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Baked Cod and Yogurt Mashed Potatoes

Baked Cod and Yogurt Mashed Potatoes

In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...
Forming a Family: Food and Fertility

Forming a Family: Food and Fertility

As a newlywed, the number one question I have been getting asked is:  “So, when are you having babies?”  Y’all! Relax! I’ve been married for a total of 12 minutes. I have to figure out how to pay off my student loans before I can figure out how to buy diapers. But,...
3 Ways to Ace Preconception Nutrition

3 Ways to Ace Preconception Nutrition

3 Ways to ACE Preconception Nutrition If you are planning your pregnancy, NOW is the time to optimize your intake to its full potential. Why? It is ideal to reach your very best nutrition prior to actually becoming pregnant because the first trimester comes quick and...
How to Manage Morning Sickness

How to Manage Morning Sickness

How to Manage Morning Sickness The key question I want to answer in this blog is, “how is baby getting enough nutrients if I am having so much nausea that I can barely keep any food down, not even one cracker.” This is a question that I get quite...