Pregnant people go through so many physical changes from the very beginning of fetal development. Weight gain during pregnancy is inevitable, for most. There is a baby literally growing inside of you. So of course this will cause expectant mothers to gain weight. The...
Pregnancy comes with some serious changes, that one is a given. Still, the immune system undergoes more transformations and adjustments than you may have expected. Since during fetal development, it must protect both the mother and the growing baby, some parts...
Cashews are one of the foods you might already consume on a regular basis. There’s a lot of conflicting information out there regarding eating tree nuts such as pistachio, almonds, and of course cashew during pregnancy. So you might be wondering what the facts are...
Expectant mothers have so much on their minds. There’s the excitement of meeting your soon to be baby, preparing for motherhood, preparing for birth, and of course, everything associated with growing a healthy baby. Pregnant women are constantly considering the up and...
Pregnancy comes with its fair share of challenges and body changes. One of them, particularly inconvenient, is constipation. It’s common for pregnant women to experience constipation far more often than they would under normal circumstances. You can thank the increase...
Swelling is one of the biggest challenges that comes with pregnancy for some people. Expectant mothers often find themselves with swollen feet and ankles which is certainly not ideal when dealing with a growing belly, raging hormones, and a nursery design and build....
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Unfortunately, most bars are loaded with ingredients we want to limit or are just not filling!
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I love that it highlights nutrients pregnant women are often lacking such as iron, zinc, and magnesium!
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For more meals and snacks for preconception and pregnancy, join The Prenatal Nutrition Library!
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Link in bio to get started! ✨](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)