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9 Best Herbs During Pregnancy

9 Best Herbs During Pregnancy

For centuries herbs have been used to flavor foods and in herbal remedies and medicines. There are a wide variety of herbs out there. These various herbs can provide a boost of vitamins, minerals, and antioxidants to your pregnancy diet. Not to mention, they are a...
10 Oatmeal Benefits For Pregnancy

10 Oatmeal Benefits For Pregnancy

Oatmeal is one of the healthiest and most versatile foods out there – especially for pregnant women. Oats can be an excellent choice for breakfast, a snack, a “breakfast for dinner” night, or whatever meal you want. There are tons of ways you can eat and drink...
10 Best Beans For Pregnancy

10 Best Beans For Pregnancy

One of the most important things to keep in mind is nutrition during pregnancy. Eating the right foods can not only help support the needs of a growing baby but also ensure that you’re getting the vitamins and minerals required to support a changing body. So, today,...
7 Advantages Of Walnuts During Pregnancy

7 Advantages Of Walnuts During Pregnancy

As most expectant and experienced moms already know, it is important for women to be aware of the foods they consume during pregnancy. Providing nourishment for two means thinking about the benefits of certain foods that you eat and what nutrients the baby can get...
13 Vegetarian Sources Of Iron During Pregnancy

13 Vegetarian Sources Of Iron During Pregnancy

During pregnancy, iron is a very crucial nutrient for both the mother and the growing baby. During pregnancy, your blood supply increases by about 50% to transport nutrients and oxygen to your baby and all the tissues in your body. Without an adequate intake of iron,...
How To Deal With Food Aversions During Pregnancy

How To Deal With Food Aversions During Pregnancy

We don’t know exactly why all morning sickness, food cravings, and food aversions occur during pregnancy. It could have something to do with the hormone changes. It’s also theorized food aversions were, at one point in time, our body’s way of...