Coffee is beloved worldwide for the energy boost and warmth it provides. For many expecting mothers, the rich flavor and aroma of coffee are deeply comforting; others might have an aversion to it altogether. However, high amounts of caffeine can be harmful to a...
Good nutrition is paramount to the health of the mother and her growing baby during pregnancy. While the goal is to meet as many needs as possible through food first, this can be a challenge, especially when battling nausea, aversions, and low appetite. Additionally,...
The Starbucks Pumpkin Spice Latte, affectionately known as the PSL, is a fall favorite for many. Its cozy blend of espresso, milk, pumpkin, and warm spices signals the official start of autumn each year. But if you’re pregnant (or trying to conceive), you might find...
Sugar during pregnancy is one tricky subject! For starters, it’s clearly important to cut back on sugary treats once you find out you’re expecting. This is because eating too much sugar can have a negative impact on your pregnancy journey and on your growing baby....
Eating a balanced diet is important in all stages of life. It’s especially important during pregnancy to support the mom-to-be and her unborn baby. Good nutrition is important during pregnancy, and the need for several nutrients increases when a woman is pregnant....
Pregnancy nutrition is often summed up as “eating for two,” but we encourage thinking about it as nourishing for two. The choices you make not only fuel your own health and energy, but also supply the building blocks your baby needs for healthy growth and development....
