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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Do you forget to take your supplements sometimes??

Do you forget to take your supplements sometimes??
If not—tell us your secrets!👇 What helps you stay consistent? 💛

One of the most common questions I get is:
“What happens if I miss a few days of my prenatal vitamin?” 😳

✨ Here’s the truth: No need to panic! Missing a day (or even a few) is okay. The most important part of pregnancy nutrition is the food you eat every day.
👉 Do NOT double up the next day to “make up” for it!

💊 have more questions about prenatal vitamins??
We got you! 🙌 There’s no one-size-fits-all, but there IS a best option for you—and we’ll help you find it.

🎉 Join @theprenatalnutritionlibrary to get instant access to our comprehensive Prenatal Vitamin Guide—we break down what to look for, what to avoid, and compare some of the best quality options out there.
PLUS → you’ll get access to our “Ask an RD” forum for answers to your questions 💛

Can I eat ___ (insert food/drink) during pregnancy

Can I eat ___ (insert food/drink) during pregnancy!?!

Let’s talk about it 👉 swipe left for my most asked pregnancy nutrition questions from the last week!

Having @theprenatalnutritionlibrary app is like having a pregnancy dietitian in your back pocket for any questions! 👏

🔎 Search the safety of foods in TPNL to get quick, clear, science-backed answers and complete peace of mind what you eat is safe (more info in bio)!!🤰

Sensitive to dairy?? 👇🏼 Not a problem— ho

Sensitive to dairy?? 👇🏼

Not a problem— however, be cautious of where you are getting these nutrients:
— iodine
— calcium
— vitamin D
— probiotics

✨ get your hands on our dairy-free guide for pregnancy inside @theprenatalnutritionlibrary app so you’re confident your meeting your needs! 🤰
⏰ coming soon to the app— customizable meals plans and tons of dairy-free recipes for every stage!🤱🏾
🥑 join us today to be the first to access it!

Are you ready for it?? (We are LOL) COMING SOON T

Are you ready for it?? (We are LOL)

COMING SOON TO TPNL 👇🏼

🍎 Our giant searchable recipe index— easily find meal ideas for any stage, symptom, food, course, or craving!
🥑 Customized meal plans based on your stage and dietary preferences!
🌼 Learn by Stage— focus on what’s most relevant for your health and your baby’s development at the right time.

For this recipe:
- 1-2 tbsp Extra Virgin Olive Oil
- 1 lb Chicken Thighs (chopped)
- 6 stalks Green Onion (chopped, divided)
- 1 can Artichoke Hearts (drained)
- 2/3 cup Canned Coconut Milk (full fat)
- 1 cup Chicken Broth (or bone broth)
- 1 1/2 cups Frozen Green Beans
- 2 cups fresh Baby Spinach

We’ve been working on this completely new version of @theprenatalnutritionlibrary app for the past year now and we are getting SO close to launch! 🚀🤰🏽Stay tuned! 💛

FYI It’s NOT sweet 🤣 Why add heavy cream??

FYI It’s NOT sweet 🤣

Why add heavy cream??

First, I have a personal preference for almond milk, it is what I drink with my coffee, even though I am not dairy-free!

Second, we love dairy for pregnancy for so many reasons like calcium, iodine, protein, vitamin D, and more, so if you aren’t sensitive, include it daily!!

👉🏼 Adding a splash of heavy cream to ~typically~ sweeter drinks helps balance your blood sugar better because of the fat content, especially if you are drinking it without any food!!

🍵 matcha has the most caffeine of green teas but still generally lower than coffee, so it’s a safe choice for pregnancy

💚 get our FULL PREGNANCY STARBUCKS GUIDE in the app @theprenatalnutritionlibrary , you’ll also find our separate guides on green tea, black tea, caffeine, coffee, and more!

When is your due date?? 👶🏼 Nutrition contin

When is your due date?? 👶🏼

Nutrition continues to be important after giving birth.

And doing these things [while you’re pregnant] can help to support your postpartum healing and recovery!!

🤰🏽 Pregnant?? The TPNL app has a pregnancy food checker for Q’s, like sushi, deli meats, cheeses, coffee, protein powder, and more!
👩🏻‍🍼 Postpartum?? We’ve got you covered; our latest postpartum guide came out this week: Postpartum Supplements!!

Join at www.theprenatalnutritionlibrary.com 💛

Meet your protein needs with this baby-building br

Meet your protein needs with this baby-building breakfast idea!🤰

✨ Protein at breakfast can help fuel your day, decrease nausea, and is quite literally the building blocks of your baby!

It is also the most filling macronutrient, so if you are finding yourself hungry soon after a meal, then try bumping up your protein intake.

Everyone’s protein needs will differ, but aiming for ✨ at least 25-30g of protein✨ at breakfast is a good starting place.

Want me to plan your meals for the next 7 days??

🍳 comment #meals (include the hashtag!!), and I’ll send you a free pregnancy meal plan! 💕

Have you heard that consuming okra water during yo

Have you heard that consuming okra water during your pregnancy helps with labor?!

Many people “swear by it,” but is there any real evidence to support it? 🤔👉 swipe left for the deets!

To ensure you have a feel-good pregnancy, birth, and smoother postpartum journey, join @theprenatalnutritionlibrary app!

✨ learn science-supported strategies to help prepare you for labor, snacks to pack for the hospital, dates, fueling DURING labor, red raspberry leaf tea, & more (join in bio for immediate access to each of these guides)! 💛

Who is newly pregnant?? Congrats!! 💛 👉 these

Who is newly pregnant?? Congrats!! 💛
👉 these seven foods are great if you can manage them!

❓🤰🏽 confused or overwhelmed with what to eat (or avoid) now that you are pregnant?? This is exactly why I created @theprenatalnutritionlibrary app!

Get trusted answers so you don’t have to question every bite!

Go to: www.theprenatalnutritionlibrary.com!

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