Welcoming a baby into this world is miraculous, but childbirth can be physically and mentally exhausting! And the post-pregnancy process can be really overwhelming. It’ll take some time to get adjusted to your new routine. Your body needs plenty of energy to recover,...
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![Meeting your nutrient needs + baby’s growth > the number on the scale!!
I get several DM’s every week about managing weight during pregnancy.
While science tells us we can’t completely ignore weight gain during pregnancy, focusing on including nutrient-dense foods and making sure baby is growing well are far more important than fixating on the number on the scale!
Weight gain during pregnancy will also vary largely from person to person!
So don’t be alarmed when you aren’t gaining weight in the same amounts or in the same areas as your friends.
I created @theprenatalnutritionlibrary, so it’s easy for you to make the best food choices for two! 🤰🏼
If you’re looking to have a feel-good pregnancy and focus on FOOD (not the scale), head to the [link in my bio] and let’s get started ❤️](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)