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Why you should prepare for your pregnancy

Why you should prepare for your pregnancy

Why You Should Prepare for Your Pregnancy When is it an appropriate time to start preparing for pregnancy? Let’s start here first, WHY does PRE-pregnancy nutrition matter?   HALF of pregnancies are unplanned. It is important to maintain proper nutrition during...
Summer Salad that will leave you FULL

Summer Salad that will leave you FULL

What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is also vegetarian & vegan if you remove the goat cheese. In addition, remove the goat cheese if you are currently...
No bake – peanut butter power balls!

No bake – peanut butter power balls!

Simple, healthy, delicious.  Need I say more??  Peanut Butter Power BallsIngredients:1 cup rolled oats1/2 cup peanut butter (or other nut butter)1/2 cup dark chocolate chips1/4 cup sweetener (agave, honey, maple syrup)1/2 cup ground flaxseedAdditions:1 tbsp chia...