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![Full-caf, half-caf, decaf? What’s the answer??
Since caffeine is so popular, the research keeps building on its affects during pregnancy 👍🏼
The general consensus is that we should limit our intake to 200-300 mg of caffeine per day during pregnancy from all sources.
Depending on your coffee of choice, the caffeine content varies widely!
Your “average” cup of joe contains around 100 mg of caffeine. ☕️
To learn more about safe beverages for pregnancy, join The Prenatal Nutrition Library! 🙌🏼
✨ The Prenatal Nutrition Library ✨ takes the stress out of confirming what’s safe or not for your pregnancy,
and allows you to feel confident in food choices for both of you!🤰🏼
You can join now at a [discounted pre-sale] rate!!
[LINK IN BIO 🎉] or head to ‘www.theprenatalnutritionlibrary.com/joinnow’ 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
