Are you overwhelmed trying to
figure out what to eat
during your pregnancy?
  • Take the stress out of confirming what’s safe and what’s not
  • Avoid conflicting answers from Google
  • Gain confidence in making daily food choices during your pregnancy
Finding out you’re pregnant is exciting, but also overwhelming. The most necessary human need, food, now creates a huge amount of anxiety and fear.
The Prenatal Nutrition Library answers all of the questions you’ve been googling since you found out you are pregnant. Using the most up to date nutrition science, it gives you clear, real life answers to guide you through a healthy, feel-good pregnancy.
  • You constantly question if the foods you eat everyday are safe.
  • You worry that you might put something in your body that isn’t safe for the baby.
  • You want to do everything you can to keep the baby healthy and growing!

Join The Prenatal Nutrition Library

I feel like I'm more in control of my health and what I'm putting into my body. The one thing I think that scares me about pregnancy is all the restrictions but I've never understood why there are restrictions. Going through your program gives me confidence in making an educated decision on how I eat or what I put in my body based on actual research. Thank you so much for this! It's been honestly life changing. I can say I'm less stressed this pregnancy than I was with my last now that I feel educated.

-Caitlin F

If you want a step by step plan with correct information, this is it! A to Z covers it all so you don’t have to go guessing and searching for answers. I would’ve found a lot more value in my first pregnancy with this. Unfortunately, I wasted a lot of time doing a bunch of research already since it’s my 3rd!

-Abby G.



New weekly content: topics from A to Z



Q&A forum with twice weekly check-ins



An introduction forum to connect with other women in their pregnancy journey


BONUS! For Annual Members

Meal plans for each stage of pregnancy


Meal Plans available for purchase
Billed Monthly



5 Meal Plans included in purchase
Billed Yearly

Includes Meal Plans

Hello! I’m Ryann, Registered Dietitian Nutritionist and Certified Lactation Educator
I’ve helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough. If there is any time in your life to make nutrition a priority, it’s now. Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you’re forced to lean into your bodies cues like never before. During pregnancy, you have to eat intentionally and I’m here to make it easy for you. I’ve done all the research, so you don’t have to spend another minute debating your every bite. Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most.
Working with Ryann has been super easy and enjoyable! My partner and I had been TTC for about 5 months before I found Ryann on Instagram. Her recommendations and lifestyle changes have been super helpful and it has been an easy adjustment. Also, learning how to add in different types of nutrients through different foods has been very eye opening. I have struggled my entire life with my weight (constant ups and downs) so learning how to have a balanced lifestyle has been super helpful, especially a lifestyle that will hopefully soon benefit both myself and baby. I have a severe dairy and egg allergy and Ryann has gone above and beyond working around it (which has always been a super struggle with all those cookie cutter meal plans out there). Ryann is so sweet and has always answered all of my questions. I would definitely recommend her if you are looking to enhance your life and live a healthy lifestyle for you and your baby!
couple in sunflowers
Kelly B.
Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!
girl in a wedding dress
Stephanie T.

Join The Prenatal Nutrition Library

Yes! This membership is for those planning to be pregnant and at any stage of pregnancy!
Yes! Whether you are in week 0 or week 35, this membership will be valuable for your pregnancy journey.
Yes. You can cancel at any time.
Yes! There will be valuable information for all types of diets backed with evidence-based information.
Yes! There are no location constrictions.
The content is written text released weekly with reminders sent straight to your inbox. You may also encounter some video content.

5 meal plans (preconception, 1st trimester, 2nd trimester, 3rd trimester, and gestational diabetes) are included with the yearly subscription. These plans are available for an additional price with the monthly subscription.

Join The Prenatal Nutrition Library