by Ryann Kipping | Oct 17, 2019 | Prenatal Nutrition, Uncategorized
If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or... 
by Ryann Kipping | Oct 10, 2019 | Recipes, Uncategorized
Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a... 
by Ryann Kipping | Oct 3, 2019 | Prenatal Nutrition, Uncategorized
What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psycho-active... 
by Ryann Kipping | Sep 26, 2019 | Prenatal Nutrition, Uncategorized
During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain.There are a variety of feelings and misconceptions when it comes to weight gain during... 
by Ryann Kipping | Sep 19, 2019 | Prenatal Nutrition, Uncategorized
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have... 
by Ryann Kipping | Sep 1, 2019 | Uncategorized
In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods... 
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