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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Not all prenatal vitamins are created equal... and

Not all prenatal vitamins are created equal... and, unfortunately, most fall short.

Even with a prenatal, 95% of pregnant women are still nutritionally depleted.

As a prenatal dietitian, here’s what I recommend:
✅ Eat nutrient-dense foods as much as you can!
✅ Monitor key labs like vitamin D, iron, and thyroid
✅ Choose a prenatal that provides optimal nutrient forms and dosages!

A recent study found that women taking @needed ‘s Prenatal Multi had significantly higher levels of key nutrients than those on standard prenatals.

This matters because your prenatal vitamin should provide optimal nourishment for both you and your baby (Keep taking yours after birth to replenish your nutrient stores.)!

🤰🏽Get expert supplement guidance inside The Prenatal Nutrition Library App.
🔗And explore the research at thisisneeded.com/thrive
✨Use code RYANN for 20% off your first order, or up to 40% off select plans

#neededpartner #prenatalvitamins #prenatalnutrition

👉🏼 comment #meals (don’t forget the #) to

👉🏼 comment #meals (don’t forget the #) to get a free 7-day pregnancy-friendly meal plan!!

Note: You might need more or less than what is shown. This is simply to give you ideas!!

✨ COMING SOON: Customized meal plans and access to our whole recipe index with a totally new version of the app 😍!!

Wondering if that sushi roll, herbal tea, or chees

Wondering if that sushi roll, herbal tea, or cheese is safe during pregnancy?? 👇🏼

🔍 With our Pregnancy Food Search, inside the TPNL app, simply type in any food, ingredient, or drink and instantly get answers about its safety and benefits!!

🤰join @theprenatalnutritionlibrary today for complete peace of mind and a healthy nine months— comment TPNL below for the link!

What if I can’t eat these…? 🤢 food aversio

What if I can’t eat these…?

🤢 food aversions, allergies, or general preferences… we get it!

Here’s what I recommend eating daily (and what to swap in if you can’t):

🥚 Eggs — rich in choline
→ Try: beef, salmon, chicken, cod, or edamame

🥛 Full-fat dairy — calcium, iodine, b vitamins
→ Try: sardines or salmon (with bones), tofu, or seaweed

🥬 Leafy greens — folate, magnesium, fiber
→ Try: lentils, avocado, broccoli, beans, or asparagus

You don’t need a “perfect” pregnancy diet!!
But you do need more of a lot of key nutrients.

Not sure if you’re getting the right nutrients each day?
You don’t have to figure it out on your own!

@theprenatalnutritionlibrary app makes it easy!
🥑Get our vitamin and mineral cheat sheets that show you exactly what’s important and where to find it.
🍽️ Plus, meal plans and recipes to help you actually eat those foods, without overthinking every bite.

💬 Comment TPNL and I’ll send you the details!

What if I can’t eat these…? 🤢 food aversio

What if I can’t eat these…?

🤢 food aversions, allergies, or general preferences… we get it!

Here’s what I recommend eating daily (and what to swap in if you can’t):

🥚 Eggs — rich in choline
→ Try: beef, salmon, chicken, cod, or edamame

🥛 Full-fat dairy — calcium, iodine, b vitamins
→ Try: sardines or salmon (with bones), tofu, or seaweed

🥬 Leafy greens — folate, magnesium, fiber
→ Try: lentils, avocado, broccoli, beans, or asparagus

You don’t need a “perfect” pregnancy diet!!
But you do need more of a lot of key nutrients.

Not sure if you’re getting the right nutrients each day?
You don’t have to figure it out on your own!

@theprenatalnutritionlibrary app makes it easy!
🥑Get our vitamin and mineral cheat sheets that show you exactly what’s important and where to find it.
🍽️ Plus, meal plans and recipes to help you actually eat those foods, without overthinking every bite.

💬 Comment TPNL and I’ll send you the details!

Let’s be real— if your nutrition plan has no s

Let’s be real— if your nutrition plan has no satisfaction, it won’t last.

✨ Can you even eat meal prep during pregnancy?
YES, as long as it’s stored and reheated properly.

✅ Refrigerate within 2 hours of cooking
✅ Eat within 3–4 days
✅ Reheat until steaming hot (165°F)
✅ Be mindful of higher-risk foods like raw produce

Pregnancy doesn’t mean you need to cook fresh every time.
Convenience is allowed and encouraged.

But if you’re meal prepping and dreading every bite, something needs to change.
Make it taste good. Add sauces, herbs, and flavor. Include foods you actually look forward to eating. And, give yourself variety like mix and match bowls with different sauces!

📲 Inside The Prenatal Nutrition Library app, you’ll find realistic, nutrient-dense meal ideas made for real life (and real pregnancy).
💬 Comment TPNL if you want to enjoy your meals without second-guessing every ingredient.

✨ Save this!! GDM management is not about cutti

✨ Save this!!

GDM management is not about cutting all carbs or stressing over every meal — it’s about small, doable habits that make a big difference!!

Get our full gestational diabetes meal plan and online course inside the app, The Prenatal Nutrition Library!!

The Feel Good GD Program will help you:⁣
🤰🏽understand what GD is and how it can affect your pregnancy⁣
🩸have confidence in testing for GD⁣
💥help you understand the tools available to manage GD better⁣
🫐lower your blood sugars ⁣
👶🏻have a healthy baby⁣

Comment or DM me #GDM, and we’ll send you more info 💛

Have you craved cereal?? Drop a 🥣 Here’s why

Have you craved cereal?? Drop a 🥣

Here’s why that might happen!
1️⃣ It’s nostalgic and comforting, and easy on the stomach when nauseous.
2️⃣ Many cereals are fortified with nutrients, and your body might be looking for an extra nutrient boost!
3️⃣ The milk is a major source of iodine and needs increase by nearly 50% in pregnancy!

Some cravings might mean your body needs something in that food, others are just totally random!!

We recommend listening to your body and honoring cravings—just not the non-food ones (those deserve a convo with your provider).

💛 Follow @prenatalnutritionist @theprenatalnutritionlibrary for daily nutrition tips for TTC, pregnancy, and postpartum!

Have you craved watermelon?? You’re not alone,

Have you craved watermelon??

You’re not alone, watermelon and fruit cravings are common!

Watermelon is 92% water and packed with natural electrolytes like:
⚡️ Potassium – for fluid balance + muscle function
⚡️ Magnesium – for blood sugar control + sleep
⚡️ A small amount of sodium – yes, even fruit has some!

When your hydration and electrolyte needs are higher than ever, watermelon can definitely hit the spot—literally and nutritionally!

🍉 questioning which foods to indulge in and which to avoid???
Search @theprenatalnutritionlibrary app to learn the safety and benefits of foods for pregnancy!

“Definitely my favorite app I’ve had during pregnancy”
“Get this app now!”
“The information in this library is gold, research-based, and easy to understand”

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