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If you’re tired, nauseous, constipated, or worri

If you’re tired, nauseous, constipated, or worried about iron, it can feel frustrating to care so much about eating well and still not feel good.

Especially when you’re already trying.

You’re taking the prenatal.
You’re thinking about protein.
You’re trying to eat enough.
You’re Googling what helps.
You’re doing your best with the foods that sound doable.

But pregnancy nutrition is not always obvious, and sometimes you need another set of eyes on what you’re eating.

That’s why I created the Personalized Pregnancy Diet Review 🧚🥑🤰

You’ll send in a few days of your current meals, your week of pregnancy, and your top concerns.

Then I’ll send back a personalized video walking you through:

what you’re already doing well
what may be missing
what I would adjust first
simple food tweaks to better support your energy, digestion, iron intake, and pregnancy symptoms

This is for you if you want clear, trusted guidance so you know exactly what to prioritize.

Comment REVIEW and I’ll send you the link to get you a spot 💛 (limited space bc I personally review each one)

Not all prenatal vitamins are created equal. And t

Not all prenatal vitamins are created equal.
And the research backs it up👇

📊 A recent study found that most standard prenatals aren’t cutting it, even when taken daily. Nutritional depletion during pregnancy is still the norm, not the exception.

But it doesn’t have to be that way!!

✨ I can help you find YOUR best prenatal vitamin so you know what you take on a daily basis is safe and effective.

Inside the TPNL app, you’ll get:
→ Answers to your most common prenatal vitamin questions
→ Top ten things to look for in a supplement!!
→ Top recommendations in categories such as best overall picks, low pill count, budget, best for nausea, etc.

💊 Comment or DM me PRENATAL1, and I’ll send you our top list of what to look for first in a prenatal!

Finding out you’re pregnant can make food feel w

Finding out you’re pregnant can make food feel way more complicated than it used to.

Now you’re wondering what to eat, what to avoid, if your prenatal is enough, and whether you’re doing this “right.”

That’s exactly why we created @theprenatalnutritionlibrary 💛

It gives you one place to go for TTC, pregnancy, and postpartum nutrition support, so you can stop piecing things together from Google, random posts, and conflicting advice online.

Get weekly pregnancy nutrition tips based on how far along you are, or learn by trimester!

✨ from members:
“TPNL is a game-changer…”
“Definitely my favorite app I have had during pregnancy…”
“Worth every penny”

If you’re newly pregnant and want support from the start, comment PLAN and we’ll send you the link to try it.

Eating well in pregnancy and getting what you need

Eating well in pregnancy and getting what you need are not always the same thing.

A 2024 JAMA Network Open analysis found inadequate intake increased for vitamin A and vitamin C among pregnant women, while broader trends in reproductive-age women showed declines in iron, vitamin A, and vitamin C. The paper also noted that more than 90% of women were not meeting the recommended DHA + EPA intake.

So no, this is not necessarily about trying harder....
It’s about knowing exactly where your diet gaps are and how to fix them.

That’s exactly what my Pregnancy Diet Review is for 💚 (it’s an ‘audit’ of your usual intake but not in a scary/judgemental way, ofc!)

I personally review each intake myself to help spot potential nutrient gaps and give you clearer insight into where you may need more support during pregnancy.

Because every intake is personally reviewed by me, spots are limited.

💬 comment ‘review,’ and I’ll get you the link

Happy Mother’s Day!!! 🌼 The amount of truly

Happy Mother’s Day!!! 🌼

The amount of truly inspiring moms I have to look up to every day is insane, it’s hard to even comprehend 😭 (and find photos for, I have so many more I want to include)

I’m so grateful for this community and sending love to each of you who is about to become mama, waiting to become mama, grieving a mom or mother figure - I see you and I’m here for you. I love you, Ryann 😘

One “tiny” question can throw off your whole d

One “tiny” question can throw off your whole day in pregnancy 🫠

You wonder if something is safe….
Then suddenly you’re Googling ingredients, opening ten tabs, don’t get me started on AI…. tons of conflicting answers, and feeling worse than when you started.

It’s not just the question.
It’s how fast it can turn into real stress.

That’s exactly why we built our giant searchable food database inside our app.

So instead of going down an internet rabbit hole every time you’re unsure about a food, drink, ingredient, or supplement, you can check in minutes and get clear, trusted guidance in one place, all from prenatal dietitians (the true experts).

Less uncertainty.
Less stress.
✨ More peace of mind in the moments you actually need it.

If you’re tired of second-guessing everything….this was made for you.

Comment PLAN and I’ll send you the link 🫶🏼

Can you relate??

1st trimester me: 🧇💤🥯🍋🤢
2nd trimester me: 🍳🥗🏋️‍♀️⚡️🤗

Which stage are you in?

It’s National Egg Month 🥳, so I had to share

It’s National Egg Month 🥳, so I had to share a simple, cozy, and very satisfying recipe!

Be sure to save and share this one!!

This Quick Protein French Toast comes together with a few basic, nutritious ingredients:
@nelliesfreerange eggs, bread, cottage cheese, cinnamon, vanilla, and maple syrup

This one is around 24 grams of protein and contains nearly 300 mg of choline. And if you are going through an egg aversion right now, this is a great option because it really does not taste “eggy.”

I also love Nellie’s eggs because Nellie’s Free Range hens are raised outdoors in the fresh air under sunny skies.

Will you try this one? Let me know in the comments 💛

Trying to figure out what to eat while pregnant??

Trying to figure out what to eat while pregnant??

Try @theprenatalnutritionlibrary for free 💚 (pregnancy dietitian created and customized to you!) so you know exactly what to eat (& what to avoid) for your healthiest journey to baby!

Comment FREE for the link!

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