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Why you should stay hydrated during pregnancy

Why you should stay hydrated during pregnancy

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Snack Ideas For Gestational Diabetes During Pregnancy

Snack Ideas For Gestational Diabetes During Pregnancy

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7 Common Pregnancy Cravings

7 Common Pregnancy Cravings

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How to stay hydrated during pregnancy

How to stay hydrated during pregnancy

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Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

And for more practical tips just like this... ⁣

And for more practical tips just like this...
⁣
join us inside @theprenatalnutritionlibrary!⁣
⁣
The TPNL App helps you manage common pregnancy symptoms AND get the nutrients you need to help baby grow!🤰🏼⁣

You’ll find guides on topics like nausea, iron, anemia, and electrolytes inside!!

Plus,👇👇
access to our ‘Ask an RD’ support feature!

Comment #TPNL (don’t forget the hashtag #), and we’ll send you the link to download the free version of the app for a peek inside!!

Lemons aren’t just for flavor — they’re a pr

Lemons aren’t just for flavor — they’re a pregnancy no brainer! 🍋

Packed with vitamin C, they help boost immunity, support baby’s growth, and even enhance iron absorption.

🤰🏻 Plus, the scent or taste may help ease nausea in the first trimester.

Want more tips like this + pregnancy-safe recipes and meal plans?

✨ Join @theprenatalnutritionlibrary app today to access our pregnancy food checker or search any symptom or nutrient for immediate expert-guided advice!

Will you try this?? You can ofc get decaf or ful

Will you try this??

You can ofc get decaf or full caf, if that is your preference!

✨ get our full Starbucks and caffeine guides in the app, The Prenatal Nutrition Library!! (More info at the link in my bio)

Can you decrease your risk of developing postpartu

Can you decrease your risk of developing postpartum depression (PPD)??

About 1 in 7 women experience postpartum depression (PPD).

👉🏼 Not all risk factors are under your control; however, there are some things you can start doing now (in pregnancy) to reduce the risk of PPD development!

Including increasing foods that are good sources of nutrients related to PPD development (swipe left to learn more)!!

✨ Start fueling your mental health today—before baby arrives.

Tap the link in bio to join! 💖

What should I look for when choosing a bread for p

What should I look for when choosing a bread for pregnancy?? (these tips are a great place to start!!).

Bread can definitely fit into your diet during pregnancy and might be one of the only things you can eat for some weeks- that’s okay!

👉🏼 If you have gestational diabetes, you can also still enjoy bread, but you might have to be even more particular about which type it is and what you are eating it with!

Inside The Prenatal Nutrition Library, we cover the details on “how to choose bread during pregnancy!

✨ link in bio to join The Prenatal Nutrition Library today!

3 Reasons Magnesium is a Must During Pregnancy:

🧠 #1: Keeps you calm & supports better sleep – helps regulate cortisol and improve sleep quality.
🩸 #2: Balances blood sugar – crucial for insulin function and reducing gestational diabetes risk.
🧬 #3: Fuels baby’s growth – needed for DNA, hormone production, and proper fetal development.

Want to learn more?? 👇🏼

Inside The Prenatal Nutrition Library, we have comprehensive guides on specific minerals so you can feel confident in meeting your nutrient needs for two!! ❤️

⭐️ Become a member at the link in my bio!!

✨ FREE MEAL PLAN when you download my app, The P

✨ FREE MEAL PLAN when you download my app, The Prenatal Nutrition Library! 🤰

Comment #TPNL (don’t forget the hashtag), and I’ll send you the link to check out the free version!!

Plus, MAJOR UPDATES COMING SOOOOON SOOON! 👏 (like customizable plans and a searchable recipe index!)

B vitamins = the unsung heroes of pregnancy nutrit

B vitamins = the unsung heroes of pregnancy nutrition.
👉 let’s talk about it — swipe left!

Not sure if you’re getting enough B vitamins?

Inside The Prenatal Nutrition Library app, you’ll find:
→ A one-stop breakdown of all the B vitamins—what they do + where to get them
→ Supplement tips that actually move the needle
→ Individual guides on each B vitamin so you can dive deeper when needed

✨ Join today and feel confident about your pregnancy nutrition.
Tap the link in my bio, @prenatalnutritionist! ⭐️🤰

✨ Is this you?? Tune in for 3 signs you aren’t

✨ Is this you?? Tune in for 3 signs you aren’t eating enough during pregnancy!✨

While we generally avoid “hitting a certain calorie goal” (and tracking calories), it is important to eat ENOUGH DAILY to keep your energy levels up and support baby’s growth.🤰

👉🏼 If your appetite is low and you’re having trouble eating enough, try higher-calorie nutrient-rich add-ons like nut butter, full-fat dairy, avocado, and olive oil + smoothies with protein powder!

My practice focuses on ensuring you are meeting your nutrient needs by including real, nutrient-dense food in your diet.

To ensure you meet 100% of your nutrient needs to help baby thrive (even before your pregnancy begins!), join @theprenatalnutritionlibrary!🤰🏼

🥑 new content every week and the ability to ask questions!

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Recent Posts

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