Wow, you are going to love this! This sunrise smoothie is unbelievably delicious and EASY! This is a great option when you are struggling with morning sickness. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or...
What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is also vegetarian & vegan if you remove the goat cheese. In addition, remove the goat cheese if you are currently...
Simple, healthy, delicious. Need I say more?? Peanut Butter Power BallsIngredients:1 cup rolled oats1/2 cup peanut butter (or other nut butter)1/2 cup dark chocolate chips1/4 cup sweetener (agave, honey, maple syrup)1/2 cup ground flaxseedAdditions:1 tbsp chia...
![‼️ weight gain during pregnancy is not always linear ‼️
What most of us think weight gain should look like is the left side, a linear line from 0 to end weight.
However, it can fluctuate greatly throughout your whole pregnancy.
Some weeks you may lose weight, some you may maintain, and some you may gain 2-4 lbs.
Weight gain varies widely from person to person too, so don’t be alarmed when you aren’t gaining weight in the same amounts or in the same areas as your friends.
While science tells us we can’t totally ignore weight gain during pregnancy, focusing on including nutrient-dense foods and making sure baby is growing well are far more important than fixating on the number on the scale!
I created the Prenatal Nutrition Library so it’s easy for you to make the best food choices for two! 🤰🏼
If you’re looking to manage your weight while focusing on FOOD (not the scale), head to the [link in my bio], and let’s get started ❤️](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)