The Prenatal Nutritionist
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FREE 5-day Meal Plan

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FREE Pregnancy Grocery Guide

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Drop your new fave quarantine hobby below!👇🏼 Drop your new fave quarantine hobby below!👇🏼⁣⁣ ⁣⁣ My husband and I do two things really well,⁣⁣ ⁣⁣ work and travel. ⁣⁣ ⁣⁣ And, we thrive off of both! ⁣⁣ ⁣⁣ Since many (all) of our travel plans have been cancelled and will probably continue to get cancelled, we’ve been kicking it into overdrive on the work side of things.⁣⁣ ⁣⁣ What I do is a true blessing and I wake up everyday excited to do it, but like anything you do too hard for too long, you can easily face burn out, exhaustion, or overwhelm.⁣⁣ ⁣⁣ I’m challenging myself during this time to not overdo it, but to find new ways to live my best life.⁣⁣ ⁣⁣ So, here’s to our new best life, quarantine style! 🤙🏼⁣ ⁣ [p.s. we still made plenty of time to binge Tiger King 😉]
[flash sale] on ALL meal plans! 🙌🏼⁣ ⁣ Ma [flash sale] on ALL meal plans! 🙌🏼⁣ ⁣ March is National Nutrition Month and to be honest, I totally let it fly by! 🙃⁣ ⁣ I know The P+ Method isn't right for everyone which is why I have multiple resources available to help you have a healthier pregnancy.🤰🏼⁣ ⁣ These meal plans are GREAT for the time we are currently in.⁣ ⁣ They can help immensely with what foods to focus on and also give you many new meal ideas to increase variety in your diet plus use what is in your pantry. ⁣ ⁣ With it, you will…⁣ ⁣ + Learn how to simplify your plate and include key foods ⁣ + Up your nutrient stores for all stages of pregnancy⁣ + Decrease stress surrounding meal planning and prep⁣ ⁣ Take advantage of this crucial time to really create the ideal environment for baby to thrive in.⁣ ⁣ And, if you purchase any meal plan you will get these [5 BONUS DOWNLOADS]:⁣ ⁣ - My “no list” guide to grocery shopping⁣ - 25+ Bump Breakfast Ideas (in addition to the meal plan)⁣ - Your guide to fitting in leafy greens daily ⁣ - The Pregnancy Drink Guide⁣ - My Ultimate Smoothie Formula⁣ ⁣ Until FRIDAY, all meal plans are [25% OFF] using code NNM25 ✨⁣ ⁣ Go to theprenatalnutritionist.com/mealplans to view all available plans! 💕
Which snack would you choose?? 😀⁣ ⁣ If you’ve been following me for a bit you may have noticed I like to address pregnancy nutrition as “nourishment for two” as opposed to “eating for two.”⁣ ⁣ This is a time when we have to make very intentional food decisions because yes, we are now responsible for another life growing inside of us.🤰🏼⁣ ⁣ Neither our calorie needs nor our nutrient needs double, but they do increase which is why it’s important we maximize our meals and snacks.⁣ ⁣ Providing nourishment for two people as opposed to one is different; it’s challenging, emotional, and unlike anything you’ve ever done before.⁣ ⁣ Eating with intention exhausts time, money, mental space, and is like any other big change. It takes support, accountability, and most importantly direction. 🙏🏼⁣ ⁣ It’s about enhancing the food you eat one meal at a time. These micro habits turn into a macro outcome, a healthy baby!⁣ ⁣ [P+] provides you with the exact framework to confidently provide nourishment for two without guessing if what you’re doing is enough.⁣ ⁣ Here are just a FEW lessons you’ll learn throughout the program:⁣ + How to shift your mindset around food ⁣ + How to calculate your unique protein needs⁣ + What to do if all you can eat is carbs⁣ + The [P+] formula to [simplify] & maximize your pregnancy plate⁣ + The science behind [the avoid] items during pregnancy & what you actually need to avoid⁣ + How to pick the [perfect supplement] for you + my favorites!⁣ + SO. MUCH. MORE.⁣ ⁣ Until TONIGHT at MIDNIGHT, I’m offering [$80 OFF] with code PLUS80,⁣ ⁣ I’m also offering TWO BONUSES! ✨⁣ ⁣ 1. Your Eating for Labor Guide⁣ 2. A 2-week [P+] MEAL PLAN⁣ ⁣ I’m so excited to see more of you guys on the inside!!! 🙌🏼⁣ ⁣ For more details or to [get started] head to the link in my bio [bit.ly/pplusmethod] 💖
