The postpartum period brings many changes—mental, emotional, and physical. After growing a tiny human for many months, your body begins to adjust to a whole new normal. While some changes are expected, others can catch new moms off guard. Postpartum hair loss is one...
Going through a miscarriage can be one of the most emotional and devastating experiences a woman can experience. The physical and emotional recovery from pregnancy loss takes time. Every woman’s healing journey is different. Nutrition can play a role in supporting...
Coffee is beloved worldwide for the energy boost and warmth it provides. For many expecting mothers, the rich flavor and aroma of coffee are deeply comforting; others might have an aversion to it altogether. However, high amounts of caffeine can be harmful to a...
Good nutrition is paramount to the health of the mother and her growing baby during pregnancy. While the goal is to meet as many needs as possible through food first, this can be a challenge, especially when battling nausea, aversions, and low appetite. Additionally,...
The Starbucks Pumpkin Spice Latte, affectionately known as the PSL, is a fall favorite for many. Its cozy blend of espresso, milk, pumpkin, and warm spices signals the official start of autumn each year. But if you’re pregnant (or trying to conceive), you might find...
Sugar during pregnancy is one tricky subject! For starters, it’s clearly important to cut back on sugary treats once you find out you’re expecting. This is because eating too much sugar can have a negative impact on your pregnancy journey and on your growing baby....
