Pregnancy brings about many important changes in the body as it works to support the needs of the growing baby. One of the key changes is a significant increase in blood volume and red blood cell production. A pregnant person’s blood volume will increase by...
Pregnancy, labor, and delivery are undoubtedly some of the most physically and nutritionally demanding experiences a woman can go through. Research has even compared childbirth to running a marathon! The journey of bringing a baby into this world requires strength,...
Eating a nutritious diet during pregnancy is so important. Pregnant women need the most nutrient-dense foods to nourish their growing baby. They also need to make sure to meet their daily caloric requirements, and sometimes eating just 3 meals a day isn’t enough. A...
Most expectant mothers are well aware of how important good nutrition is during pregnancy. A healthy, balanced diet is crucial for pregnant women and their unborn babies. Eating various foods, including dairy products, is a good way to get the necessary vitamins and...
Pregnancy is an exciting time because, after all, you’re growing a tiny human! But let’s be honest; it’s also a time when your body decides to throw a few curveballs in the form of really uncomfortable early pregnancy symptoms. Nausea, fatigue, frequent bathroom...
Pregnancy brings about a lot of changes and, unfortunately, sometimes, some unexpected curve balls. One of the more common pregnancy complications is gestational diabetes. An estimated 2% to 10% of pregnancies in America are affected by gestational diabetes. It is...
