One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is responsible for helping the body turn food into fuel and, in turn, also helps manage blood sugar levels. In...
Sandwiches are perfect for on-the-go lunches, quick snacks, and more. However, while peanut butter and jelly or a turkey sandwich are great classics, it’s easy to get stuck in a “sandwich rut” if you don’t have other ideas in your back pocket....
Yummmm…who doesn’t love a delicious and refreshing smoothie? Whether made with milk, Greek yogurt, a milk alternative, or water as a base, smoothies are always a treat! Smoothies are also a scrumptious, nutrient dense, convenient, and healthy way for pregnant women to...
Not sure what to eat during the first trimester? You’re not alone. Many women struggle with nausea, bloating, and appetite loss in those early weeks, making it tough to prioritize nutrition. It often feels like survival mode is the only mode during the first...
I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This first meal kick starts the day for you, hopefully in a good way. It supplies your body with the energy it needs to...
Pregnancy is a beautiful journey. It does bring on significant changes, including an increased demand for nutrients. What you eat during this time has a huge impact on both your well-being and your baby’s growth and development. The foods you choose can help ensure...
