Not sure what to eat during the first trimester? You’re not alone. Many women struggle with nausea, bloating, and appetite loss in those early weeks, making it tough to prioritize nutrition. It often feels like survival mode is the only mode during the first...
I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This first meal kick starts the day for you, hopefully in a good way. It supplies your body with the energy it needs to...
Avocados are packed full of nutrients and are among some of the best foods you can eat during pregnancy and preconception! They are known for having a good amount of vitamins, monounsaturated fat, dietary fiber, folate, and more! Avocados are one of the many...
Eating nourishing foods during pregnancy is vital for both mother and baby. However, pregnancy hormones and other factors can lead to nausea, vomiting, and food aversions, making it tricky to maintain a balanced diet. Fruit smoothies offer a delicious and often...
Water is a pregnant woman’s BFF! Drinking enough water during pregnancy is vital because the body is going through so many changes and demands to support a growing fetus and lower pregnancy complications. In fact, pregnant women need more water than the average...
One of the most important things to learn while pregnant is nutrition for optimal baby development. Eating the right foods can help support the needs of a growing baby and ensure that you’re getting the vitamins and minerals required to support a changing body. So,...