There’s no question stress & anxiety are hoverin There’s no question stress & anxiety are hovering around a couple’s pregnancy and we both know there’s not enough yoga in the world to relieve all of these feelings. ⁣ ⁣ But I do believe there’s a way you can block out the noise. There’s a way you can quiet what’s going on in the background and allow your body to respond individually to all of these feelings. ⁣ ⁣ I believe we can do this through food. Food is foundational. ⁣ ⁣ Foundational for the baby first and foremost, but also foundational for you. ⁣ ⁣ What you choose to eat each day can help determine the lens that your day is lived through. Either the fog that’s created when eating back to back fast food meals or the clarity in which we see our day after a balanced meal.⁣ ⁣ If I could give you a magic potion that provided you with more energy to take work head on, sleep better, think quicker on your feet, and ultimately feel more charged up throughout the day would you be interested? ⁣ ⁣ Of course you would. Everyone would! And, I think deep down we know this exists. ⁣ ⁣ Unfortunately, it’s not a magic potion, it’s making conscious healthy choices and doing so over and over and over again. Now that’s the hard part. ⁣ ⁣ And that’s the reason why I feel so strongly about a guideline that is able to be followed, that paints a clear picture, that affirms whether you are on or off the tracks, and that is centered around a judgement free environment and honest support. ⁣ ⁣ I have tirelessly worked on [The P+ Method] to bring this framework to women. It allows you to take a new perspective on food, what to buy (and not to buy), how much to eat, and does so while making it personalized and easy for you.⁣ ⁣ It aids in breaking down mental barriers sorrounding diet, teaches us how to manage our food intake daily, and allows us to maximize those daily choices for ourselves and for baby. ⁣ ⁣ UNTIL SUNDAY (the 29th) I’m offering [$80 OFF] with code PLUS80,⁣ ⁣ I’m also offering TWO BONUSES! ✨⁣ ⁣ 1. Your Eating for Labor Guide⁣ 2. A 2-week [P+] MEAL PLAN⁣ ⁣ Learn how to transform your typical nutrition routine into a nutrient-dense diet for two🤰🏼⁣ ⁣ Link in bio to enroll! [bit.ly/pplusmethod] 💖
In this time of uncertainty there are two options: In this time of uncertainty there are two options: . 1. being gripped by fear, anxiety, and doubt, or 2. rising up, looking inward, and marching forward with new perspective. . Pregnancy is a time that everything changes! . Routine seems to be lost, doubt creeps in, and normalcy is close to non-existent. . Whether it’s a global pandemic or preparing for your first child, being uncomfortable is at an all time high. . But, there’s always another option. There’s another outlook, position, and frame of mind. One that envisions a happy, healthy pregnancy along with bringing the healthiest newborn into this world. . This vision exists! I believe in this vision for each and every one of you. . Now, how do we make it come true? . With action! We don’t wait. . We go after that vision and choose to take steps that affirm it and bring it to reality. . There’s never a better time to start making conscious and healthy choices for you and baby than right now. . Have you heard this Chinese proverb? “The best time to plant a tree was twenty years ago. The next best time is now.” . I’m offering [$80 OFF] The P+ Method online program until SUNDAY, MARCH 29th! 🙌🏼 (use code PLUS80) With that, I’m also offering TWO BONUSES! ✨ 1. Your Eating for Labor Guide 2. A 2-week [P+] MEAL PLAN Learn how to transform your typical nutrition routine into a nutrient-dense diet for two🤰🏼 . More details in stories + link in bio to enroll! [bit.ly/pplusmethod] 💖
