Nutrition is important for everyone, however, good nutrition is especially important during pregnancy since you are now providing nourishment for two (one of which is growing and changing every day!). Eating a variety of nutrient-rich foods with an abundance of...
There are a lot of changes throughout the pregnancy journey. This includes your nutritional needs as your body changes to support a new life. It’s somewhat of a delicate balancing act, ensuring you get the essential macronutrients, minerals, and vitamins you need...
You’ve probably heard this a million times by now… But you should eat a nutritious diet while pregnant! This is the key to a healthy pregnancy and the most support for your growing baby. These healthy pregnancy lunch ideas for work will certainly help you achieve...
Pregnancy is a wonderful journey, but it can lead to uncomfortable side effects, like bloating and gas. Changes in digestion often occur during pregnancy due to hormone changes and baby taking up more physical space as pregnancy progresses. Bloating and gas are common...
Barley is one of the oldest and most popular cereal grains in the world. Most often, we eat it in the form of bread, soups, and stews. Many pregnant women swear by drinking barley water during pregnancy, claiming that it offers a myriad of health benefits. We will...
Pregnancy is such an exciting time. There is nothing in the world like welcoming a new little bundle of joy to the household. But, as many mothers already know, pregnancy can also come with plenty of unwanted symptoms. Symptoms like muscle cramps, fatigue, food...
