Cashews are one of the foods you might already consume on a regular basis. There’s a lot of conflicting information out there regarding eating tree nuts such as pistachio, almonds, and of course cashew during pregnancy. So you might be wondering what the facts are...
As a pregnant woman and mom-to-be, ensuring you get all the right nutrients is a full-time job. With that in mind, today, we’re talking about all things vitamin A. There is misinformation out there regarding vitamin A intake during pregnancy. But it’s important...
Staying hydrated is always a priority, especially for pregnant women! Dehydration can affect the development of the growing baby, as well as the well-being and health of the mother. Therefore, the first few weeks of pregnancy are crucial for expectant mothers to be...
Pregnancy is an incredible journey! As a pregnancy registered dietitian, I have worked with thousands of clients, and I can tell you that your body goes through some wild changes. It’s a total whirlwind, both physically and emotionally, but it’s so worth...
Growing a baby in your womb can be a roller coaster. One minute, you’re just cruising along, living your life, and the next thing you know, a tiny little human is taking up residence in your uterus. It’s magical, mind-blowing, and truly miraculous! But...
Collagen is more than just a beauty buzzword for our skin, hair, and nails. It is the most abundant protein in the human body. It provides strength and structure to your skin, joints, and bones. Collagen is naturally synthesized in the body and makes up about 30% of...
