Let’s talk about your twin pregnancy diet and weight gain, two important topics. During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain. There are a...
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have...
Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary and overwhelming too. These first few weeks to months can also bring about unwanted symptoms like...
7 Foods for Your Breastfeeding Diet Just to get this off the table, a healthy diet is NOT required to be able to breastfeed, HOWEVER, it is optimal to eat a well-balanced diet, just like it is best to eat healthy at any stage in your life! The better your nutrition is...
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is...
Nutrition and Breastfeeding: Is My Breastfeeding Diet Different Than My Pregnancy Diet? Is my breastfeeding diet different than my pregnancy diet? Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of...
