Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...
In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...
Savory Instant Pot Beef Stew RecipeThis savory instant pot beef stew recipe is super easy and also provides nourishment for both mom and baby before, during, and after pregnancy. And, the instant pot is easy to use once you get the hang of it. I know the pressure...
Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...
Wow, you are going to love this! This sunrise smoothie is unbelievably delicious and EASY! This is a great option when you are struggling with morning sickness. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or...
What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is also vegetarian & vegan if you remove the goat cheese. In addition, remove the goat cheese if you are currently...
