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Sneaky Sources of Hidden Sugar

Sneaky Sources of Hidden Sugar

If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or...
Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two Yield: 4 servings  Prep time: 10 minutes  Cook time: 15 minutes  (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker)  Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...
Is CBD Safe for Pregnancy?

Is CBD Safe for Pregnancy?

What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psycho-active...
Baked Cod and Yogurt Mashed Potatoes

Baked Cod and Yogurt Mashed Potatoes

In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...