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Sneaky Sources of Hidden Sugar

Sneaky Sources of Hidden Sugar

If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or...
Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two Yield: 4 servings  Prep time: 10 minutes  Cook time: 15 minutes  (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker)  Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...
Is CBD Safe for Pregnancy?

Is CBD Safe for Pregnancy?

What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits, and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psychoactive...
Twin pregnancy diet and weight gain

Twin pregnancy diet and weight gain

Let’s talk about your twin pregnancy diet and weight gain, two important topics. During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain. There are a...
Are you craving NON-FOOD items during your pregnancy?

Are you craving NON-FOOD items during your pregnancy?

Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have...
Morning Misery: How to Combat Morning Sickness

Morning Misery: How to Combat Morning Sickness

Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary. You have spent the last few months making sure your diet was rich in iodine (…Right? If...