Pregnancy is an incredible yet significant life change that often comes with both physical and emotional adjustments. One very common symptom experienced in early pregnancy is nausea. Also known as “morning sickness.” It’s estimated that up to 70-80%...
Eating a nutritious breakfast is so important for both mom and baby’s health and well-being during the pregnancy period. A nutritious breakfast kickstarts your day by providing you with energy and key nutrients to support your growing baby. Including protein,...
Pregnancy brings about many important changes in the body as it works to support the needs of the growing baby. One of the key changes is a significant increase in blood volume and red blood cell production. A pregnant person’s blood volume will increase by...
Coffee is beloved worldwide for the energy boost and warmth it provides. For many expecting mothers, the rich flavor and aroma of coffee are deeply comforting; others might have an aversion to it altogether. However, high amounts of caffeine can be harmful to a...
Pregnancy cravings can be truly bizarre yet undeniably compelling at the same time. From pickles to ice cream, nothing seems to satisfy like the one specific food currently captivating your mind and taste buds! There are some commonly known food cravings during...
What’s not to love about cereal? Not only is a bowl of cereal easy to prepare, but it’s often a well-tolerated food choice during “morning sickness.” You can enjoy a bowl of cereal for breakfast or as a snack. Or even as a treat to help satisfy your...