Sugar during pregnancy is one tricky subject! For starters, it’s clearly important to cut back on sugary treats once you find out you’re expecting. This is because eating too much sugar can have a negative impact on your pregnancy journey and on your growing baby....
Eating a balanced diet is important in all stages of life. It’s especially important during pregnancy to support the mom-to-be and her unborn baby. Good nutrition is important during pregnancy, and the need for several nutrients increases when a woman is pregnant....
Pregnancy nutrition is often summed up as “eating for two,” but we encourage thinking about it as nourishing for two. The choices you make not only fuel your own health and energy, but also supply the building blocks your baby needs for healthy growth and development....
Pregnancy is a very special time. It’s a life-changing experience that comes with a lot of changes, including changes to a person’s body, mindset, and, often, nutrition. Eating a variety of nutrient-dense foods is important for keeping both mom-to-be and her...
Whether or not goat cheese is safe for pregnant women to eat depends on the type of cheese and how it is made. Some types of goat’s cheese are considered “higher risk” for expectant mothers, while other varieties are considered to be safe for pregnant...
The postpartum period is one of the most unique and transformative phases of a woman’s journey, but it’s also one of the most overlooked. After months of focusing on growing your baby, your own health can easily slip into the background. Between sleepless nights,...
