The Prenatal Nutritionist
  • Cookbook
  • The Prenatal Nutrition Library
  • Blog
  • Contact
  • Log In
Select Page

Lost password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

2-ingredient dessert for pregnancy!🍌🥥

Here’s what you’ll need (6 servings): 
1️⃣ Canned coconut milk (full-fat), 1.5 cups
2️⃣ Bananas (sliced and frozen), 5 

Feel free to add any toppings you’d like, such as nut butter, granola, crushed nuts, melted dark chocolate, or fresh fruit. 

Looking for more meal, snack, and dessert ideas for pregnancy??

✨ Get a FREE 7-DAY 🤰🏼 MEAL PLAN 🥑  when you download The Prenatal Nutrition Library app (in any App Store)! 

Let us plan your meals, so you know you are meeting your needs! 

‼️ Go to your App Store, type “The Prenatal Nutrition Library,” and hit download!!! ❤️

#pregnancydessert #pregnancysnack #pregnancymealplan #pregnancyfoods #pregnancymeals #pregnancymealplans
It’s PREGNANCY SAFE pizza night 🍕🤰🏼 whi It’s PREGNANCY SAFE pizza night 🍕🤰🏼 which side would you choose?!⁣
⁣
Toppings such as pepperoni, prosciutto, and bacon pose a low risk from a food safety standpoint when heated before eating.⁣
⁣
Adding extra protein will make the meal more blood sugar friendly too!⁣
⁣
Do you have more questions about what’s safe (or not) to eat during pregnancy? 👇⁣
⁣
👉 The Prenatal Nutrition Library is a searchable database, so you will have answers within seconds and peace of mind that what you eat during pregnancy is safe and nutritious.⁣
⁣
✨ Download the App in your App Store to get a peek inside and grab your FREE 7-day meal plan!!
Which snack would you choose? 👇🏼⁣ ⁣ Snac Which snack would you choose? 👇🏼⁣
⁣
Snacks that include fiber plus some protein or healthy fats help keep you feeling full, energized, and promote better blood sugar management. ⁣
⁣
Looking for more meal and snack ideas for pregnancy??⁣
⁣
✨ Get a FREE 7-DAY 🤰🏼 MEAL PLAN 🥑  when you download The Prenatal Nutrition Library app (in any App Store)! ⁣
⁣
👉🏼 NEW MEAL PLANS for your whole journey are launching NEXT WEEK!!⁣
⁣
- preconception (8 weeks)⁣
- 1st trimester (8 weeks)⁣
- 2nd trimester (8 weeks)⁣
- 3rd trimester (8 weeks)⁣
- gestational diabetes (4 weeks)⁣
⁣
Let us plan your meals for you, so you know you are meeting your needs! ⁣
⁣
‼️ Okay, go to your App Store, type "The Prenatal Nutrition Library," hit download, screenshot, and tag me!!! ❤️
3 pregnancy nutrition swaps (part 2)! 👇⁣ ⁣ 3 pregnancy nutrition swaps (part 2)! 👇⁣
⁣
⚠️ Instead of: ⁣
-Flavored instant oats ⁣
-Vegetable oil-based spread⁣
-Canned albacore tuna ⁣
⁣
✅ Try: ⁣
-Unflavored instant oats + add your own toppings/sweetener ⁣
-Real butter⁣
-Canned chunk light tuna (or skipjack!) ⁣
⁣
The ✅ items are better for EVERY DAY (or weekly) options! Of course, no one food makes up your overall health. ❤️⁣
⁣
If grocery shopping has been a bit more overwhelming these days, we understand and are here to support you!⁣
⁣
🥑🤰🏼get a meal plan for every trimester of pregnancy, so you don’t have to figure out what to eat every week, and you know baby is getting the nutrients they need inside The Prenatal Nutrition Library!⁣
⁣
Our NEW 8-WEEK trimester meal plans are launching next week— hit follow so you don’t miss it! ✨
Is juicing safe during pregnancy??⁣ ⁣ Juicing Is juicing safe during pregnancy??⁣
⁣
Juicing has gained A LOT of popularity recently, but is it necessary for optimal health or even safe to do during your pregnancy?⁣
⁣
📢 Stay tuned until the end of the video for two keys to remember when it comes to juicing during pregnancy!⁣
⁣
Do you have more questions about what’s safe (or not) to eat during pregnancy? 👇⁣
⁣
👉 The Prenatal Nutrition Library is a searchable database, so you will have answers within seconds and peace of mind that what you eat during pregnancy is safe and nutritious.⁣
⁣
✨ Download the App for FREE in your App Store to view the full guide on juicing during pregnancy!
Will you try this recipe?? 😋 Ingredients: - 3 Will you try this recipe?? 😋

