Hydration is key, especially for expectant moms! Not only do pregnant women need it to support their growing baby, but it also has many added benefits during pregnancy. Pregnant people should drink around 10 8-ounce glasses of water per day. This is more than the...
Sugar during pregnancy is one tricky subject! For starters, it’s clearly important to cut back on sugary treats once you find out you’re expecting. This is because eating too much sugar can have a negative impact on your pregnancy journey and on your growing baby....
You’ve probably heard this a million times by now… But you should eat a nutritious diet while pregnant! This is the key to a healthy pregnancy and the most support for your growing baby. Studies show that eating healthy, balanced meals affects both the health status...
Elderberry has become increasingly popular over the last few years and with good reason. It’s an extract that has been used medicinally for centuries! Elder plants are actually all over the world. And there are a ton of different elderberry types too. The most common...
Canned foods can be a lifesaver for busy weeknights, for making fewer trips to the store, and meal prepping. They’re conveniently packaged goods that have an extended shelf life and can be stored outside of the fridge or freezer until opened. This makes canned foods...
Pregnancy is a miraculous time for all future moms, but it’s also a stage filled with changes! Especially when it comes to the diets of pregnant women. There are tons of nutrients to include and certain foods that are best avoided. These changes are all necessary for...
