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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

🌸 Hi, I’m Ryann, a prenatal dietitian, and I’m here to help you feel less overwhelmed, less anxious, and more confident about food during pregnancy!!

Because pregnancy nutrition can feel like a lot.
One minute you’re super nauseous, and the next you’re questioning every ingredient in a bottle of ranch….

✨ That’s exactly why I created my app, The Prenatal Nutrition Library — to give you answers you can trust, pregnancy-safe recipes, trimester-specific nutrition guidance, and the tools you need to make nourishing both you and baby feel so much easier!!!

🧚 Follow @prenatalnutritionist for daily pregnancy nutrition tips, and download the app in the App Store!

Ready to unlock pregnancy nutrition easy mode?? I

Ready to unlock pregnancy nutrition easy mode??

I got you! 💚

(And yes you can eat any of these options at any time in pregnancy!)

Inside the app you’ll get:
✨ a weekly meal plan for your whole pregnancy
🍳 access to over 600 recipes built for each trimester
🤰 trimester specific nutrition priorities to follow (like a list of key foods to focus on)
📞 ask an RD chat!
… and more!

Comment FREE to get the link to your 7-day trial

Are you planning a pregnancy?? Eat these!!👇🏼

Are you planning a pregnancy?? Eat these!!👇🏼

EGGS
BERRIES
AVOCADO
LEAFY GREENS
OYSTERS
ASPARAGUS
BEEF
WALNUTS
PUMPKIN SEEDS
FISH
YOGURT

Why??

Antioxidants, protein, iron, zinc, magnesium, potassium, choline, folate, fiber, iodine, calcium, and more!

TTC can feel weirdly high pressure, especially when you are reallyyyy trying to optimize your fertility 🙋🏼‍♀️

This is exactly why I created the Training for Pregnancy Framework! ✨🤰

Stop guessing and start feeling:
🌸 calm + clear about what matters most
🌸 consistent without being strict!
🌸 confident you’re building a real foundation for pregnancy!!

💬 comment GUIDE (or DM me) to get the link to my Training for Pregnancy Guidebook bundle 🫶🏼

Feeling tired, puffy, or crampy? This might be a h

Feeling tired, puffy, or crampy? This might be a hydration problem.

Drinking more water doesn’t always fix it, of course! And, if more water still isn’t helping, it’s often a mineral/electrolyte issue.

Here’s why hydration matters in pregnancy:
✅ Blood volume expands → you need more fluid to support circulation
✅ Digestion slows → hydration helps keep things moving
✅ Even mild dehydration can trigger headaches, fatigue, and dizziness
✅ Cramping / “tight belly” moments can happen more often when fluids are low
✅ Hydration supports nutrient transport to you + baby

If plain water is suddenly a no… you’re not alone.

Try these hydration upgrades:
• Electrolytes (sodium + potassium + magnesium)
• Hydrating foods (fruit, yogurt, soups, smoothies)
• Front-load fluids earlier in the day (so you’re not chugging after 5 pm)

💬 What’s hardest for you right now: water aversion, nausea, forgetting, or peeing 24/7?

If you want weekly pregnancy meal plans + trimester-by-trimester support, and our electrolytes guide, try the app @theprenatalnutritionlibrary ✨ available with a free trial in any App Store 💚

Hoping to get pregnant in 2026 and want to feel mo

Hoping to get pregnant in 2026 and want to feel more prepared now? 🤍

As a prenatal dietitian who is also training for my own future pregnancy, I get it. I want the same things too: to feel prepared, confident, and like my nutrition habits are truly in place.

🌸 I just opened a limited number of spots for 1-hour nutrition planning sessions for women who want personalized support before pregnancy.

In our session, we’ll go over your current routine, your main concerns or symptoms, and the nutrition shifts that make the most sense for you right now.

You’ll leave with:

• Clarity on what to focus on in your TTC journey
• A personalized, manageable plan with clear next steps
• More confidence in how to fuel and support your body
• Practical nutrition changes that can help improve energy and reduce overwhelm

💬Comment or DM me SESSION for the link.
Book by March 31 for $50 off 🍀

Need more energy? More iron? More support? 🤰🏽

I got you!!
Get started today with simple strategies that make a huge difference in how you feel (physically and mentally).

✨ Inside the Prenatal Nutrition Library App:
• Custom meal plans
• 600+ pregnancy-friendly, symptom supportive recipes
• Access to ‘Ask an RD’ your important questions!

💬 Comment FREE to try the app free!!

GREEN FOODS FOR PREGNANCY💚 Most green foods ar

GREEN FOODS FOR PREGNANCY💚

Most green foods are an excellent choice to boost your intake of folate, fiber, calcium, iron, magnesium, antioxidants, and vitamin K!

SPINACH
BROCCOLI
AVOCADO
LENTILS

And, also…

BRUSSELS SPROUTS
ASPARAGUS
EDAMAME
SEAWEED
KIWI

We love them all! 💚

Feel overwhelmed with what to put on your plate (or avoid) now that you are pregnant??

✨ I’d love for you to check out my app, the Prenatal Nutrition Library - comment PLAN below and I’ll send you the link to try it free 🍀

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

GREEN FOODS FOR PREGNANCY💚 Most green foods ar

GREEN FOODS FOR PREGNANCY💚

Most green foods are an excellent choice to boost your intake of folate, fiber, calcium, iron, magnesium, antioxidants, and vitamin K!

SPINACH
BROCCOLI
AVOCADO
LENTILS

And, also…

BRUSSELS SPROUTS
ASPARAGUS
EDAMAME
SEAWEED
KIWI

We love them all! 💚

Feel overwhelmed with what to put on your plate (or avoid) now that you are pregnant??

✨ I’d love for you to check out my app, the Prenatal Nutrition Library - comment PLAN below and I’ll send you the link to try it free 🍀

Can I eat this while pregnant?? ☘️ green thing

Can I eat this while pregnant??
☘️ green things edition ☘️

→ Lookup any food, drink, or ingredient to instantly learn the safety or potential benefits for pregnancy in @theprenatalnutritionlibrary app 💚

You can also search nutrients, symptoms, and conditions for science-backed guidance to help you have a healthy nine months!! 🤰🏽 (oh, and over 600 recipes in our recipe index)

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“SO worth it!”

📲 Available in the App Store + Google Play!

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