by Ryann Kipping | May 27, 2020 | Prenatal Nutrition
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ... 
by Ryann Kipping | May 20, 2020 | Prenatal Nutrition
If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy. This big purple squash is classified as a “nightshade”, a group of over 2,000 plants, although few of them are actually... 
by Ryann Kipping | May 13, 2020 | Prenatal Nutrition
Strawberries are delicious and filled with vitamins. They are in season in the spring and summer, and when picked ripe, they offer a naturally sweet flavor that will surely give you a hard time putting your berry bowl away. But, are there benefits to eating... 
by Ryann Kipping | May 7, 2020 | Prenatal Nutrition
Spirulina is a supplement that has been around for a long time. You may recall its popularity from the mid-2000s when it seemed everyone was taking it. There are many purported health benefits, but is spirulina during pregnancy safe? Could it even provide benefits... 
by Ryann Kipping | Apr 29, 2020 | Prenatal Nutrition
Have you been wondering if eating chia seeds while pregnant is beneficial to you and your baby? Chia seeds come from a desert plant, from the mint family, called Salvia hispanica. You may know them for their dark, black color, and all of the fun recipes that chia can... 
by Ryann Kipping | Apr 22, 2020 | Prenatal Nutrition
Juicing has gained a lot of popularity in recent years. You may even have a friend or two who’ve done a juice cleanse, and maybe you have too. Now that you’re pregnant, you may be wondering: is juicing during pregnancy safe for me and my baby? What is juicing? Juicing... 
![Full-caf, half-caf, decaf? What’s the answer??
Since caffeine is so popular, the research keeps building on its affects during pregnancy 👍🏼
The general consensus is that we should limit our intake to 200-300 mg of caffeine per day during pregnancy from all sources.
Depending on your coffee of choice, the caffeine content varies widely!
Your “average” cup of joe contains around 100 mg of caffeine. ☕️
To learn more about safe beverages for pregnancy, join The Prenatal Nutrition Library! 🙌🏼
✨ The Prenatal Nutrition Library ✨ takes the stress out of confirming what’s safe or not for your pregnancy,
and allows you to feel confident in food choices for both of you!🤰🏼
You can join now at a [discounted pre-sale] rate!!
[LINK IN BIO 🎉] or head to ‘www.theprenatalnutritionlibrary.com/joinnow’ 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)