by Ryann Kipping | Jan 11, 2019 | Recipes, Uncategorized
Instant Pot Beef Stew Total time: 45 minutes Servings: ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato... 
by Ryann Kipping | Jul 12, 2018 | Recipes
Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the... 
by Ryann Kipping | Jul 3, 2018 | Recipes
Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about... 
by Ryann Kipping | Jun 20, 2018 | Recipes, Uncategorized
What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is vegetarian & vegan if you remove the goat cheese. Also, remove the goat cheese if you are currently pregnant or... 
by Ryann Kipping | Jun 8, 2018 | Recipes
Simple, healthy, delicious. Need I say more?? Peanut Butter Power Balls Ingredients: 1 cup rolled oats 1/2 cup peanut butter (or other nut butter) 1/2 cup dark chocolate chips 1/4 cup sweetener (agave, honey, maple syrup) 1/2 cup ground flaxseed Additions: 1 tbsp chia... 
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