The P+ Method is your playbook for pregnancy!⁣🤰🏼 ⁣ Pregnancy nutrition is complex, it’s constantly changing, and it’s certainly not straight forward or easy. The content throughout [P+] is evidence based, it's hours and hours worth of research. It’s digestible; it’s formatted so it’s easy to understand. It allows you to follow along the modules at your own pace. ⁣ ⁣ Everyone’s body is different, recognizing that from the get go ensures that your path to nourishment for two is customized and specific to who you are and what you individually need.⁣ ⁣ It’s encouraging! Your fight against making the right decisions during pregnancy is not done alone! You have a support system, a community, and most importantly the accountability needed to take on the new challenge of eating for two.⁣ ⁣ I’ve collected hundreds of DM’s, questions from clients, and comments on social media to truly bring to life a comprehensive program that answers all the most common yet confusing questions surrounding pregnancy nutrition. ⁣ ⁣ After seeing results and positive feedback in working with so many clients in a 1:1 setting, I knew I needed to reach more people. My capacity for 1:1’s is capped and it’s expensive to work with a specialized dietitian. Although nutrition is unique to everyone, there are core principles that remain constant, strategies that I noticed worked with the majority of my clients, and very similar questions that would come up time and time again related to nutrition during pregnancy. ⁣ ⁣ The information you find online is surface level and for lack of a better word basic. 👎🏼 ⁣ ⁣ The P+ Method is in-depth, based on the most up to date science, and updated on a regular basis. The level of specialization that went into this program is impossible to find with such accessibility and ease of use. ⁣ ⁣ Until THIS SUNDAY, the 29th I’m offering an unbeatable discount and TWO amazing bonuses:⁣ + $80 OFF w/ code PLUS80⁣ + Your eating for labor guide! ⁣ + A FREE 2-week [P+] MEAL PLAN⁣ ⁣ Go to bit.ly/pplusmethod or [link in bio] to get started! 💖
Are there things you wish you never Googled? 😦⁣ ⁣ “We are still in the early stages, but I want to make sure I’m doing the right things for baby from the beginning and I really don’t even know where to start.” ⁣ ⁣ Diabetes runs in my family and my sister had gestational diabetes.⁣ My sister was pretty miserable throughout both of her pregnancies and I’m honestly just terrified of that happening to me. ⁣ ⁣ I had the first meeting with my doctor who seemed to shrug my concerns off as if they weren’t actual concerns. I mean really…⁣ ⁣ Driving home from the appointment, I thought a lot and asked myself a lot of questions. And felt pretty disappointed.⁣ ⁣ I pulled up to my house and realized I had never even turned the radio on; I was so wrapped up in 59395 million thoughts about what my pregnancy would be like.⁣ ⁣ I walked in, sat on the couch, and pulled out my phone. ⁣ ⁣ A bit fearfully, I typed in Google “what happens if you get gestational diabetes?”⁣ ⁣ Yep, I immediately regretted googling that. ⁣ ⁣ “Complications”⁣ “Hurt you and the baby”⁣ “Injuries”⁣ “Jaundice”⁣ “Pre-term birth”⁣ “Breathing problems”⁣ ⁣ Ahhhhh! Why did I do this to myself?⁣ ⁣ Admittingly, google provided more information than my doctor, but I still ended the session confused. ⁣ ⁣ I went to the pantry grabbed the thin mints, turned on love is blind and let reality tv and chocolate soothe my worrying soul.⁣ ⁣ Most of us know, pregnancy is challenging!⁣ It’s a totally new experience.⁣ ⁣ Like when you first started a brand new job. You Googled things, felt scared, worried, anxious, etc.⁣ But, someone was there welcoming you on your first day. ⁣ ⁣ They gave you a roadmap (some form of training) to follow to ease you into the job and make sure you were prepared for what was to come.⁣ ⁣ Pregnancy, like your new job, requires a well-planned roadmap. Once you figure this out, you’ll be smooth sailing through your pregnancy!⁣ ⁣ I’m creating the pregnancy roadmap for you! 🙌🏼⁣ ⁣ Join me for a [free] live masterclass today, the 24th at 4 PM PST or tomorrow, the 25th at 11 AM PST 😀⁣ ⁣ "Prepping for Pregnancy: How to eat well without fear, uncertainty, or anxiety” ⁣ ⁣ Link in bio to grab your spot✨
