by Ryann Kipping | Oct 17, 2019 | Prenatal Nutrition, Uncategorized
If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or... 
by Ryann Kipping | Oct 10, 2019 | Recipes, Uncategorized
Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a... 
by Ryann Kipping | Oct 3, 2019 | Prenatal Nutrition, Uncategorized
What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psycho-active... 
by Ryann Kipping | Sep 26, 2019 | Prenatal Nutrition, Uncategorized
Let’s talk about your twin pregnancy diet and weight gain, two important topics. During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain. There are a... 
by Ryann Kipping | Sep 19, 2019 | Prenatal Nutrition, Uncategorized
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have... 
by Ryann Kipping | Sep 11, 2019 | Prenatal Nutrition, Uncategorized
Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary. You have spent the last few months making sure your diet was rich in iodine (…Right? If... 
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Pregnancy nutrition is complex, it’s constantly changing, and it’s certainly not straight forward or easy. The content throughout [P+] is evidence based, it's hours and hours worth of research. It’s digestible; it’s formatted so it’s easy to understand. It allows you to follow along the modules at your own pace.
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