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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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High folate day of eats for pregnancy!! 🥑✨ F

High folate day of eats for pregnancy!! 🥑✨

Folate is a key nutrient in developing your baby’s brain & spinal cord.

It is very important pre-pregnancy, too, because the brain and spinal cord begin to develop before a lot of people find out they are pregnant.

Want me to plan your meals for the next 7 days??⁣
⁣
🍳 comment #meals, and I’ll send you the link to try the app for free!!

Busy mornings don’t cancel out your nutrition ne

Busy mornings don’t cancel out your nutrition needs.
Especially during pregnancy!!

✨ Save this and share with a pregnant friend!

If breakfast is usually rushed (or skipped), prep it the night before or on Sunday for at least the next 3 days!

These are realistic, grab-and-go ideas that actually keep you full, support blood sugar, and help with energy + nausea.

Love these ideas?? Then you have to try the app. You’ll get even more easy, nourishing recipe ideas, plus a full custom weekly meal plan, if you like more structure!
💬 Comment PLAN to try the app for free

Top viewed reel of 2025! 🍓✨ Strawberries are

Top viewed reel of 2025! 🍓✨

Strawberries are not technically in season right now but you can still get them frozen for just as many benefits!!

Always wash your produce well and do not avoid produce just bc it isn’t organic.

Follow @prenatalnutritionist @theprenatalnutritionlibrary for easy, confident nutrition for TTC, pregnancy, and postpartum! 🫶🏻

2025 was a crazy mental rollercoaster for me mixed

2025 was a crazy mental rollercoaster for me mixed with a lot of adventures, close friendships, and travel!

Finishing the year feeling super excited for what is to come in 2026. I cannottttt wait ✨

Love you guys and wishing you and your family the best year yet! 💛💛💛

Share your 2026 due date 🤍 I can’t believe we

Share your 2026 due date 🤍
I can’t believe we’re heading into 2026… and I’m honestly so excited.

This January, focus on a few nutrition priorities that feel supportive for you! 🫶🏻

Note: Dates and red raspberry leaf tea are not requirements in the third trimester.

Before worrying about either, put your energy into:
• adequate protein
• quality fats
• iron + zinc
• consistent hydration

Those foundations matter far more.

✨ Want exact foods and recipes for your trimester — so you know you’re actually hitting your nutrition goals?

Inside the TPNL app, you’ll get:

• a custom weekly meal plan
• trimester-specific learning hubs
• top foods, cheat sheets, and easy recipes

Trusted nutrition support for every stage!

💬 Comment PLAN to start your free trial.

Some convenience foods come with a higher food saf

Some convenience foods come with a higher food safety risk, however, others are very safe!

The ones that come with higher risk include things like pre-cut produce that you will eat raw and pre-packaged individual salads or salad kits.

The ones in this video are safe!! 👍🏼🤰

✨ look up any food in @theprenatalnutritionlibrary app to see if it’s safe or learn the potential benefits!

Can’t find what you’re looking for or want a specific product checked? Pop it in our ‘ask an RD’ forum! Real dietitians answering your important questions 🫶🏻

💬 comment FREE to get a free 7 day trial

Wondering if you’re low in iron??? As your bloo

Wondering if you’re low in iron???

As your blood supply increases by about 50%, your body needs extra iron to effectively transport nutrients and oxygen to your growing baby and keep your own tissues healthy.

👉🏼 If you’re experiencing any of these symptoms, make sure to get your iron levels checked ASAP!!

Prioritizing your iron levels is key to a healthy pregnancy!

✨ get clear, evidence-based guidance on how to increase your iron, understanding iron labs, and correcting anemia inside @theprenatalnutritionlibrary app 💛 plus, direct access to our ‘Ask an RD’ forum so you’re never left guessing!

💬 comment PLAN to try it for free!!

Why is my hair falling out after birth?! 😩💇‍♀️

If you’re staring at your hairbrush in horror postpartum… you’re not alone.

➡️ Swipe left to learn more about what’s actually going on and how to support regrowth naturally!

Want more realistic postpartum support?? ⬇️

Inside The Prenatal Nutrition Library app, you’ll find:
✅ supplement tips
✅ hair loss help
✅ custom meal plans
✅ lactation and postpartum learning hubs
✅ “ask an RD” chat support

and more—for every stage!!

⭐️ Comment FREE below for the link to get started!!

Your GESTATIONAL DIABETES HOLIDAY SURVIVAL GUIDE I

Your GESTATIONAL DIABETES HOLIDAY SURVIVAL GUIDE IS HERE!!

Having gestational diabetes (GD) is hard enough... let alone during major holidays, which often involve enjoying fun food with family and friends.

It can be frustrating when it feels like everyone around you gets to eat whatever they want without care. 😐

Though gestational diabetes requires extra planning and intentionality during the holidays, you can still enjoy food, feel your best, and keep your baby healthy.

👉 Swipe left for 5 tips to get you started & grab the full Gestational Diabetes Holiday Survival Guide inside The Prenatal Nutrition Library app!! ⭐️

Plus, get access to our:
✔️ Blood Sugar Balance Guide
✔️ Carb Guide
✔️ Protein Guide
✔️ FULL GD Course
✔️ GD-friendly meal plan (new ideas every week)

💬 Comment GD MEALS to start your 7-day trial!

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