by Ryann Kipping | Jan 7, 2019 | Prenatal Nutrition, Uncategorized
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is... 
by Ryann Kipping | Dec 19, 2018 | Prenatal Nutrition, Uncategorized
“I’ve waited nine months to eat this sushi!” “Ugh, do you have any decaf? I’m pregnant.” “Is it pasteurized? I’m not sure if I can drink that.” These are all statements I’ve heard from women who are pregnant.... 
by Ryann Kipping | Sep 24, 2018 | Prenatal Nutrition, Uncategorized
How to choose a prenatal vitamin First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate... 
by Ryann Kipping | Aug 29, 2018 | Prenatal Nutrition, Uncategorized
What foods should you include in your diet now that you are responsible for the health of a growing baby? While there is no list of “superfoods” that will guarantee you to have a perfect pregnancy or the smartest baby on the block, this list has several... 
by Ryann Kipping | Aug 4, 2018 | Breastfeeding, Prenatal Nutrition, Uncategorized
Nutrition and Breastfeeding Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of relief because they don’t have to follow all the “strict” rules of pregnancy anymore, however;... 
by Ryann Kipping | Jul 23, 2018 | Breastfeeding, Prenatal Nutrition
Let’s all agree you never know what you are going to get when searching on Google…With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to believe? Why should... 
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