by Ryann Kipping | Apr 18, 2019 | Breastfeeding, Uncategorized
7 Foods for Your Breastfeeding Diet Just to get this off the table, a healthy diet is NOT required to be able to breastfeed, HOWEVER, it is optimal to eat a well-balanced diet, just like it is best to eat healthy at any stage in your life! The better your nutrition is... 
by Ryann Kipping | Aug 4, 2018 | Breastfeeding, Prenatal Nutrition, Uncategorized
Nutrition and Breastfeeding Is my breastfeeding diet different than my pregnancy diet? Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of relief because they don’t have to follow all the... 
by Ryann Kipping | Jul 23, 2018 | Breastfeeding, Prenatal Nutrition
Let’s all agree you never know what you are going to get when searching on Google…With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to believe? Why should... 
![Full-caf, half-caf, decaf? What’s the answer??
Since caffeine is so popular, the research keeps building on its affects during pregnancy 👍🏼
The general consensus is that we should limit our intake to 200-300 mg of caffeine per day during pregnancy from all sources.
Depending on your coffee of choice, the caffeine content varies widely!
Your “average” cup of joe contains around 100 mg of caffeine. ☕️
To learn more about safe beverages for pregnancy, join The Prenatal Nutrition Library! 🙌🏼
✨ The Prenatal Nutrition Library ✨ takes the stress out of confirming what’s safe or not for your pregnancy,
and allows you to feel confident in food choices for both of you!🤰🏼
You can join now at a [discounted pre-sale] rate!!
[LINK IN BIO 🎉] or head to ‘www.theprenatalnutritionlibrary.com/joinnow’ 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)