Cinnamon is a well-known spice that is used in food and drinks all over the world. It’s used in both sweet and savory recipes to add a delicious punch of flavor. The strong, distinct flavor comes from cinnamon bark that is either dried or ground, then added to taste. ...
Hot dogs are a summertime and cookout favorite amongst adults and kids alike. They are delicious, easy to make, and topping options are endless. But are hot dogs safe to eat during pregnancy? Pregnancy is a time when what to eat and what not to eat is a big focus....
The benefits of consuming seafood during pregnancy are well-researched and cannot be overemphasized. Seafood is a good source of several essential nutrients like vitamins A and D, omega-3 fatty acids, and protein that offer numerous health benefits for both mom and...
Nutrition is essential during pregnancy. It is a time when certain foods are recommended to be avoided either due to food safety risks or because they could cause harm to mom or baby. However, this “avoid list” is much smaller than most people are led to...
Welcome to The Prenatal Nutritionist blog! Today, we embark on a journey to explore consuming jasmine tea during pregnancy. Now, picture this: you’re curled up on your couch, savoring a steaming cup of fragrant jasmine tea. But wait, a question pops into your mind –...
Buffalo wings, jerk chicken, Indian curry… is your mouth watering yet? An estimated 50-90% of women crave specific foods during pregnancy. Food cravings are a common pregnancy symptom, and spicy foods can be among the most commonly-craved foods. There are many...
