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3 Ways to Ace Preconception Nutrition

3 Ways to Ace Preconception Nutrition

3 Ways to ACE Preconception Nutrition If you are planning your pregnancy, NOW is the time to optimize your nutrition to its full potential. Here are 3 ways to ace your preconception nutrition.     Why?   It is ideal to reach your very best nutrition...
Savory Instant Pot Beef Stew

Savory Instant Pot Beef Stew

Instant Pot Beef Stew Total time: 45 minutes Servings:  ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato...