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7 Common Pregnancy Food Myths

7 Common Pregnancy Food Myths

You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy.  The truth is, there is a lot of misinformation out there related to prenatal...
Omega-3 in Pregnancy

Omega-3 in Pregnancy

Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare...
10 Immune-boosting Foods for Flu Season

10 Immune-boosting Foods for Flu Season

It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it...