For those who may not be familiar, the glucose test is one of the routine tests expecting moms undergo between 24 and 28 weeks of pregnancy to check for gestational diabetes. The glucose screening test involves consuming an oral glucose beverage and taking a blood...
Carbs provide the body with a source of energy. The pregnant body needs the power to support a happy and healthy pregnancy. While some carbohydrate foods are less than nutrient-dense, others contain essential vitamins, minerals, and dietary fiber to help expectant...
Good prenatal nutrition plays a vital role in having a feel-good pregnancy. It supports the mother’s health and helps support the growing baby. Nutrient demands are heightened during pregnancy, and eating a variety of whole foods helps supply the essential nutrients...
Nutrition should be of the utmost importance during pregnancy – but since you’re here, I’m guessing you already knew that! Choosing a variety of nutrient-packed foods can help your baby grow healthy AND help you maintain a healthy weight gain during...
Blue cheese is one of the most popular cheeses in the world. It is delicious, nutritious, and oh-so flavorful. Made from cow’s milk, sheep’s milk, or goat’s milk, this aged cheese has a distinct salty and sharp taste, making it popular among food enthusiasts. Cheese...
Good nutrition is paramount to the health of the mother and her growing baby during pregnancy. While the goal is to meet as many needs as possible through food first, this can be a challenge, especially when battling nausea, aversions, and low appetite. Additionally,...