Dietary fiber is a crucial component of a healthy diet during pregnancy, providing numerous benefits for overall well-being. This indigestible plant material works wonders in our bodies, promoting healthy digestion and offering a range of health advantages....
If there’s anything we know for sure, it’s that your body goes through a wide variety of changes throughout pregnancy. These changes are normal and expected throughout every week of pregnancy. However, it’s important to make sure you’re getting all the vitamins and...
Navigating nutrition during pregnancy can feel like a full-time job. With all the questions, conflicting advice, and pressure to do everything “right,” it’s easy to feel overwhelmed. One area that often sparks confusion is probiotic-rich foods. Nutrition before and...
Yummmm…who doesn’t love a delicious and refreshing smoothie? Whether made with milk, Greek yogurt, a milk alternative, or water as a base, smoothies are always a treat! Smoothies are also a scrumptious, nutrient dense, convenient, and healthy way for pregnant women to...
Fruit is a delicious (and nutritious) part of the pregnancy diet. Fruits are loaded with vitamins and minerals that are essential for a healthy pregnancy and a balanced diet. Choosing fresh and frozen fruits is ideal. But what dried fruits? Is this a good option for...
Not sure what to eat during the first trimester? You’re not alone. Many women struggle with nausea, bloating, and appetite loss in those early weeks, making it tough to prioritize nutrition. It often feels like survival mode is the only mode during the first...
