A lot of rest and, eventually, pelvic floor exercises support postpartum healing and recovery. However, good nutrition is also crucial. Prioritizing nutrition after childbirth is just as important as it was during pregnancy. This is true whether you are breastfeeding...
For centuries herbs have been used to flavor foods and in herbal remedies and medicines. There are a wide variety of herbs out there that are safe and effective and support a healthy pregnancy. These various herbs can provide a boost of vitamins, minerals, and...
Calcium Benefits For Pregnancy The pregnant body is amazing, powerful, and dynamic. During pregnancy, your body adjusts to meet the needs of the growing baby even as the body’s nutritional needs change throughout the pregnancy. Calcium is an essential nutrient...
As you’d expect, a lot of questions arise during pregnancy. The changes and symptoms of pregnancy may leave your mind FULL of questions about prenatal life and all it entails. There’s a lot to manage and think about, from the excitement of preparing for a new, healthy...
For those who may not be familiar, the glucose test is one of the routine tests expecting moms undergo between 24 and 28 weeks of pregnancy to check for gestational diabetes. The glucose screening test involves consuming an oral glucose beverage and taking a blood...
Carbs provide the body with a source of energy. The pregnant body needs the power to support a happy and healthy pregnancy. While some carbohydrate foods are less than nutrient-dense, others contain essential vitamins, minerals, and dietary fiber to help expectant...
