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Benefits of Drinking Bone Broth While Pregnant

Benefits of Drinking Bone Broth While Pregnant

Expectant mothers have so much on their minds. There’s the excitement of meeting your soon to be baby, preparing for motherhood, preparing for birth, and of course, everything associated with growing a healthy baby. Pregnant women are constantly considering the up and...
Cran-Orange Avocado Brownies

Cran-Orange Avocado Brownies

Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these Cran-Orange Avocado Brownies are sure to hit the spot. Feel free to try different...
Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two Yield: 4 servings  Prep time: 10 minutes  Cook time: 15 minutes  (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker)  Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...
Baked Cod and Yogurt Mashed Potatoes

Baked Cod and Yogurt Mashed Potatoes

In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...
Savory Instant Pot Beef Stew

Savory Instant Pot Beef Stew

Instant Pot Beef Stew Total time: 45 minutes Servings:  ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato...
Plant-Based Pancakes

Plant-Based Pancakes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...