by Ryann Kipping | Mar 19, 2020 | Prenatal Nutrition
You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy. The truth is, there is a lot of misinformation out there related to prenatal... 
by Ryann Kipping | Mar 12, 2020 | Prenatal Nutrition
This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for... 
by Ryann Kipping | Mar 6, 2020 | Prenatal Nutrition
Does using lemons during pregnancy have benefits? Whether it be to add some flavor to your water, zest up a salad, or help with nausea, we have your lemons questions answered. Is lemon safe during pregnancy? Lemons as with the majority of fruits are safe to consume... 
by Ryann Kipping | Feb 28, 2020 | Prenatal Nutrition
Have you been wondering if eating pistachios in pregnancy are beneficial to you and baby? Pistachios are a small green tree nut from the cashew family and are not only addicting on their own, but they also give fun flavor and color to many desserts and baked goods. ... 
by Ryann Kipping | Dec 19, 2019 | Prenatal Nutrition
Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare... 
by Ryann Kipping | Nov 21, 2019 | Prenatal Nutrition
It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it... 
![Drop your new fave quarantine hobby below!👇🏼
My husband and I do two things really well,
work and travel.
And, we thrive off of both!
Since many (all) of our travel plans have been cancelled and will probably continue to get cancelled, we’ve been kicking it into overdrive on the work side of things.
What I do is a true blessing and I wake up everyday excited to do it, but like anything you do too hard for too long, you can easily face burn out, exhaustion, or overwhelm.
I’m challenging myself during this time to not overdo it, but to find new ways to live my best life.
So, here’s to our new best life, quarantine style! 🤙🏼
[p.s. we still made plenty of time to binge Tiger King 😉]](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)