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15 Avocado Benefits For Pregnancy

15 Avocado Benefits For Pregnancy

Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good amount of vitamins, monounsaturated fat, dietary fiber, folate, and more! Avocados are one of the many foods...
How Much Caffeine Is In Chocolate?

How Much Caffeine Is In Chocolate?

Caffeine is a stimulant commonly found in many foods and beverages. It acts as a mild central nervous system stimulant, providing an energy boost and making you feel more alert. However, during pregnancy, it’s important to be mindful of your caffeine intake, as...
Pregnancy Safe Ceviche Recipe

Pregnancy Safe Ceviche Recipe

Ceviche is a much-loved seafood dish known for its fresh taste from fish or shellfish marinated in citrus juices. Yum! During pregnancy, cravings for favorite foods are very common. However, food safety is extra important during pregnancy. It is recommended that...
10 Low Sugar Meals for Pregnant Women

10 Low Sugar Meals for Pregnant Women

One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is responsible for helping the body turn food into fuel and, in turn, also helps manage blood sugar levels. In...
10 Holiday Mocktails Pregnancy Safe & Approved

10 Holiday Mocktails Pregnancy Safe & Approved

Being pregnant during the holidays means having another reason to celebrate the season. But it is important to be careful with what you eat and drink. The holidays aren’t an exemption. If you have a favorite alcoholic drink that you usually sip on at holiday parties,...
Magnesium For Preeclampsia

Magnesium For Preeclampsia

Preeclampsia, or high blood pressure during pregnancy, is a potentially dangerous complication of pregnancy. It’s defined by high blood pressure and, commonly, excess protein in the urine. It typically develops after 20 weeks of pregnancy or within 48 hours of...