by Ryann Kipping | Jul 30, 2020 | Prenatal Nutrition
Protein powder for pregnancy There are several types of protein powders that have really only recently risen in popularity. The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for protein.... 
by Ryann Kipping | May 27, 2020 | Prenatal Nutrition
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ... 
by Ryann Kipping | May 20, 2020 | Prenatal Nutrition
If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy. This big purple squash is classified as a “nightshade”, a group of over 2,000 plants, although few of them are actually... 
by Ryann Kipping | May 13, 2020 | Prenatal Nutrition
Strawberries are delicious and filled with vitamins. They are in season in the spring and summer, and when picked ripe, they offer a naturally sweet flavor that will surely give you a hard time putting your berry bowl away. But, are there benefits to eating... 
by Ryann Kipping | May 7, 2020 | Prenatal Nutrition
Spirulina is a supplement that has been around for a long time. You may recall its popularity from the mid-2000s when it seemed everyone was taking it. There are many purported health benefits, but is spirulina during pregnancy safe? Could it even provide benefits... 
by Ryann Kipping | Apr 29, 2020 | Prenatal Nutrition
Have you been wondering if eating chia seeds while pregnant is beneficial to you and your baby? Chia seeds come from a desert plant, from the mint family, called Salvia hispanica. You may know them for their dark, black color, and all of the fun recipes that chia can... 
![Try this first 👇🏼 Increase fiber and fluids! 🥑🍓🥦 It’s crucial you do these together or else you may end up more constipated - yikes! *Constipation* is common during pregnancy likely due to many changes like hormonal ones and decreased movement, potentially. The Prenatal Nutrition Library can help you manage all those pesky pregnancy symptoms like constipation! 👊🏼 The goal is for you to feel good throughout your pregnancy - this is possible for you! 🤗 TPNL will help you feel confident in your food choices for two🤰🏼 taking away the everyday food anxiety that comes with eating during pregnancy! Get started at the [link in my bio]! ✨](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)