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Cran-Orange Avocado Brownies

by Ryann Kipping | Oct 26, 2019 | Recipes

Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these brownies are sure to hit the spot. Feel free to try different types of added...

Easy Peasy Squash Soup for Two

by Ryann Kipping | Oct 10, 2019 | Recipes, Uncategorized

Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...

Baked Cod and Yogurt Mashed Potatoes

by Ryann Kipping | Sep 1, 2019 | Recipes

In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...

Savory Instant Pot Beef Stew

by Ryann Kipping | Jan 11, 2019 | Recipes, Uncategorized

Instant Pot Beef Stew Total time: 45 minutes Servings: ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato...

Plant-Based Pancakes

by Ryann Kipping | Jul 12, 2018 | Recipes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...

Sunrise Smoothie

by Ryann Kipping | Jul 3, 2018 | Recipes

Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about...