the research backs it up👇

📊 A recent study found that most standard prenatals aren’t cutting it, even when taken daily. Nutritional depletion during pregnancy is still the norm, not the exception.

But it doesn’t have to be that way!!

✨ I can help you find YOUR best prenatal vitamin so you know what you take on a daily basis is safe and effective.

Inside the TPNL app, you’ll get:
→ Answers to your most common prenatal vitamin questions
→ Top ten things to look for in a supplement!!
→ Top recommendations in categories such as best overall picks, low pill count, budget, best for nausea, etc.

💊 Comment PLAN (you’ll get the guide completely free)!

Which one are you picking?? 🍓🍋🥒🍵🧉

Which one are you picking?? 🍓🍋🥒🍵🧉

➡️ Berry & beet protein smoothie for antioxidants that support fertility
➡️ Ginger & lemon tea to ease nausea
➡️ Cucumber & mint water infusion to stay cool, hydrated, & mix it up
➡️ Red raspberry leaf is used traditionally to support labor & delivery
➡️ Mineral mocktails to replenish, recover, & hydrate

👉🏼 you can search any food, ingredient, beverage, etc. to learn the safety and potential benefits in @theprenatalnutritionlibrary app
If it’s not there, ask our team of dietitians in the forum! 💛

Plus, mineral mocktail and smoothie recipes designed for every stage!
💬 comment TPNL, and I’ll send you the link

You know that low-energy, backed-up, nothing-sound

You know that low-energy, backed-up, nothing-sounds-good kind of pregnancy day? 🙃

You don’t need more coffee.
You likely need more fluids + minerals.

This coconut mocktail provides potassium and magnesium, which can help support energy levels, and fluids in general which helps with constipation.

Ingredients
🥥 coconut smoothie
🍓 strawberry sparkling drink

These are both from Trader Joe’s, but you could also use coconut water + your favorite sparkling water.

This is why I love simple drinks like this. 🙌🏼
They’re easy, they sound good when plain water doesn’t, and they can be a simple way to support how you feel.

And honestly, that is also why I created @theprenatalnutritionlibrary app@💕
Because sometimes you want practical strategies you can trust!!

You want to know:
Is this safe in pregnancy??
Is there anything that will actually help?

Inside the app, you can:
🔎 check the safety of foods, ingredients, and beverages
🥤 find pregnancy-friendly drink, smoothie, and mocktail recipes
🤰know what to eat in every trimester
💬 ask our dietitian team questions inside the forum

If you’re tired of second-guessing every food and drink choice during pregnancy, this is the kind of support you want in your back pocket. 💛

💬 comment PLAN to try the app free!

Were you surprised by any of these?? 🤢🤰 Nav

Were you surprised by any of these?? 🤢🤰

Navigating pregnancy nutrition shouldn’t feel this hard!

That’s exactly why The Prenatal Nutrition Library App exists (bc we alsob know you are getting little to no nutrition education from your OB, even though it matters so much)

Get: ⭐️ ⬇️
✔ the Pregnancy food checker
✔ Personalized meal plans
✔ Over 600 pregnancy-friendly recipes by stage, nutrient, symptom, etc
✔ Ask a real RD in our chat feature

Comment “PLAN,” and I’ll send you the link to try it for free!
Or download it in any App Store! 📲

Did you know choline is one of the MOST important

Did you know choline is one of the MOST important nutrients for baby’s brain + spinal cord development? 🧠

Here’s some sources besides eggs: 🥚 3 egg yolks = ~440 mg 🥩 3 oz beef = ~115 mg 🥢 1 cup edamame = ~87 mg 🐟 3 oz salmon = ~75 mg

Pregnancy needs = 450 mg/day, but❗️new research suggests up to 930 mg per day may be even more beneficial for mom + baby. That’s a HUGE difference!!

✨ And this is exactly why being a member of The Prenatal Nutrition Library App is so important — you’ll always have the latest science broken down in a way that’s simple, doable, and tailored to YOUR stage.

💚 Inside the app: custom meal plans, pregnancy-safe recipes, and the food checker — all in one place so you never have to guess.

Comment FREE and I’ll send you the link to start your free trial today!

💬 comment GUIDE below and I’ll send you the l

💬 comment GUIDE below and I’ll send you the link to get our 6-week Training for Pregnancy Nutrition Guidebook!

👉🏼 it walks you through a weekly nutrition focus which helps set the stage for a healthy pregnancy!

💦 It also includes a separate nutrition guide for your partner— sperm is 50% of the equation ‼️ (even “burger only” loving husbands can follow it)!

🧪 The Pregnancy Prep Lab guide is ALSO INCLUDED the key labs to consider before TTC (with target values)!

This is the framework I’m using to build my own foundations too!!

💬 Just comment GUIDE and I’ll send you the link

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