Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

My account

Login

Username or email address *

Password *

Remember me

Lost your password?

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Let’s be real— if your nutrition plan has no s

Let’s be real— if your nutrition plan has no satisfaction, it won’t last.

✨ Can you even eat meal prep during pregnancy?
YES, as long as it’s stored and reheated properly.

✅ Refrigerate within 2 hours of cooking
✅ Eat within 3–4 days
✅ Reheat until steaming hot (165°F)
✅ Be mindful of higher-risk foods like raw produce

Pregnancy doesn’t mean you need to cook fresh every time.
Convenience is allowed and encouraged.

But if you’re meal prepping and dreading every bite, something needs to change.
Make it taste good. Add sauces, herbs, and flavor. Include foods you actually look forward to eating. And, give yourself variety like mix and match bowls with different sauces!

📲 Inside The Prenatal Nutrition Library app, you’ll find realistic, nutrient-dense meal ideas made for real life (and real pregnancy).
💬 Comment TPNL if you want to enjoy your meals without second-guessing every ingredient.

✨ Save this!! GDM management is not about cutti

✨ Save this!!

GDM management is not about cutting all carbs or stressing over every meal — it’s about small, doable habits that make a big difference!!

Get our full gestational diabetes meal plan and online course inside the app, The Prenatal Nutrition Library!!

The Feel Good GD Program will help you:⁣
🤰🏽understand what GD is and how it can affect your pregnancy⁣
🩸have confidence in testing for GD⁣
💥help you understand the tools available to manage GD better⁣
🫐lower your blood sugars ⁣
👶🏻have a healthy baby⁣

Comment or DM me #GDM, and we’ll send you more info 💛

Have you craved cereal?? Drop a 🥣 Here’s why

Have you craved cereal?? Drop a 🥣

Here’s why that might happen!
1️⃣ It’s nostalgic and comforting, and easy on the stomach when nauseous.
2️⃣ Many cereals are fortified with nutrients, and your body might be looking for an extra nutrient boost!
3️⃣ The milk is a major source of iodine and needs increase by nearly 50% in pregnancy!

Some cravings might mean your body needs something in that food, others are just totally random!!

We recommend listening to your body and honoring cravings—just not the non-food ones (those deserve a convo with your provider).

💛 Follow @prenatalnutritionist @theprenatalnutritionlibrary for daily nutrition tips for TTC, pregnancy, and postpartum!

Have you craved watermelon?? You’re not alone,

Have you craved watermelon??

You’re not alone, watermelon and fruit cravings are common!

Watermelon is 92% water and packed with natural electrolytes like:
⚡️ Potassium – for fluid balance + muscle function
⚡️ Magnesium – for blood sugar control + sleep
⚡️ A small amount of sodium – yes, even fruit has some!

When your hydration and electrolyte needs are higher than ever, watermelon can definitely hit the spot—literally and nutritionally!

🍉 questioning which foods to indulge in and which to avoid???
Search @theprenatalnutritionlibrary app to learn the safety and benefits of foods for pregnancy!

“Definitely my favorite app I’ve had during pregnancy”
“Get this app now!”
“The information in this library is gold, research-based, and easy to understand”

Have you craved watermelon?? You’re not alone,

Have you craved watermelon??

You’re not alone, watermelon and fruit cravings are common!

Watermelon is 92% water and packed with natural electrolytes like:
⚡️ Potassium – for fluid balance + muscle function
⚡️ Magnesium – for blood sugar control + sleep
⚡️ A small amount of sodium – yes, even fruit has some!

When your hydration and electrolyte needs are higher than ever, watermelon can definitely hit the spot—literally and nutritionally!

🍉 questioning which foods to indulge in and which to avoid???
Search @theprenatalnutritionlibrary app to learn the safety and benefits of foods for pregnancy!

Have you craved watermelon?? You’re not alone,

Have you craved watermelon??

You’re not alone, watermelon and fruit cravings are common!

Watermelon is 92% water and packed with natural electrolytes like:
⚡️ Potassium – for fluid balance + muscle function
⚡️ Magnesium – for blood sugar control + sleep
⚡️ A small amount of sodium – yes, even fruit has some!

When your hydration and electrolyte needs are higher than ever, watermelon can definitely hit the spot—literally and nutritionally!

🍉 questioning which foods to indulge in and which to avoid???
Search @theprenatalnutritionlibrary app to learn the safety and benefits of foods for pregnancy!

Have you craved watermelon?? You’re not alone,

Have you craved watermelon??

You’re not alone, watermelon and fruit cravings are common!

Watermelon is 92% water and packed with natural electrolytes like:
⚡️ Potassium – for fluid balance + muscle function
⚡️ Magnesium – for blood sugar control + sleep
⚡️ A small amount of sodium – yes, even fruit has some!

When your hydration and electrolyte needs are higher than ever, watermelon can definitely hit the spot—literally and nutritionally!

🍉 questioning which foods to indulge in and which to avoid???
Search @theprenatalnutritionlibrary app to learn the safety and benefits of foods for pregnancy!

Weekly groceries— save it! 💛 These foods hel

Weekly groceries— save it! 💛

These foods help support hormone balance, egg quality, and build up key nutrients before pregnancy even begins:

🥚 Eggs – choline + vitamin D
🫐 Berries – antioxidants for egg health
🥬 Leafy greens – folate + magnesium + vitamin C
🥦 Cruciferous veggies – support estrogen metabolism
🐟 Fish – omega-3s for hormone + brain health
🍦 Full-fat yogurt or kefir – probiotics + fat-soluble vitamins
🥩 Red meat – heme iron, zinc, and B12

These are not the ONLY foods I eat, ofc!
Fertility nutrition isn’t about perfection.
It’s about being intentional with what you put on your plate!!

And when I say soon, I mean like a year from now….it’s never too early or too late to start focusing on nutrition! 🫶🏻 the more time you have to form nutrition practices into habits the better!

Whether you’re thinking about being pregnant, actively TTC, pregnant, or postpartum, we’ve got you!
✨ @theprenatalnutritionlibrary app is here with simple nutrition to help you feel good at EVERY STAGE 👏🏼

Weekly groceries— save it! 💛 These foods hel

Weekly groceries— save it! 💛

These foods help support hormone balance, egg quality, and build up key nutrients before pregnancy begins:

🥚 Eggs – choline + vitamin D
🫐 Berries – antioxidants for egg health
🥬 Leafy greens – folate + magnesium + vitamin C
🥦 Cruciferous veggies – support estrogen metabolism
🐟 Fish – omega-3s for hormone + brain health
🍦 Full-fat yogurt or kefir – probiotics + fat-soluble vitamins
🥩 Red meat – heme iron, zinc, and B12

These are not the ONLY foods I eat, ofc!
Fertility nutrition isn’t about perfection.
It’s about being intentional with what you put on your plate!!

And when I say soon, I mean like a year from now….it’s never too early or too late to start focusing on nutrition! 🫶🏻 the more time you have to form nutrition practices into habits the better!

Whether you’re thinking about being pregnant, actively TTC, pregnant, or postpartum, we’ve got you!
✨ @theprenatalnutritionlibrary app is here with simple nutrition to help you feel good at EVERY STAGE 👏🏼

Follow on Instagram

Recent Posts

12 Best Fiber Bars For Constipation
DHA and Pregnancy
Kefir While Pregnant: Is It Safe?

Search for: