I’m sure we’ve all heard by now just how important breakfast is and how we shouldn’t skip this meal; this is definitely more true during pregnancy. This first meal kick starts the day for you, hopefully in a good way. It supplies your body with the energy it needs to...
Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these Cran-Orange Avocado Brownies are sure to hit the spot. Feel free to try different...
Easy Peasy Squash Soup for Two Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes (Time reflects cooking In an InstaPot…Adjust to 5-6 hours in a crockpot or slow cooker) Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a...
In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...
Savory Instant Pot Beef Stew RecipeThis savory instant pot beef stew recipe is super easy and also provides nourishment for both mom and baby before, during, and after pregnancy. And, the instant pot is easy to use once you get the hang of it. I know the pressure...
Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...
![Let your carbs have a “friend!” ❤️
One seemingly “small” way to help balance your blood sugar is to pair your carbs or, as I say, “let your carbs have a friend.”
When you allow your carbs to have friends [protein and/or fats], your blood sugars are much happier! (aren’t we all happier with friends?)
Pairing your carb with a “friend” (i.e., fat and protein) is just one of the hundreds of simple strategies you will learn to manage gestational diabetes effectively through food inside The Feel Good Gestational Diabetes Program!!
This course will help you:
🩸Lower your blood sugar and deliver a healthy baby
🍪Continue to eat your favorite foods without blood sugar spikes
🍽 Build filling meals and snacks without spending hours preparing food
💕 Comment or DM me ‘#GDM,’ and I will send you the link!](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)