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![Can't tolerate water during pregnancy?! 🤢💦
We know how important staying hydrated during pregnancy is, buttt...
sometimes that's easier said than done when nausea and aversions hit.
If you can relate, first, know that you are not alone. Second, fluids do not have to be solely water.
Give these ideas a try 👇
1. smoothies
[easy way to sneak in fruits, protein, & some veggies]
2. popsicles
[delicious & typically well-tolerated]
3. hydrating foods
[like melon + cucumber also count towards fluid intake]
Teas, broths, soups, coconut water, and electrolyte beverages are all ways to help up the fluids too!
Learn more about staying hydrated during pregnancy inside @theprenatalnutritionlibrary!
Get started today at the (link in my bio)! ✨](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
