Pregnancy increases a woman’s nutritional requirements, so it’s essential to focus on eating nutrient-rich foods throughout your pregnancy. There are many delicious and nutritious foods you can add to your diet that can give you a real nutrient boost, and one of these...
Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole grains, quality proteins, healthy fats, and more. Today, we’re going to focus on a certain fruit that is...
As most expecting mothers know, it’s important to be mindful about the foods you eat during pregnancy. Good nutrition is essential. That’s why making sure you choose the right foods and drinks will be beneficial to both you and your growing baby. Maintaining a healthy...
Coconut water is a delicious and refreshing drink many love, especially during the warm summer months. It can re-energize and hydrate the body and is rich in essential nutrients, vitamins, and minerals that can help support a healthy pregnancy. Still, now that you’ve...
Carbs provide the body with energy. The pregnant body needs the power to support a happy and healthy pregnancy. While some carbohydrate foods are less than nutrient-dense, others contain essential vitamins, minerals, and dietary fiber to help expectant mothers meet...
It is ideal for a pregnant woman’s diet to be well-balanced and incorporate nutrient-dense foods to ensure that she and the baby get all the nutrients needed for a healthy pregnancy. Prenatal nutrition is essential throughout the whole pregnancy, including the...
![Can't tolerate water during pregnancy?! 🤢💦
We know how important staying hydrated during pregnancy is, buttt...
sometimes that's easier said than done when nausea and aversions hit.
If you can relate, first, know that you are not alone. Second, fluids do not have to be solely water.
Give these ideas a try 👇
1. smoothies
[easy way to sneak in fruits, protein, & some veggies]
2. popsicles
[delicious & typically well-tolerated]
3. hydrating foods
[like melon + cucumber also count towards fluid intake]
Teas, broths, soups, coconut water, and electrolyte beverages are all ways to help up the fluids too!
Learn more about staying hydrated during pregnancy inside @theprenatalnutritionlibrary!
Get started today at the (link in my bio)! ✨](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)