Ingredients: 
- 3 eggs
- handful of kale
- handful of goat cheese
- top with salsa if desired

👇NEW, NEW, NEW!!👇

🥑Preconception, 1st, 2nd, and 3rd-trimester ✨8-WEEK✨ meal plans are launching inside the Prenatal Nutrition Library next week!

Want to try a sample?? 

📲 download The Prenatal Nutrition Library App to get your hands on our FREE 7-day meal plan today! 

#pregnancymealplans #prenatalnutritionist #pregnancymeals #pregnancymealideas #pregnancymeal #pregnancyfood
Are you surprised?? (read more below!) ⁣ ⁣ Whi Are you surprised?? (read more below!) ⁣
⁣
While there is no one “superfood” for pregnancy, the foods on this list are some of the most nutrient-rich foods you can eat! ⁣
⁣
You will still need to include many more than the "top 10 list", but this is a great place to start!⁣
⁣
‼️ And, if you cannot stomach much of anything right now, that is okay-- for most, it is only temporary! Once you feel better, try including some foods on the list! ⁣
⁣
👉🏼 wondering how to include the foods listed?? We've done all the work for you by including them in various ways in our trimester meal plans. ⁣
⁣
&& next week, we have 4 BRAND NEW meal plans launching inside @theprenatalnutritionlibrary ❤️⁣
⁣
View the full list of "top 10 essential foods for pregnancy" inside The Prenatal Nutrition Library -- link in bio!
‼️ NEW FREE 7-DAY MEAL PLAN ✨⁣ ⁣ 📲 do ‼️ NEW FREE 7-DAY MEAL PLAN ✨⁣
⁣
📲 download The Prenatal Nutrition Library App to get your hands on it today! ⁣
⁣
And, if you’ve been searching for a sweet snack, this pregnancy snack box [sweet cravings edition] is a winner! It includes: ⁣
⁣
- Greek yogurt ⁣
- almond butter ⁣
- jam ⁣
- chia seeds ⁣
- fruit of your choice ⁣
⁣
Let us plan your meals and snacks, so you know you are meeting your needs for two!🤰⁣
⁣
‼️ Go to your App Store, type “The Prenatal Nutrition Library,” hit download, screenshot, and tag me!!! ❤️
We are here to help you stress less about food dur We are here to help you stress less about food during your journey from preconception through pregnancy! 🙌🏼⁣
⁣
The Prenatal Nutrition Library is the one place to go to find evidence-based nutrition answers to take the stress out of confirming what’s safe but also what is most optimal for the two of you.⁣
⁣
We also have meal plans🥑, which means you don't have to figure out what to eat every week, and you will know baby is getting the nutrients they need! ⁣
⁣
As this member says, "The nutrition plans are a life saver!"⁣
⁣
We have one for each stage of your journey 🙌🏼 ...⁣
⁣
- preconception⁣
- 1st trimester⁣
- 2nd trimester⁣
- 3rd trimester⁣
- gestational diabetes⁣
⁣
5 meal plans (new 8 week meal plans to be released soon)!! Plus, a library FULL of realistic nutrition tips to guide you through your feel-good pregnancy! 🤰🏼⁣
⁣
Let’s decrease stress and increase nutrients for you and baby!⁣
⁣
[Link in bio] to get started! ✨⁣
⁣
#pregnancymealplans #pregnancyfood #pregnancymeals #pregnancymealideas #preconceptionmealplan
Follow on Instagram

Recent Posts

  • Strawberries during pregnancy: are there benefits?
  • Pregnancy-Safe Cheese Board
  • Pistachios in Pregnancy: What You Need to Know