Hydration is key, especially for expectant moms and their unborn baby! Not only do pregnant women need it to support their growing baby, but it also has many added benefits during pregnancy. Pregnant people should drink around 10 8-ounce glasses of water per day. This...
It’s no news that pregnancy causes a whole lot of changes in a pregnant woman’s body. Hormones are to blame for most of these irregularities, both the miraculous bits and the normal yet not-so-nice side effects. One of the annoying and even embarrassing changes that...
Pregnancy can be a confusing time for pregnant women, especially when it comes to food. Pregnant women are often told what to eat or not to eat to support their baby’s growth. There are so many myths out there, it’s hard to know what’s true and what’s not...
Welcoming a baby into this world is miraculous, but childbirth can be physically and mentally exhausting! And the post-pregnancy process can be really overwhelming. It’ll take some time to get adjusted to your new routine. Your body needs plenty of energy to recover,...
One of the common not-so-cute side effects of pregnancy is swelling. Unfortunately, swollen feet and hands are pretty normal if you’re expecting. Pregnant women know it can happen at any time too! This particular symptom is also called edema and it’s caused by a...
What foods should you definitely include in your prenatal diet now that you are responsible for the health of a growing baby? While there is no list of “superfoods” that will guarantee you to have a perfect pregnancy or the smartest baby on the block, we...
