Navigating nutrition during pregnancy can feel like a full-time job. With all the questions, conflicting advice, and pressure to do everything “right,” it’s easy to feel overwhelmed. One area that often sparks confusion is probiotic-rich foods. Nutrition before and...
Yummmm…who doesn’t love a delicious and refreshing smoothie? Whether made with milk, Greek yogurt, a milk alternative, or water as a base, smoothies are always a treat! Smoothies are also a scrumptious, nutrient dense, convenient, and healthy way for pregnant women to...
Fruit is a delicious (and nutritious) part of the pregnancy diet. Fruits are loaded with vitamins and minerals that are essential for a healthy pregnancy and a balanced diet. Choosing fresh and frozen fruits is ideal. But what dried fruits? Is this a good option for...
Not sure what to eat during the first trimester? You’re not alone. Many women struggle with nausea, bloating, and appetite loss in those early weeks, making it tough to prioritize nutrition. It often feels like survival mode is the only mode during the first...
I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This first meal kick starts the day for you, hopefully in a good way. It supplies your body with the energy it needs to...
Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good amount of vitamins, monounsaturated fat, dietary fiber, folate, and more! Avocados are one of the many...
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