Apricots are a nutritious and delicious fruit, often enjoyed as a healthy snack or added to enhance various dishes. For many people, apricots are a great addition to a balanced diet. Packed with fiber, vitamins, and minerals, they offer several health benefits when...
Pregnancy brings about many important changes in the body as it works to support the needs of the growing baby. One of the key changes is a significant increase in blood volume and red blood cell production. A pregnant person’s blood volume will increase by...
Pregnancy, labor, and delivery are undoubtedly some of the most physically and nutritionally demanding experiences a woman can go through. Research has even compared childbirth to running a marathon! The journey of bringing a baby into this world requires strength,...
Eating a nutritious diet during pregnancy is so important. Pregnant women need the most nutrient-dense foods to nourish their growing baby. They also need to make sure to meet their daily caloric requirements, and sometimes eating just 3 meals a day isn’t enough. A...
Most expectant mothers are well aware of how important good nutrition is during pregnancy. A healthy, balanced diet is crucial for pregnant women and their unborn babies. Eating various foods, including dairy products, is a good way to get the necessary vitamins and...
Pregnancy is an exciting time because, after all, you’re growing a tiny human! But let’s be honest; it’s also a time when your body decides to throw a few curveballs in the form of really uncomfortable early pregnancy symptoms. Nausea, fatigue, frequent bathroom...
