by Ryann Kipping | Oct 17, 2019 | Prenatal Nutrition, Uncategorized
If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or... 
by Ryann Kipping | Oct 10, 2019 | Recipes, Uncategorized
Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a... 
by Ryann Kipping | Oct 3, 2019 | Prenatal Nutrition, Uncategorized
What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits, and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psychoactive... 
by Ryann Kipping | Sep 26, 2019 | Prenatal Nutrition, Uncategorized
Let’s talk about your twin pregnancy diet and weight gain, two important topics. During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain. There are a... 
by Ryann Kipping | Sep 19, 2019 | Prenatal Nutrition, Uncategorized
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have... 
by Ryann Kipping | Sep 11, 2019 | Prenatal Nutrition, Uncategorized
Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary. You have spent the last few months making sure your diet was rich in iodine (…Right? If... 
![Full-caf, half-caf, decaf? What’s the answer??
Since caffeine is so popular, the research keeps building on its affects during pregnancy 👍🏼
The general consensus is that we should limit our intake to 200-300 mg of caffeine per day during pregnancy from all sources.
Depending on your coffee of choice, the caffeine content varies widely!
Your “average” cup of joe contains around 100 mg of caffeine. ☕️
To learn more about safe beverages for pregnancy, join The Prenatal Nutrition Library! 🙌🏼
✨ The Prenatal Nutrition Library ✨ takes the stress out of confirming what’s safe or not for your pregnancy,
and allows you to feel confident in food choices for both of you!🤰🏼
You can join now at a [discounted pre-sale] rate!!
[LINK IN BIO 🎉] or head to ‘www.theprenatalnutritionlibrary.com/joinnow’ 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)