by Ryann Kipping | Oct 26, 2019 | Recipes
Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these brownies are sure to hit the spot. Feel free to try different types of added... 
by Ryann Kipping | Oct 10, 2019 | Recipes, Uncategorized
Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a... 
by Ryann Kipping | Sep 1, 2019 | Recipes
In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods... 
by Ryann Kipping | Jan 11, 2019 | Recipes, Uncategorized
Instant Pot Beef Stew Total time: 45 minutes Servings: ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato... 
by Ryann Kipping | Jul 12, 2018 | Recipes
Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the... 
by Ryann Kipping | Jul 3, 2018 | Recipes
Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about... 
![Drop your new fave quarantine hobby below!👇🏼
My husband and I do two things really well,
work and travel.
And, we thrive off of both!
Since many (all) of our travel plans have been cancelled and will probably continue to get cancelled, we’ve been kicking it into overdrive on the work side of things.
What I do is a true blessing and I wake up everyday excited to do it, but like anything you do too hard for too long, you can easily face burn out, exhaustion, or overwhelm.
I’m challenging myself during this time to not overdo it, but to find new ways to live my best life.
So, here’s to our new best life, quarantine style! 🤙🏼
[p.s. we still made plenty of time to binge Tiger King 😉]](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)