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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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✨🎅🏼 Our HOLIDAY GD SURVIVAL GUIDE is launc

✨🎅🏼 Our HOLIDAY GD SURVIVAL GUIDE is launching on Dec. 16 in the app @theprenatalnutritionlibrary 🙌🏼

‼️ Ready to lower your blood sugar without giving up your favorite foods or having to track like crazy??

Comment or DM me #GDM and I’ll send you the info to join our Feel Good GD Program! 🤰🏻💕

Is peppermint safe during pregnancy?! Let’s che

Is peppermint safe during pregnancy?!

Let’s check it out! 👀

Peppermint can provide a variety of benefits; however, it’s important to consider the form you are consuming it in, especially during pregnancy!

It can be found in leaves, oils, extracts, teas, and supplements.

Consuming peppermint-flavored foods, tea, and candies in moderation is safe during pregnancy.

However, the supplementation of peppermint is not recommended due to a lack of research.

Additionally, if you are experiencing heartburn, you may want to avoid peppermint in foods too as it can be a trigger.

Learn more about peppermint (and thousands of other prenatal nutrition topics) inside @theprenatalnutritionlibrary!!

🥑 new content every week and the ability to ask questions in our ‘ask an RD’ forum!

✨ Link in bio ✨ to get started!

⏰Sale ending soon!! (giveaway closed) Get @the

⏰Sale ending soon!!

(giveaway closed)

Get @theprenatalnutritionlibrary app for less than $16/mo 🥳

👉🏼 unlimited access to our ‘ask an RD’ feature
🍣 pregnancy food checker and topic search for thousands of topics!
🥑 meal plan for every trimester (starting w/ pre-pregnancy)
🎙️private podcast
💊 full access to our quick guide series (anemia, prenatal supplements, vitamins, minerals, & more)
📉gestational diabetes program (meal plan & BONUS meal plan!)

✨Comment BFSALE below!!
Discount code is BFRI24

⚡️SALE HAPPENING NOW!! 👉🏼 join The Pren

⚡️SALE HAPPENING NOW!!

👉🏼 join The Prenatal Nutrition Library App for strategies to help manage nausea (& other symptoms like heartburn, fatigue, and constipation)!!

Use discount code BFRI24 until midnight TONIGHT! ✨⏰

If you’re battling nausea, aversions, or just trying to figure out the “dos” and “don’ts” of pregnancy nutrition, @theprenatalnutritionlibrary app is here to help!! 🤰🏼⁣

🥪 clear answers
🥑 easy meals
🤰🏽 healthy pregnancy!

Comment BFSALE below!! 🌼

⏰ FINAL SALE DAY!! TODAY is the LAST DAY to ta

⏰ FINAL SALE DAY!!

TODAY is the LAST DAY to take advantage of our biggest deal of the year on The Prenatal Nutrition Library app!!

@theprenatalnutritionlibrary can not only help you filter facts from fiction but can also help you accomplish a feel-good pregnancy (e.g., nutrients for baby, energy for you, fewer symptoms, an easier delivery, etc.).⁣

🥤inside the app, you will find tasty, balanced pregnancy smoothie recipes with the nutrients you need (like this one)!!🤰🏽

Here are the ingredients to this one: 👇
-½ cup Greek yogurt
-1 tbsp hemp or chia seeds (or both!)
-½ cup 100% pomegranate juice
-½ frozen banana
-½ cup frozen berries
-½ cup fresh spinach
⁣
‼️ Take $30 off our annual membership and receive a gift when you join
💥 Comment BFSALE, and I’ll send you the details!

✨ THE ONLY SALE OF THE YEAR IS NOW LIVE ✨

💥⏰ Ends tomorrow (Dec 2nd), use code BFRI24 to get $30 OFF our annual membership + a FREE GIFT with purchase (our Pregnancy Holiday Mocktail Guide) 🥂

👉🏼 you’ll get our morning sickness relief guide + first-trimester meal plan so you feel better faster & get tons of easy meal ideas!! 🥑

The Prenatal Nutrition Library is for you if,
🌈 you are trying to conceive and want to set the stage for a healthy pregnant
🍣 you need to know exactly what to eat and what to avoid while pregnant
🥑 you want to know not only what is safe/not but also what is most optimal for a healthy pregnancy

— link in bio to join today!!🤰🏼

MAKE MOCKTAILS WITH ME 🥂 (giveaway winner alre

MAKE MOCKTAILS WITH ME 🥂

(giveaway winner already selected!)

Here’s what I’m making👇🏼

1) 2-ingredient Shirley Temple for morning sickness
2) Sparkling Pomegranate & Mint
3) Very Cranberry Spritz!

Join @theprenatalnutritionlibrary
by tomorrow (12/2) at midnight and get our Pregnancy Holiday Mocktail Guide & Recipe book as a free gift! 😋

🌼 Comment BFSALE and I’ll send you the details to our only sale of the year!

“What if I don’t like/can’t eat eggs?” 🍳🤢

While egg yolks (2 large eggs = ~ 300 mg) are one of the best sources of choline, many other foods also contain it!

At an absolute minimum, you need 450 mg of choline per day during pregnancy, but new research suggests up to 930 mg/day could be beneficial 😮

👉🏼 Learn more about eggs, choline, and how to support baby’s brain development in @theprenatalnutritionlibrary app; it’s your one-stop shop for food and nutrition before and during pregnancy, AND IT’S ON SALE!
🥑 use code BFRI24 at checkout to get our annual membership $30 OFF & a free gift 🥂
⏰ ends tmrw, Mon., Dec 2!!

Comment BFSALE below to join before it ends!💛

Add a 💜 below if you are in the first trimester

Add a 💜 below if you are in the first trimester!

Our only sale of the year is HERE (the lowest price we offer!) 👏🏼🥳🥑

🤰🏽 THE DEAL— $30 OFF an annual membership to The Prenatal Nutrition Library, PLUS get a gift with purchase (our Pregnancy Holiday Mocktail Guide & Recipe Book) 🥂

👉🏼 get our morning sickness relief guide + first-trimester meal plan inside @theprenatalnutritionlibrary app so you feel better faster & get tons of easy meal ideas!! 🥑

✨comment BFSALE below!!

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