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Sunrise Smoothie

Sunrise Smoothie for pregnancy

Wow, you are going to love this!

This sunrise smoothie is unbelievably delicious and EASY!

This is a great option when you are struggling with morning sickness.

 
Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester.
 
 
This should fit into just about everyone’s eating style – dairy free, gluten free, nut free, and vegan.
 
 

Sunrise Smoothie

Ingredients:

  • 1 cup frozen mixed berries
  • 1 small banana
  • 1.5 tbsp hemp seeds
  • 1 cup carrot turmeric juice blend (from Trader Joe’s)
  • Optional: 1 tsp honey or stevia 

Directions:

Blend until desired consistency.

Nutrients:

Calories: 320 
Protein: 8 g
 

the prenatal nutrition library

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