Cranberries have long been studied for their potential health benefits, particularly when it comes to urinary tract infections (UTIs). It is thought that compounds in cranberries, such as proanthocyanidins, may help prevent certain bacteria from adhering to the...
It’s not uncommon for pregnant women to feel tired all the time. Caffeine is commonly used to boost energy levels. Caffeine is commonly found in tea, coffee, soda, and energy drinks. (Read this post, “Is Coffee Safe During Pregnancy,” if you’re curious!). While...
Pregnancy is an incredible journey. But let’s be honest, it also comes with its fair share of physical changes and discomforts. From morning sickness and constipation to heartburn and fatigue, it’s no surprise that many expectant mothers turn to natural remedies to...
Oils, fats, saturated fats, good fat, bad fat. The list goes on and on! I mean, can we get a simple explanation, please?! There are already so many decisions that come along with pregnancy. Ideally, clear guidance on fats and cooking oils would be readily available —...
One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is responsible for helping the body turn food into fuel and, in turn, also helps manage blood sugar levels. In...
The postpartum period brings many changes—mental, emotional, and physical. After growing a tiny human for many months, your body begins to adjust to a whole new normal. While some changes are expected, others can catch new moms off guard. Postpartum hair loss is one...
