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12 Green Smoothies For Pregnancy

12 Green Smoothies For Pregnancy

Yummmm…who doesn’t love a delicious and refreshing smoothie? Whether made with milk, Greek yogurt, a milk alternative, or water as a base, smoothies are always a treat! Smoothies are also a scrumptious, nutrient dense, convenient, and healthy way for pregnant women to...
12 Best Dried Fruits For Pregnancy

12 Best Dried Fruits For Pregnancy

Fruit is a delicious (and nutritious) part of the pregnancy diet. Fruits are loaded with vitamins and minerals that are essential for a healthy pregnancy and a balanced diet. Choosing fresh and frozen fruits is ideal. But what dried fruits? Is this a good option for...
15 Recipes for Pregnant Women In The First Trimester

15 Recipes for Pregnant Women In The First Trimester

Not sure what to eat during the first trimester? You’re not alone. Many women struggle with nausea, bloating, and appetite loss in those early weeks, making it tough to prioritize nutrition. It often feels like survival mode is the only mode during the first...
Healthy Breakfast Ideas for Pregnant Women

Healthy Breakfast Ideas for Pregnant Women

I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This first meal kick starts the day for you, hopefully in a good way. It supplies your body with the energy it needs to...
15 Avocado Benefits For Pregnancy

15 Avocado Benefits For Pregnancy

Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good amount of vitamins, monounsaturated fat, dietary fiber, folate, and more! Avocados are one of the many...
8 Fruit Smoothie Recipes for Pregnancy

8 Fruit Smoothie Recipes for Pregnancy

Eating nourishing foods during pregnancy is vital for both mother and baby. However, pregnancy hormones and other factors can lead to nausea, vomiting, and food aversions, making it tricky to maintain a balanced diet. Fruit smoothies offer a delicious and often...
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