For centuries herbs have been used to flavor foods and in herbal remedies and medicines. There are a wide variety of herbs out there. These various herbs can provide a boost of vitamins, minerals, and antioxidants to your pregnancy diet. Not to mention, they are a...
Oatmeal is one of the healthiest and most versatile foods out there – especially for pregnant women. Oats can be an excellent choice for breakfast, a snack, a “breakfast for dinner” night, or whatever meal you want. There are tons of ways you can eat and drink...
One of the most important things to keep in mind is nutrition during pregnancy. Eating the right foods can not only help support the needs of a growing baby but also ensure that you’re getting the vitamins and minerals required to support a changing body. So, today,...
As most expectant and experienced moms already know, it is important for women to be aware of the foods they consume during pregnancy. Providing nourishment for two means thinking about the benefits of certain foods that you eat and what nutrients the baby can get...
During pregnancy, iron is a very crucial nutrient for both the mother and the growing baby. During pregnancy, your blood supply increases by about 50% to transport nutrients and oxygen to your baby and all the tissues in your body. Without an adequate intake of iron,...
We don’t know exactly why all morning sickness, food cravings, and food aversions occur during pregnancy. It could have something to do with the hormone changes. It’s also theorized food aversions were, at one point in time, our body’s way of...
![Can't tolerate water during pregnancy?! 🤢💦
We know how important staying hydrated during pregnancy is, buttt...
sometimes that's easier said than done when nausea and aversions hit.
If you can relate, first, know that you are not alone. Second, fluids do not have to be solely water.
Give these ideas a try 👇
1. smoothies
[easy way to sneak in fruits, protein, & some veggies]
2. popsicles
[delicious & typically well-tolerated]
3. hydrating foods
[like melon + cucumber also count towards fluid intake]
Teas, broths, soups, coconut water, and electrolyte beverages are all ways to help up the fluids too!
Learn more about staying hydrated during pregnancy inside @theprenatalnutritionlibrary!
Get started today at the (link in my bio)! ✨](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)