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Cookbook | The Prenatal Nutritionist

100 Nutritious and Delicious Recipes

for a healthy 9 months and beyond

Whether it’s your first, fourth, or you’re planning for a pregnancy,

The Feel-Good Pregnancy Cookbook takes the guesswork out

of knowing what to eat so you can enjoy flavorful recipes

with all the nutrients you and your baby need to feel great.

The Feel-Good Pregnancy Cookbook provides tasty, balanced

meals geared towards mothers with a variety of dietary needs, in-

cluding recipes that reduce nausea, ease your postpartum, or help

you practice self-care. You’re sharing your body – choose the foods

that work best for the two of you.

“These days we all need an easy button and this book is that easy button for pregnant mamas! Ryann keeps it simple, informative and provides nutri- tious and appetizing recipes all while taking important things like time, energy, and pregnancy symptoms, into consid- eration. I highly recommend all moms-to-be get their hands on this book!

Shannon Garcia

Busy Mama & Dietrician at KISS in the Kitchen

“This book is a gem! Ryann’s delicious recipes will nourish you and your baby. I love the way she explains pregnancy nutrition in easy-to-understand terms.”

Elizabeth Ward

Author of Expect the Best, Your Guide To Healthy Eating Before, During and After Pregnancy

“The Feel-Good Pregnancy Cookbook is a wonderful addition to the library of an expecting mom! With so much confusion out there as to what you can and cannot eat during such an important time in your life, Ryann does a wonderful job simplifying the science while also providing delicious (and nutritious) recipes. As an author and registered dietitian in the fertility space, I’m thrilled to have this as a resource to now recommend to my clients when they see their two pink lines!”

Elizabeth Shaw

Nutrition Expert at ShawSimpleSwaps.com, and author of Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive


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