by Ryann Kipping | Nov 14, 2019 | Prenatal Nutrition
When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps…and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if... 
by Ryann Kipping | Nov 7, 2019 | Prenatal Nutrition
What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three…or four…you get the point). Twice the babies, twice the fun, right? I’m sure if you’ve found yourself in this situation, you may have some questions–” do I... 
by Ryann Kipping | Oct 17, 2019 | Prenatal Nutrition, Uncategorized
If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or... 
by Ryann Kipping | Oct 3, 2019 | Prenatal Nutrition, Uncategorized
What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psycho-active... 
by Ryann Kipping | Sep 26, 2019 | Prenatal Nutrition, Uncategorized
During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain.There are a variety of feelings and misconceptions when it comes to weight gain during... 
by Ryann Kipping | Sep 19, 2019 | Prenatal Nutrition, Uncategorized
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have... 
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