7 Foods for Your Breastfeeding Diet Just to get this off the table, a healthy diet is NOT required to be able to breastfeed, HOWEVER, it is optimal to eat a well-balanced diet, just like it is best to eat healthy at any stage in your life! The better your nutrition is...
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is...
“I’ve waited nine months to eat this sushi!”“Ugh, do you have any decaf? I’m pregnant.” “Is it pasteurized? I’m not sure if I can drink that.” These are all statements I’ve heard from women who are pregnant....
What foods should you definitely include in your prenatal diet now that you are responsible for the health of a growing baby? While there is no list of “superfoods” that will guarantee you to have a perfect pregnancy or the smartest baby on the block, we...
Nutrition and Breastfeeding: Is My Breastfeeding Diet Different Than My Pregnancy Diet?Is my breastfeeding diet different than my pregnancy diet? Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of...
Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy test. It can strike within the first two weeks of pregnancy! If you’ve been pregnant or have read a little bit...