I’m hosting a [free] masterclass! 💜⁣ ⁣ Pr I’m hosting a [free] masterclass! 💜⁣ ⁣ Prepping for Pregnancy: How to eat well without fear, uncertainty, or anxiety 🤰🏼⁣ ⁣ My goal is to help you have a healthy pregnancy with accurate, realistic nutrition education. 🤓⁣ ⁣ And, if there are a few things I know through working with this special population over the last 3 years it’s this,⁣ ⁣ Women are completely afraid of eating something wrong which usually translates to low nutrient-intake.⁣ ⁣ Women are not confident in their ability to properly nourish a baby due to wide spread misinformation. ⁣ ⁣ Women are overwhelmed with the information online, but crave the knowledge to do this thing to the best of their ability.⁣ ⁣ This class is unlike any other I’ve ever taught before.⁣ ⁣ I believe it’s going to help you take action which at the end of the day is what we truly need.⁣ ⁣ Knowledge is great, but if you don’t do anything with it, no one gets better.⁣ ⁣ I’m loving this class so much that I’m offering two live time slots:⁣ ⁣ Tuesday, March 24 at 4 PM PST ⁣ Wednesday, March 25 at 11 AM PST⁣ ⁣ I’d love to see you all you lovely ladies there! ⁣ ⁣ Grab your seat! Link in bio! ✨⁣ ⁣ P.S. There will be a replay available, but I do encourage live attendance 😉 (very special bonuses)
A mentor of mine once told me that "time is love." A mentor of mine once told me that "time is love." ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Time is the only constant. 24 hours a day, 7 days a week.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Everyone is given the same amount each day to push for their goals, create meaningful relationships, and live out the best versions of their life. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ So, why does time always seem to slip away? ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 1-hour can turn into a day, which can turn into a month, and before you know it you’ve missed out on the goals you’ve set, drifted apart from people you care about, and allowed someone or something else to dictate your life. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ “I can’t wait to finish these 9-months. I just want to get through it. Work is awful. Food is awful. People are annoying. If I could only hit the fast forward button on the remote and bypass this whole pregnancy.” ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ These are real attitudes towards pregnancy. Towards the most beautiful form of bringing life into this world.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Sure, it’s sloppy. It’s messy. And it’s certainly not easy. But it’s part of our story. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ These 9-months should be cherished, not wished away.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Slow down, pay attention to the little things.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ I’m here to tell you that nutrition throughout your pregnancy doesn’t have to be mindless. ⁣⁣⁣⁣⁣ ⁣ I’m here to tell you that you can FIND THE TIME, develop the discipline, and make the right choice opposed to the easy choice when it comes to food.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ You only get 9-months to nurture the life inside of you.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ So, attack it head on, have a plan, a support system, and accountability to yourself when it comes to food. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ My goal is to simplify nutrition throughout your pregnancy & help you feel confident when deciding what food to put into your body.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ How we choose to spend our time shows the true position of our hearts.⁣ Time is love 💕⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Join my [free] LIVE class THIS WEEK and learn how women are attacking pregnancy head on through food, taking their time back, & all the while falling in love with the process {link in bio} ✨
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